All Posts By Admin

About Admin

Here are my most recent posts

7 Important Tips to Remember When Looking for a Career in Healthcare

By Posted on 4 min read 1 views

Do you have an interest in pursuing a career in healthcare? This is a good time to enter this career field. According to the US Bureau of Labor Statistics (BLS), healthcare occupations are growing much faster than the average of all other occupations. The BLS expects 2.4 million new jobs in healthcare between 2016 and 2026. The future growth of the aging populations is increasing the demand for more healthcare providers. Is a Career in Healthcare Right for You? Do you want a career focused on helping people? Are you highly organized? Do you feel confident when you perform tasks? A career in healthcare may be a great fit for you. For additional information, explore sites about various healthcare opportunities. Think About Why You Want to Work in Healthcare Individuals express interest in becoming healthcare workers for a variety of reasons. A frequent answer is, “To help make a difference in people’s lives.” This represents a common and realistic reason to enter these occupations. Whether you are providing direct patient care, performing tests, maintaining precise records, or assisting with insurance payments, you are helping people. Every job matters for the patient. You may begin in one specialty and move to many others throughout your career. This makes a great choice for those with varied interests. The experiences and skills found in healthcare are only limited by your desires and hard work. At the end of the day, you will know that you made a difference in someone’s life. Decide If You Are Willing to Work Different Shifts Illness and injury do not stop in the evening or at night. Nor do they take weekends or holidays. Depending on your position, you may need to work during these times. Not all positions need you to work off shifts and weekends. Yet, if your schedule has limitations, find out about the routine work hours for the career you are considering. If shifts and weekends are required, you may want to look at other healthcare occupations. Think About Where You Want to Work Healthcare providers are found throughout the workforce. They are not limited to hospitals and doctor’s offices. Examples of non-traditional jobs include: School nurses, speech-pathologists, and counselors Occupational health provider located on corporate sites Remote workers providing insurance approvals Home health Hospice caregivers Remote medical translators Healthcare writers for patient and healthcare provider information Clinical research “Box-store” pharmacies Nurse helplines Customer service specialists Other countries This provides a brief example of healthcare opportunities available. This occupation, as described, provides a high level of flexibility. Do You Want to Pursue Further Training? All jobs within the healthcare field have the opportunity for advancement. You will need to gain experience and may need further training. Some individuals start in one position and, after a time, find that they are interested in moving in a different direction. If you find yourself in this position, just find out what you need to do. Then take the new road. This may involve obtaining more training at your …

Share

When Roles are Reversed: Why Doctors Seem to Be the Worse Patients

By Posted on 3 min read 1 views

Upon entering college, most college students don’t know what they want to study. They figure they’ll just knock out all of their prerequisite classes and then they’ll make their decision. But then there are those students who know exactly what they want to study, especially students who know they want to become doctors… they may not know which specialty they want to focus on but they know without a doubt that they want to practice medicine. Once a medical student graduates, it will then become time for them to find a job in their specialty. Luckily, there is a job board with physician positions all over the world that medical students can utilize, of course, once they’ve passed all their board exams and are legally qualified to practice medicine. Upon becoming a new physician entering the world of medicine, they become overachievers dedicating the majority of their time and effort to their patients. In doing this, can you guess what they’re neglecting? If you guessed that they neglect their own health, then you guessed right.  According to theatlantic.com, the most informed patients (physicians) don’t always make the best choices on how to be a healthy adult. It just seems odd because physicians are the ones who have gone through extensive education and training in the medical field yet they don’t follow their own health guidelines as diligently as they direct their patients to do. Physicians get pretty frustrated when their patients don’t follow their medical advice, so the real question is, why is it that when physicians need medical attention, they seem to turn into the worst patients? It’s so ironic how they turn into the very patient that frustrates them the most. Let’s take a look at some of the reasons why doctors turn into the worst patients when it’s their turn to receive medical treatment. Why Doctors are the Worst Patients: Psychological Barriers Doctors are bad patients for numerous reason but the main reasons stem from psychological barriers. For one, depending on the type of doctor it is, they see a lot of things from serious injuries to death and having to be the deliverer of bad news to patients… all of that can take a huge toll on a doctor’s mental capacity. Sure, you are told to expect those types of things in medical school but to actually experience it is a totally different story. In experiencing those types of things, it’s hard for a doctor to seek mental help for fear of professional concerns. They don’t want to be stigmatized as the doctor with mental health issues, which could, in turn, prevent career progression. Secondly, some doctors have psychological barriers due to certain personality traits. Some of the personality traits doctors have make them awesome doctors but are off-putting as a patient, making them a “bad” patient. Some of those personality traits that are great as a doctor but bad as a patient include: Narcissist: knowing you’re the best Perfectionist: mistakes are unacceptable Compulsive: irresistible or uncontrollable …

