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5 Surprising Ways to Clear Up Your Acne

By Posted on 3 min read 2 views

Up to 50 million Americans suffer from acne, making it the most common skin condition in the country. However, knowing a condition is common doesn’t make dealing with it any easier. Supermarket and pharmacy shelves are stocked with products promising they’re miracle cures, but many of them leave acne sufferers unsatisfied. Don’t spend another dime on another cream or cleanser; try these surprising acne treatments instead!

Apply Green Tea

Green tea isn’t just good for your body; it’s also excellent for your skin. This herbal tea has special antimicrobial and antioxidant compounds. The catechins in green tea fight acne-causing bacteria while its antioxidants reduce inflammation, bacterial growth, and sebum production. A cool cup of green tea makes an excellent face wash. You could also rest with a green tea teabag laid over the affected parts of your skin.

Use Honey

Honey is another tasty ingredient with antibiotic and anti-inflammatory properties. Processing can reduce these properties, so look for raw honey without adding ingredients for the greatest results. Simply apply a liberal amount of honey to your acne-affected skin. Leave it to work for 30 minutes on your skin before rinsing it off.

Honey can also be a great ingredient for an acne-fighting mask. Mix half a cup of honey with a cup of plain oatmeal for this delicious acne treatment.

Go On Birth Control

Birth control pills don’t just prevent pregnancy. Since they regulate your hormone levels, they can also be an effective way to clear up acne. Nikki, a combination pill with a slightly extended active cycle, is a great option. It contains drospirenone, a type of progestin that’s been scientifically proven to fight hormone-based acne. However, every woman reacts to hormones differently. While many women get great results, others on Nikki notice little change in their skin.

Eat a Ketogenic Diet

Ketogenic diets are the hottest craze. Advocates claim eating keto can help you lose weight, reduce your risk of cancer, improve your heart health and brain function, and much more. However, you might not realize eating a high-fat, low-carbohydrate keto diet can also cure your acne.

Since people who eat keto avoid carbohydrates, they typically consume a lot less sugar than the general population. Sugar consumption and acne are closely linked, so it makes sense that cutting down on the sweet stuff can improve your skin. High carbohydrate diets also change the gut’s natural bacteria and spike blood sugar levels, which are two more factors influencing skin condition.

Apply Moisturizer Liberally

Many people with acne avoid moisturizing creams, believing these topical treatments will add more pimple-causing oil to their skin. However, dry skin tends to produce more oil. All that extra oil provides the perfect breeding ground for acne. By adding moisturizer to your skin, you can actually balance your skin and reduce your acne. Water-based moisturizers are the best option for acne-prone skin.

These acne treatments might be unconventional, but they can be surprisingly effective! Give them a try and say goodbye to your acne and hello to a brand-new you.


Propylene Glycol: Is It Bad For You?

By Posted on 2 min read 1 views

Propylene glycol, or PG is used in a wide variety of products, and has numerous purposes. One example that is becoming more and more popular is e-liquid for electronic cigarettes and other vaping products. In addition to other ingredients, e-liquid contains a base. This base is often propylene glycol.

Propylene Glycol Can Be Beneficial

Some medical studies have shown propylene glycol may help some individuals stay healthy. This substance may act as a deterrent against respiratory conditions, such as influenza and pneumonia. When propylene glycol is vaporized in a vaping product and then inhaled, it may decrease your risk of developing these respiratory illnesses.

Propylene Glycol Cautions

PG is generally considered to be a safe liquid. It can cause allergic reactions in some people. Some individuals may have an allergic reaction in their throats after inhaling it, and some people may experience skin irritations if the liquid comes in contact with their skin.

As it is safe for most people, vaping with e-liquids containing propylene glycol can be a first step for people who want to cut down on cigarette smoking or give up the habit entirely. Moderate use is rarely harmful, especially if your goal is to end your dependence on smoking.

However, as no compound is completely healthy, this does not mean you should take up vaping if you are not trying to give up cigarettes. People who have never smoked can become addicted to vaping.

Is PG-Based E-Liquid Right For You?

This particular base has no taste and no odor. As the liquid is thin, it is easier to manage than other e-liquids. It is convenient to use, and easy to clean your vaping supplies.

All vape liquid will have some PG in it, and it will be typically 50% or less (they call it the PG/VG ratio).

