Certified Fitness Coach Christopher Lee of Buffalo, New York Discusses Five Essential Advantages of Compound Exercises

By Posted on 3 min read 1387 views
A lack of time is a common excuse for skipped workouts Luckily, there is an easy solution: compound exercises These quick and efficient time-saving moves utilize multiple joints and muscle groups, providing excellent benefits Christopher Lee, Buffalo, New York local fitness guru, often works compound exercises, such as deadlifts, squats, and lunges, into his clients’ fitness plans Here, Lee goes further into detail about five essential advantages of these functional, intense, efficient


Biggest YouTube Fitness Channels

By Posted on 1 min read 850 views
I was doing some research as I develop my own fitness channel to see what the biggest YouTube fitness channels are mostly about There are a ton of fitness channels out there, and quite a few with over one million subscribers Here are the biggest channels I found on YouTube that are centered around fitness, and I will add any more I find So hopefully this saves you some time in your research if you are looking for this info for whatever reason, since I couldn't find much on it, mostly

Ice Bath Benefits And Precautions If You Take One

By Posted on 3 min read 835 views
When you work out, you want to utilize every approach that can make working out a better experience One idea you may have heard of is an ice bath Benefits Of An Ice Bath Working out can be painful If you become injured, recovery can stop you from working out for a period of time Ice baths can address these issues An ice bath can reduce your risk of injury It can also reduce the pain that comes from working out The small tears in your muscles will heal faster, and you will recover

How To Burn The Most Calories At Home

By Posted on 2 min read 923 views
If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule As exercise is only useful if you do it regularly, there are fast, effective ways to burn calories When you start with some calorie-burning routines that you can easily do at home, you will be able to exercise every day Calorie-Burning With Cardiovascular Exercise Cardiovascular exercise is a fast way to burn calories High-impact exercise can burn up to 1000 calories in an hour Jumping rope

Tips and tools for health gaming

By Posted on 2 min read 418 views
The video game industry has grown so much in the past two decades that there is at least one home that has some sort of video game console in it The industry is actively making hundreds of video games every month with more and more people becoming gamers The industry is now on par with the film and music industry of the world But some of the developers are using video games to fight back serious health issues like reading disorders, mental health, type 1 diabetes and more With the rise of

Rowing Machines vs. Elliptical Machines. Which Is Better?

By Posted on 3 min read 1044 views
The health and physical benefits from doing cardiovascular exercises cannot be overstated In fact in recent years more and more people are taking measures to do some sort of cardio exercise Two of the most common ways that you will encounter in any gym is through the use of elliptical machines and rowing machines These machines offer an excellent way to work out your body Unlike treadmills, you end up using more than a single muscle group providing you with all rounded fitness to both your