Fitness Foods

4 Easy WaysTo Make Vegan Keto Recipes

By Posted on 3 min read 412 views
A Vegan Keto Diet is an excellent way to lose weight without compromising on your health This is because it consists of a lot of foods high in vegetable-fat like butter and nuts, tons of green vegetables, and a very limited intake of carbohydrates A strict vegan keto diet allows the body to switch from processing glucose, a bi-product of carbs; to processing fat for energy, which is the body’s secondary source of energy You can learn more about vegan diets and how it affects your body on


Low Lectin Foods

By Posted on 3 min read 1475 views
Beans, legumes, and other plant-based foods such as whole grains, and select vegetables contain proteins known as Lectin This protein has been associated with various positive and negative health effects in humans Lectins can impact the health in many different ways ranging from chronic disease risk to digestion and other health issues such as red blood cells clustering The protein is categorized as an anti-nutrient because of its nature of blocking the absorption of other important

Health Benefits Of Alkaline Water

By Posted on 2 min read 967 views
Alkaline water is not a fad Many doctors and health experts recommend it for its health benefits When you are familiar with its benefits, you will want to choose it over plain tap water or standard bottled water Alkaline Water For A Healthy Heart Alkaline water has a number of benefits that can keep your heart healthy When you drink it regularly, it can reduce your cholesterol levels and your blood pressure You can have a lower risk of heart disease Alkaline Water For Healthy

45 Calorie Coffee That Tastes Like It Has Milk and Sugar

By Posted on 1 min read 472 views
One of the staples in my weight loss journey has been how I mix my coffee I typically drink a few cups per day, and that can add up to a lot of calories if you use sugar and whole milk, which is my paste preference' Granted I had used some alternatives to sugar, like honey and maple syrup, which is slightly better, but that is still a LOT of calories through the course of the day, when drinking a few cups of coffee like myself I created a quick video with what I use, posted below What

Best Foods To Burn Fat And Build Muscle

By Posted on 3 min read 899 views
Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle Regardless of how much time you put into working out, or what your exercise routines consist of, when you want to burn fat and build muscle consider the types of food you eat Protein In Your Diet Your balanced diet should be a protein-rich diet When you are planning your diet, do not neglect dairy products, fresh vegetables and fruits, and grains For muscle


Best Foods For Muscle Recovery

By Posted on 3 min read 505 views
Body builders and athletes sometimes focus on foods to develop strong muscles but forget about recovery Their interest is in attaining muscular or fitness heights but they wonder why it takes so long and what causes pain and cramping One reason for slow development is that the body is busily using calories to repair injured or strained cells, not just build them Don't waste muscle creation by causing a catabolic reaction (when muscle is used for energy): fend off muscle loss with these