So far as ratios of propylene glycol or PG, for the purpose of vaping, you will want to get the right ratio for the device you are using, as a high ratio of PG in a powerful device will be extremely harsh.

If you have a product that already has the flavor added, then no worries, but with an upgraded device, or mod, you’ll want a higher VG ratio, around 70-80%.


Testosterone and Nutrition – How Food Impacts Testosterone Levels

By Posted on 3 min read 2 views

Testosterone is the male sex hormone that is produced in the men’s testicles and in the adrenal glands in men. However, women also have small quantities of it and it is primarily produced in the ovaries in women. Testosterone is an important hormone particularly for men because it can dictate overall health, optimal sexual function, and even overall body composition. Typically, men’s testosterone levels peak when they hit their late 20’s. After, the levels begin to decline quite rapidly. Below, we will be going over specifically how nutrition can impact testosterone and some of the ways you can boost testosterone naturally.

How To Increase Testosterone Naturally:

  1. Exercise

According to, one of the main ways to boost testosterone production in the body is by exercising. By getting in a sufficient amount of exercise, you will be able to improve your natural levels of testosterone in your body. However, some exercises are going to be much more effective at helping to build and sustain high testosterone levels. In particular, weight lifting is one of the most effective forms of exercise to boost testosterone levels in the body naturally.

  1. Your Nutrition

Your nutrition is going to play a critical role in your ability to produce testosterone naturally. What you eat essentially dictates how efficiently your body produces testosterone and whether or not it is capable of producing all of the other needed hormones in your body. One of the biggest mistakes you can make if you are looking to improve testosterone production would be not eating enough calories. A lot of people tend to go on diet after diet when looking to lose weight and it can cause significant declines in testosterone levels in your body.

One of the best things that you can do when it comes to boosting natural production levels would be to focus on eating more protein in your diet. By getting more protein in your diet, you should be able to improve overall levels of testosterone. Another big thing that you will want to do would be to consider getting enough healthy fats in your diet including fatty fish, avocados, and more. Any diet that is based on consuming primarily whole foods is going to be much more effective for promoting good testosterone growth.

  1. Manage Stress

Another big thing that can have a negative impact on your testosterone production would be having high-stress levels. If you are someone that experiences a lot of stress, you are likely to experience decreased testosterone production as well. This is primarily because high-stress levels are likely to cause you to implement bad eating habits and cortisol which is the stress hormone is likely to reduce and replace testosterone production. Typically, the more cortisol you have in your body, the less testosterone you will have.

Overall, there are plenty of different things that you can do to boost testosterone production naturally. One of the main things that you want to focus on is improving your nutrition because it can play a critical role in determining how much testosterone you have in your body.


Negligence in Personal Training

By Posted on 2 min read 0 views

Personal training is an almost entirely unregulated industry. That means, as far as the law is concerned- anyone can be a trainer. As far as the average personal training client is concerned, the only qualifications needed are the endorsement of some fitness company, a fit-looking body, and maybe a few certifications hanging on the wall.

Most personal trainers will have some form of certification. Few gyms will hire a trainer who has no certifications and few insurance providers will offer coverage to uncertified trainers. But there’s no law, no regulatory body, and few standardized practices that say which certifications are necessary.

The reality is that most clients only care that their trainer behave in a professional manner and look the part. Trainers and gyms can avoid lawsuits in many cases simply by having the client sign a waiver. But the endorsement of a gym, a sporty physique, and a few certifications do not a qualified personal trainer make. Just because a trainer has all of those things doesn’t mean he or she knows how to work with people, and it certainly does not mean they understand the health risks that come with intense physical exercise.

While gyms and trainers will be protected against unforeseeable harm resulting from reasonable instructions, there is a significant amount of gray area surrounding the word “reasonable.” For starters, it’s well known that pushing the limits of physical fitness means working outside of one’s comfort zone. So it is not uncommon, or surprising that a personal trainer should strongly encourage clients to continue to work through discomfort and even pain.

Recently, a doctor in Greenwich, Connecticut suffered a stroke during a training session at his local gym. The plaintiff’s attorney successfully argued that the stroke was a direct result of the exercises he was instructed to perform.

This case is significant because it might have easily been assumed that the client, being a doctor, could have known better than to follow the instruction of the trainer.

In another instance, a personal trainer failed to spot a client during a lifting exercise, causing the client to fracture her wrists.

