One Step Forward – Two Steps Back (and Thoughts on Keto)

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Hi everyone It's been a while since I posted because I've had a couple of setbacks over the last couple of months But, it's all good in the long run, because I'm using them as an opportunity to hurl myself over some obstacles As a result, I've been contemplating trying a Ketogenic (Keto) dietary approach for a while - or at least a modified version of Keto to start with Here's the backstory After over a year or more of feeling plagued by hamstring, tendon and now back issues, and a bunch of