Share

Simple And Smart Hacks To Save On Your Health Expenses

By Posted on 3 min read 1 views

The United Kingdom, Australia and the Netherlands top the list of ‘best healthcare systems’in the world for 2019, providing universal healthcare coverage for citizens and residents. Unfortunately, less than half of the global population does not have essential health service coverage, according to the World Health Organization (WHO). Healthcare is expensive, and without insurance, out of pocket costs are high and even untenable. Costs can deter people from accessing health services. The health care burden is very real, and finding clever ways to save money on health costs can help make it accessible for many folks. Different Healthcare Systems   In the United Kingdom, healthcare is provided by the National Health Service (NHS) to both residents and non-residents. Most of the medical services such as general practitioner (GP) consultation fees and medications are free of charge. However, there are some exclusions – notably dental care – which must be paid for separately. Therefore, even in the UK, taking out a private health insurance is an option to reduce costly dental bills. The same is true in Australia where the healthcare system is a mixture of public and private funding. Several expenses are also not covered by Medicaid, such as additional optical, dental and physiotherapy treatments. Healthcare in the Netherlands is also a combination of public funds supplemented by private insurers, while in the US, the government has Medicaid and Medicare, which are aimed at the elderly, poor, young and those with disabilities. Buy Health Insurance Smartly Private health insurance is not cheap, but there are ways to lower your costs and avoid the negative effects of rising premiums. One is to pay your premiums upfront before a cut-off date or when a price hike is announced to keep your rate locked in for a year. Another tactic is to buy a couples health insurance, saving you money in the cost of premiums, in addition to the convenience of administering only one policy. If you’re using your credit card to pay your insurance, you’ll earn miles that you can exchange for rewards. Some frequent flyer programmes also offer different types of private insurance for couples, singles, or families.  Other health funds may offer good discounts if you settle your annual premiums in one go. It’s also worth asking if your provider offers rebates if you set up a direct debit account as a payment method. Insurance providers may also waive the waiting period if you’re a new member, which means that you can start claiming immediately. Health Is Wealth Another approach to lower medical bills is to pay close attention to your health. If you have a chronic condition, you might be forced to reduce your working hours, or may be excluded from the workforce. Early retirement might be the only way to manage your condition, and you will subsequently experience a drastic reduction in income. Meanwhile, your medical bills keep on coming. Therefore, to manage existing illnesses and to minimize the risk of chronic disease in the future, follow a well-balanced diet, …

Share

5 Reasons You Failing to Reach Your Weight Loss Goals

By Posted on 5 min read 2 views

If you hang around and listen to a conversation long enough, sooner or later it’s going to shift over to the subject of diet and exercise. It just seems as if everybody is obsessed with their weight, especially when it comes to losing weight. The problem is, most people would love to lose weight but they are unable to reach their goals. Why is that? Although there may be endless reasons why people don’t reach their weight loss goals, it can often be summed up in just a few broad categories. As you look down through the following 5 reasons why people don’t lose the weight they want to lose, you will probably feel as if you fit into one of those groups quite nicely. 1. Procrastination DadQuarters.com says one of the most common reasons why people fail to lose weight or fall short of their weight loss goals is because they tend to procrastinate. This can take place in any number of different ways. For some people, it is a matter of knowing what to do but not taking the time to actually get started and do it. Other people may have a delayed start or they may start/stop very quickly. They do not even reach the point of yo-yo dieting, they simply don’t stay on the diet long enough to actually be able to say they are on a diet. One of the most common reasons why people procrastinate when it comes to weight loss is because they tend to overthink the process. You might end up analyzing every single step along the way before you ever get started and you actually end up with a problem of ‘analysis paralysis’. In other words, you analyze the situation so much that you end up doing absolutely nothing about it. How can you overcome this problem? The easiest way to overcome analysis paralysis is by taking a ready, fire, aim approach. You already know what to do and more than likely, you could discuss your dietary method of choice in great detail. If you find that you know what to do but you think about it so much you don’t do it, then put your best foot forward and work out the details later. 2. Going to Many Directions Some people tend to jump on any diet and weight loss bandwagon that happens to pass by. One week they may be trying a low carbohydrate diet, the next week they may be trying a low-fat diet and the following week, they could be doing a juice fast. Honestly, any type of weight loss effort is going to work in your favor, although there are going to be some that are more sustainable than others. If you try to go more directions than one at a time, you are doomed to failure from the very start. The way you can overcome this problem is by focusing on one single direction and moving forward toward your weight loss goal. Don’t allow yourself to …

Share

What Causes Hearing Loss?