In many instances, injury or harm incurred during a personal training session can come down to a miscommunication. Not everyone who looks that part and has certifications also has the verbal and interpersonal skills to accurately and concisely communicate proper instructions to the client.

According to Ankin Law Office LLC, 46% of training injuries are preventable. That means, almost half the time, someone has been negligent.

When a person enters into an agreement to work with a personal trainer, they have a responsibility to take reasonable action to avoid injury. Likewise, the trainer has a responsibility to the client. Until the personal training industry is better regulated, there will be large areas of uncertainty as to where the trainer’s responsibility ends and the client’s begins.


6 Health Tricks from Nurses

By Posted on 3 min read 0 views

Nurses spend their entire careers surrounded by sick people. Naturally, they pick up a few tips to stay healthy themselves. From stress to snacking and warding off illness, nurses use these six tricks to keep their bodies – and minds – healthy.

1. Wash Your Hands – Forcefully

It’s common knowledge that washing your hands can help you avoid getting sick. But nurses take hand-washing seriously. Hot water and soap are helpful, but the key to really getting rid of germs is friction.

When surgeons prep for surgery, they do more than just put on their scrubs and lather their hands with soap. They actually scrub their hands with a brush. It’s the friction action that removes bacteria from the surface of the hands.

You can use all the soap in the world, but if you don’t rub your hands very hard, it’s not going to do much.

So, the next time you wash your hands, do it forcefully.

2. Start Your Day with a Glass of Water

Many people start their days with a cup of hot coffee or tea. Nurses start their days with a glass of water.

There are many benefits to drinking a glass of water before you do anything else. Water helps boost immunity and regulate digestion.

The body is especially dehydrated in the morning because the body hasn’t taken in any food or water in several hours. Drinking a glass of water first thing in the morning helps wake the body and brain up.

3. Brew Garlic Tea to Ward Off Illness

Garlic has been used since ancient times for medicinal purposes, and it’s well-known for its immune-boosting properties. But scientists now know that most of garlic’s health benefits are caused by sulfur compounds that are formed when it is chopped, chewed or crushed.

Allicin is the most famous of these compounds, but garlic also contains s-allyl cysteine and diallyl disulfide.

These sulfur compounds enter the body from the digestive tract, where it exerts its potent biological effects.

Chewing garlic may be too harsh for some people. Steeping the garlic into a tea may be more tolerable. Just chop one or two cloves, and steep them in hot water to create a pungent tea.

4. Drink Apple Cider Vinegar

A pantry staple in many households, apple cider vinegar has also been used for centuries as a health tonic. In fact, apple cider vinegar was praised by Hippocrates for its anti-fungal, anti-bacterial and anti-viral properties.

A popular drink among nurses is a concoction of apple cider vinegar, warm water and lemon. Many nurses swear by this drink to ward of the cold and flu.

5. Take Time to De-Stress and Rest

Stress is a silent killer. Nurses work long, busy shifts, but they rest whenever they get a chance. They also know the importance of taking a moment to breathe and de-stress.

Whenever you find yourself in a high-stress situation, concentrate, mindfully, on your breath.

6. Keep Healthy Snacks on Hand

It’s all too easy to grab a snack from the vending machine or succumb to the temptation of the donuts in the break room. Keeping healthy snacks readily available will help you stay on the right track when you’re at work.


How Drivers are Staying in Shape While Staying on the Road

By Posted on 3 min read 0 views

Truckers, rideshare drivers and taxi drivers spend most of their day behind the wheel. Transporting goods or passengers is a job that requires dedication and a lot of sitting. But studies have shown that sitting for six hours a day increases your risk of heart disease death by 64%.

Breast cancer risks increase. Blood circulation suffers. Weight is gained.

Staying in shape while on the road is important, and you may be able to negate some of the bad side effects of sitting all day through adopting a healthier lifestyle.

Drivers are staying in shape in different ways, including:

1. Pay Close Attention to Your Back

Back pain is common in any occupation where you’re required to sit for long hours every day. It’s important to pay attention to these aches and pains. A few ways to avoid these pains is to:

  • Stretch during stops
  • Avoid lifting heavy objects
  • Perform back-strengthening exercises

Monitoring your weight is also a great option. A driver that is overweight will put added stress on their back leading to back pain and discomfort.

2. Eat a Healthy Diet – Avoid the Fast Food

Fast food is filled with calories. When you eat fast food, you’ll often eat half or more of your daily recommend calories. You work a sedentary job, so it’s not a bad idea to lower your daily caloric requirements.

