
A Vegan Keto Diet is an excellent way to lose weight without compromising on your health This is because it consists of a lot of foods high in vegetable-fat like butter and nuts, tons of green vegetables, and a very limited intake of carbohydrates A strict vegan keto diet allows the body to switch from processing glucose, a bi-product of carbs; to processing fat for energy, which is the body’s secondary source of energy You can learn more about vegan diets and how it affects your body on