By Posted on 4 min read 4 views

Unfortunately, almost everyone experiences hearing loss at some point or another in their lifetime. There are several possible reasons for it to happen, and for some people, it will happen sooner rather than later. For some of those possible causes, there are ways to help prevent them, but with others, there may be no recourse. It’s important to understand what might be causing your hearing loss, if you are experiencing it, or what might cause hearing loss in the future. Here is a guide to some of the most common reasons that you might lose your hearing. Age As we age, our bodies start to break down. Our ears are not immune to this, much to our chagrin. When you lose your hearing with age, it usually happens gradually. Sometimes you may not even notice it. At some point, you might realize you are having difficulty hearing what people are saying to you. Your first clues may also come from others who are frustrated that you find they have to raise their voices for you to hear them. Getting hearing aids is the best way to fight age-related hearing loss. You can buy hearing aids online, or you can buy directly from a hearing aid specialist. Medical Conditions Several medical conditions can affect your hearing in a negative way. These conditions all have different treatments and hearing improvement methods. Otosclerosis is an issue that occurs with the bones in your middle ear. The bones in this area are very small, and they can get stuck in place, meaning that sound is not able to properly filter through. Surgery is the most common fix for this issue. There are also autoimmune diseases that can damage your hearing. An autoimmune disease means that your body’s immune system senses something in your body is foreign and attacks it. Hearing loss due to autoimmune disease can happen quickly and may present itself as a very sudden loss of hearing. It’s crucial to see a doctor immediately so that they can treat it. By addressing it early, you may experience only a small amount of hearing loss. Tumors that develop in your ears are called acoustic neuromas. You may experience ringing in your ears, or your ears might feel like they are full. This is another condition that requires quick attention from medical professionals. There is no known cause of Ménière’s disease, but it is nonetheless a serious hearing loss culprit. It may be age-related, as it usually strikes people who are between the ages of 30 and 50. It is an inner-ear issue that can cause you to feel dizzy or experience ringing in your ears. Other signs include being very sensitive to loud noises. As it develops, this hearing disease can become permanent. Medications Unfortunately, sometimes treating one medical condition can cause other problems. In most cases, the benefits are seen to outweigh the negatives. It’s important to have an open discussion with your doctor about these side effects that can affect your quality …

Share

8 Ways To Alleviate Pain Without Medication

By Posted on 5 min read 4 views

Taking ibuprofen or acetaminophen when you’re experiencing pain has probably become a common habit of yours. Although over-the-counter medicine is usually quite effective, using is long-term subjects you to concerning side-effects. On the other hand, prescription medication can be even more worrying, after analyzing potential adverse effects. Considering the health worries involved here, how should you be treating your pain? Managing pain in a more natural manner is the approach you should be focusing on here. To manage reaching relief when pain is causing you more and more discomfort is possible even without relying on painkillers or prescription drugs. What are the most popular ways of alleviating pain naturally? Here are some useful options to look into and try: Lavender essential oil Let’s start with something you can easily find in stores and that is lavender essential oil. Many people are using this type of oil to ease anxiety symptoms and improve sleep quality, but it has often been suggested to provide pain alleviation as well. Certain studies showed that lavender aromatherapy had effective analgesic effects on laboratory animals, as well as anti-inflammatory properties. The results of the research clearly show that lavender essential oil can be useful in treating migraines as well as other mild pain cases. Remember that essential oils shouldn’t be ingested, so if you decide to try out this technique, use the right dosage with precaution. CBD oil Products based on CBD oil have become quite popular in recent years, considering the results provided in terms of pain management. What CBD does is it interacts with neurotransmitters, reduces inflammation as well as impacts endocannabinoid receptor activity, all of these things contributing effectively in lowering pain levels. This is the reason why, nowadays, you will come across an extensive selection of CBD oil products. These have been used repeatedly by people experiencing different types of health issues, starting with arthritis and multiple sclerosis. Considering the effects it has on chronic pain, it can work incredibly fast in treating migraines, back aches and other less severe types of pain. Exercising If you’ve been living a sedentary life lately, this might be a factor that contributes to the pain scenarios you’re experiencing. While it might seem difficult to engage in physical activity when you are dealing with discomfort and aches, as long as you start slowly and build your way up, exercise can be moderately effective in bringing you the results you desire. A good aerobic condition will usually improve a wide variety of pain conditions. The endorphins your body produces when you are working out can often function as painkillers, interacting with your brain’s receptors and altering the way you’re perceiving the pain. Acupuncture Acupuncture falls into the alternative medicine category, and is used worldwide by various practitioners to help patients cope with different types of conditions and the unpleasant symptoms these trigger. This alternative therapy has been widely discussed, and although some controversy still exists around the subject, positive results have been reported by many patients using the …