You’re not burning much calories when sitting. In fact, sitting burns 68 calories per hour while not talking. If you talk or are performing light work, you’re burning 102 calories per hour. But over the course of an eight-hour workday, you’re not burning the calories found in burgers and fries.

I’m not going to give you a complete diet plan, but these few tips will help:

  • Eat within your calculated calorie range
  • Stop eating fast food
  • Cook your own food or buy quality food
  • Eat salads over burgers if going to eat fast food

Of course, following a good diet plan is important, too. But start small and stay within a certain caloric range to see how well your diet is working. If you’re delivering pallets to a solar company or you’re driving for Doordash, you can still choose to eat healthier foods.

Fruits over candy bars, salads over ice cream and water over shakes can make a huge difference.

3. Exercise with What You Have

A lot of trucking companies have their own exercise facilities or agreements with gyms that allow drivers to exercise. If you work for Uber or are a taxi driver, invest in a cheap gym membership.

Planet Fitness has prices as low as $10 a month – it’s affordable for near everyone.

But if you don’t have any of these options, it’s time to start using what you have readily available:

  • Hotel gyms
  • Run or jog
  • Perform bodyweight workouts (pushups, chin-ups, air squats, etc)

The goal is to break a sweat and get your heart pumping. Try and maintain a heart rate that is 75% – 85% of your maximum heart rate when exercising. Even if you need to bring a kettlebell or adjustable dumbbell with you on the road, this is all you’ll need to exercise.


How does Garcinia Cambogia work?

By Posted on 3 min read 0 views

Many people are in search of weight reducing herbal supplements daily. However, many herbal supplements on the market today, do not deserve the fame their brand carries. Nevertheless, this is not so with Garcinia Cambogia supplement. This is a useful supplement with proven positive results in fighting excessive weight, ailments and improving on body metabolism. The supplement has been on use for several years with fantastic results. However, it is important to seek your doctor’s opinion before you start using it. Now let’s come to our question, does Garcinia Cambogia really work? Considering the many testimonials, reviews, the supplement has attracted, it proves that the supplement has been a success. I can confidently say, “YES, IT WORKS.” Here at GarciniaCambogia Reviewed, you will be able to know more on the workings of the supplement.

Even though exercising, workouts and consuming a healthy diet is key to weight loss, Garcinia Cambogia has shown favorable weight loss properties. You can use it to build your body’s physique and reduce weight.

Here is how the Supplement Works

 Boosting Body Metabolism

Garcinia Cambogia helps in increasing body metabolism which leads to loss of weight. The presence of Hydroxycitric acid or HCA, hinders the production of more fat in your body. This leads to low-fat levels thereby triggering weight loss.

Your abrupt mood changes/ swings could only point to one thing, that there might be a hindrance to Serotonin production in your body. To rectify the situation, take Garcinia Cambogia, which will boost Serotonin levels giving you emotional confidence, thereby keeping depression and other mental disorders at bay. Increased emotional boost leads to healthy eating.

The supplement facilitates smooth digestion by releasing fiber to your body. The fiber also hinders or limits appetite which helps in managing weight loss. The more the presence of HCA in the supplement, the faster it will work.

According to reviews that have been conducted in the past, most of them support excessive weight loss fighting properties and other medicinal properties of Garcinia Cambogia.

The type of diet one uses will matter most when it comes to weight reduction power of Garcinia Cambogia.

A diet with high fiber, negatively affects how well HCA works in the production of fiber.

For people who did not observe the diet well the supplement produced positive results.

For those with high carbohydrates and low fats intake, the supplement’s performance was flat.

The feeling of fullness was inevitable to most of those who consumed HCA. This worked well in suppressing appetite leading to loss of weight. This is because lack of appetite will mean low food intake or none at all.

Studies also show that Garcinia Cambogia lowers both cholesterol and sugar levels in the body/ blood. This keeps one safe from blood-related ailments such as heart attack, diabetes, and high blood pressure. However, for those with full-blown diabetes, its use is not recommended. The supplement works differently for different people; therefore patience is the key.

The supplement has its fair share of risks, however very minimal; here are some side effects;

Nausea, Headache, Digestive upset, low sugar levels in the blood, skin rashes and headache among others.


Discovering Solfeggio Frequencies And What They Can Do For You

By Posted on 4 min read 0 views

There are very few people in the world that don’t listen to music of some type. Most people tend to gravitate towards genres that make them feel good, and the types of music that lend a sense of fun into everyday life. It’s not uncommon to feel sad and then hear a song that has an upbeat style that literally makes us forget we were sad, in fact, some songs can make us want to dance.

Music can also make us sad, especially when we hear a song that brings back memories of things that have caused us pain.

By considering that music has the power to both uplift us and make us sad, it should come as no surprise that certain sounds such as the Solfeggio frequencies can have beneficial powers of which we may have previously been unaware.

Solfeggio frequencies may have a direct relationship to everything, and everything we know exists as matter, which exists through energy and vibration. Everything we see and even the things we can’t see, such as the cells inside of our bodies all vibrate at their own frequencies. It is said that the entire universe is made up of rhythms and tones as a result of these vibrations.

Solfeggio frequencies are found in ancient sacred music such as the Gregorian Chants. It is thought that these frequencies have even been depicted in the Bible and are traceable to a medieval hymn created for John the Baptist.

A Benedictine monk named Guido d’Arezzo (c.991 AD-C.1050 AD) developed the original Solfeggio scale. Back in that era the scale was used to learn different chants and songs more easily. Modern times still recognize the Solfeggio scale in music and have assigned each note to the syllables Do-Re-Mi-Fa-So-La-Ti.

Back in the mid 70’s a physician named Dr. Joseph Puleo discovered six electro-magnetic sound frequencies that he related to the syllables found in the hymn to St. John the Baptist. Dr. Puleo had a vision that led him to what is called the Pythagorean method of numeral reduction. It is through using the Pythagorean method that he found the pattern of the six repetitive codes in the Bible in the book of Numbers.

By continuing through the Bible verses Dr. Puleo continued to find a pattern in each of the verses and discovered that each ancient syllable had immense potential. Solfeggio notes were then thought to be the way for people to open up and communicate with their creator. Other researches along with Dr. Puleo closely studied each syllable and discovered that there was more to these sound syllables. A sound therapy pioneer named David Hulse described the Solfeggio notes in a specific manner, which gave more credibility to Solfeggio frequencies.

The Tones and their Purpose

The following list of tones shows their purpose and power that are said can be harnessed to do miraculous things.

UT-396 Hz- is known for helping us turn grief into joy and liberating us from fear and guilt
RE-417 Hz- facilitates change and undoing situations
MI-528 Hz- repairs DNA, miracles and transformations
FA-639 Hz- focuses on current relationships and connections with spiritual family
SOL-741 Hz-relates to solutions, expressions, solving and cleaning
LA-852 Hz- returns us to spiritual order

Sadly, all of the comfort and miracles brought to us through the Solfeggio frequencies were once lost throughout time and through the modifications made to modern tuning practices. The Twelve-Tone Equal Temperament was adopted in western culture during the 16th century and is still used today. Unfortunately, today’s musical scale is severely out of sync with the healing notes found in the Solfeggio frequencies. Thankfully, many people still believe in the healing power of these precious tones and their ability to bring peace and harmony into our lives.

Nikola Tesla and 3, 6, and 9

According to Nikola Tesla the magnificence of the 3, 6, and 9, hold the key to the universe. Coincidentally, the 3,6, and the 9 are actually the root vibrations of the Solfeggio frequencies. Even Einstein is reported as stating something along the lines that matter is energy (there are a lot of different quotes attributed to him – including this one here from a class at Arizona State University).

He went on to discover that all beings vibrate at their own specific rate and every single thing has its own melody. In fact, scientists have gone on to prove that there is a musical nature found in nuclear matter ranging from atoms to galaxies.

When considering all of the history and the scientific discoveries behind frequencies, it is no wonder that people are waking up and starting to wonder what are Solfeggio frequencies, and what these beautiful tones can do. Why not give it try for yourself, and listen to some healing frequency music today and perhaps you too will experience a journey that will put your body into a perfectly balanced state of being.

Listen to it daily to find healing and harmony, and before long you too might feel the benefits of health and an overall greater sense of well-being. Of course, as with any other thing, learn about what it has to offer before deciding if it is right for you.

Admin Note: Thank you to our guest poster, Laura, for researching and writing this article!


5 Ways To Become A Healthier Adult

By Posted on 3 min read 0 views

Being healthy isn’t easy, and it’s actually become a national epidemic in the United States. When it comes to obesity, it has been named the number one health crises in America. Not only are jobs becoming less and less physically active, but there is also a growing number of processed foods that lead to health problems and weight gain. If you’ve noticed that this has become a problem for you, now is the time to change it. When you get older, not only is it more difficult to lose weight, but it’s also more imperative to your health to make the right decisions. If you want to step up your health score and become a healthier adult, keep reading for excellent tips and tricks.

1: Talk To Your Doctor

The first thing you should do if you’re looking to get the most out of your life is to make sure that you get a health checkup. Making sure that you check up with your doctor before you start any diet or lifestyle changes is important because you can put your health at risk by starting any new routines. Talk to your doctor about wanting this lifestyle change, and ask them for specific tests to make sure you’re in the clear for both diet and physical exercise routines. You want to be sure to get the most out of your health, so this is a great first step in making the change. It’s also a good idea to make regular doctor visits so that you can have a more intimate awareness of the changes that you need to make, and how you can accomplish those.

  1. Change Your Diet

Changing your diet sounds like a ridiculously hard thing to do to start out, especially if you’re busy. However, there are many ways that you can make healthier decisions so that you can become healthier in the future. When it comes to changing up your diet, it’s important to remember that this is the singular most important thing that you can do for your health. Not only are you giving your body what it needs, but you’re also changing your attitude towards food and your health in general, which will lead to better decisions being made for your future. If you want to get the most out of your diet, it’s a good idea to talk to a nutritionist or to do some preliminary research. The biggest problem that most busy adults have when it comes to maintaining a steady nutritious diet is the fact that they have to work, which doesn’t leave much time for healthier decisions. If that sounds like you, you should think about meal prepping. Prepping your meals with fresh foods is a great way to start off your week, and make sure that you always have good food prepared for work.

  1. Mental Health

One thing that people do not think about as much when it comes to improving their health is to think about their mental state, and tackling any problems that may be lingering and keeping them from making healthy decisions. It’s important to understand that studies have shown in multiple cases that mental health directly affects mental health. Think about having a check up with your doctor, and possibly scheduling an appointment with your therapist. This will give you some breathing room, and make you feel better. If you don’t feel like it’s a therapist you need, a much needed vacation may be a great way to settle down and reduce stress. Check out this Bookit coupon for great offers on a getaway that can reduce stress and give you the healthy mind you want.


Basal Metabolic Rate: What It Is, And Why It Is Important

By Posted on 2 min read 0 views

You may have heard of basal metabolic rate, and wonder what it is and how it applies to you. While it is important for a number of reasons, your main concern may be how it is relevant to your weight loss goals.

What Is A Basal Metabolic Rate?

Your body needs a certain amount of energy to function properly. Even when you are not engaged in activity, cells need to repair and grow, blood must circulate, and you must breathe. The energy your body needs for these processes comes from a combination of oxygen and calories.

Various factors can influence a person’s basal metabolism. Your age, gender, body composition, body size, weight, and heredity all influence your metabolism. Individuals who live in hot climates generally have higher metabolic rates than people who live in cooler climates.

Your Metabolism And Weight Loss

Some people blame a slow metabolism for their inability to lose weight. This excuse is not entirely accurate. There are ways you can increase your metabolism so you burn fat and lose pounds.

Your diet is one example. Have small meals throughout the day. Take healthy, low-calorie snacks with you when you are away from home. Eat plenty of lean protein. Add spices to your food to boost your metabolism.

Exercise increases your metabolism. Aerobic exercise and strength training are both useful. Take every opportunity for extra exercise each day. Make a point of walking more and moving more throughout the day.

Certain beverages can increase your metabolic rate. Drink green tea, coffee, and plenty of fresh water.

To track your progress, you can wear an activity tracker. These small devices have many useful features. When you know how much you are walking and moving each day, it will help you see if your levels of activity need to change.

You can also use an online calculator to calculate your basal metabolic rate. When you are familiar with your current information, it can be the start to developing a plan for weight loss.

It does not matter whether you are young or not-so-young, an athlete, a student, or a homemaker. When you know your personal basal metabolic rate, there are changes you can make in your life to increase your metabolism.

These few simple changes can boost your metabolism with little effort. Your body can achieve peak performance, and you can reach your goals. You can burn excess pounds and body fat, so you will be slimmer and healthier.