Share

Why Learning Yoga in South Jersey May Just Be What You Need

By Posted on 3 min read 1 views

We can have everything we want in life – or at least think we do. We can excel in our chosen fields of profession, hold significant authority over society, be extremely popular in our communities and yet still feel like we lack something. And we realize that this “something” isn’t anything money or power and fame can achieve. This something that we lack may be rooted to our very core. We lack synchronicity with ourselves – mind, body, soul, and spirit.Read this: https://www.psychreg.org/synchronicity-of-life/. If you don’t believe me, then take look at all the many cases we have across the world. Rich, popular, and influential people tend to have higher cases of emotional dysfunction. And why is that? Well, none of us would know the exact reason why such things are happening. But if I were to make an educated guess, a hypothesis perhaps, I would say that it’s because these people have become so busy dealing with worldly desires and stresses that they forget about what truly matters: Their own self. If you’ve been feeling out of tune lately, it could be that you’re having trouble with this exact same thing. Even if you’re not a millionaire or a worldwide sensation, the life of an everyday person can get extremely hectic as well. If you’re always caught in the hullaballoo of life, you tend to neglect self-care (check this out). You tend to let things be. No more movie nights, less or non-existent family bonding time – in fact, you may not even be taking care of yourself right. Your diet is a mess and your body is inactive, for far too long at that. When we forget or neglect to take care of ourselves, our spirit or internal energy goes whack. This is what makes us feel so detached with the things we do; it is what makes us think that life isn’t as good as we made it out to be. We start looking for answers aimlessly, thinking that somehow, someplace, and sometime – we will find out answer. But you know what? You have had your answer all along. In fact, you’ve been carrying it with you all this time. It is inside of you – just hidden way beneath the surface. What you need to do to bring it out is to learn how to introspect, to look within. And what good way to bring it all out is to get into a meditative routine which is something you can achieve by participating in holistic activities like – wouldn’t you guess? Yoga. South Jersey Yoga, to be more specific. What Does South Jersey Yoga Have To Do With Your Self-Care? We all know that yoga, as a sport, trains not just the body but the mind as well. South Jersey Yoga takes this on a whole different level, utilizing everything that you’re capable of doing and maximizing those potentials to the best they can be. This activity may seem lax and unenthusiastic but that’s just it. …

Share

Subtle Senses: The Power of Essential Oils

By Posted on 4 min read 3 views

Essential oils have been in use throughout history, but with centuries of focusing on the progress, we seem to have forgotten some basic wisdoms of our ancestors. This includes their notion of wellness, psychophysical well-being which they’ve harbored and cherished with reverence. We, on the other hand, have just begun to turn to it. Turn to these natural methods of healing using essential oils In the face of such abrasive and intrusive medical help, with new medicine being tested every day, we have turned to alternative, natural and pleasant methods when it comes to our everyday well-being. Essential oils have become indispensable in this regard. Dive into the many uses and benefits of essential oils to improve your everyday wellness. Different Benefits and Uses Cosmetics Essential oils can be used to enhance beauty, whether it be the body, oral, hair or skincare. Different oils can be used to calm irritated skin, cure eczema and acne, neutralize oily skin, remove blemishes, improve circulation and improve breath, respiration and mouth hygiene. Just dilute them in neutral creams, toothpastes or shampoos as they are too concentrated for direct application. Look into homemade hacks and tricks on how to make deodorants, eye serums, cuticle softeners, lip balms, relaxing soaps and even your own essential oils. Aromatherapy Our sense of smell is the most rudimentary sense, which makes it tied the most with our unconscious being. We react to bad smell just as we would to danger and pestilence. But we also react to pleasant smells, which have an overall impact on our psyche and health. This is why aromatherapy is used to reduce stress, regulate bad emotions, uplift the spirit, improve mood and even stimulate sexual drive. You can use simple candles and oil lamps, or buy diffusers, larger ones for the house and mini diffusers for your car or office. You can read the full review here. DIY Apart from being used in homemade cosmetics, there are other practical tricks you can try at home to improve your household environment. If you’re crafty and enjoy making your own solutions, or just feel the need to freshen up your house with natural and simple hacks. Try out DIY bug sprays, Himalayan salt diffusers, toilet and bath bombs, lavender and lemon linen sprays, hand-sanitizer, shoe-deodorant and many more. Food Food wouldn’t be nearly as pleasurable if it weren’t for the smell and aroma. We actually pick foods that cater to our sense of smell and then stay for the aroma. Using essential oils for culinary purposes thus comes as no surprise. Experiment with essential oils like you would with flavours and spices. Add lavender to your lemonade, chocolate truffles, almond and honey muffins, lemon thumbprint cookies, or put thyme and lemon oil to chicken, pork, beef or lamb for fine savory recipes. Look for more delicate and delicious recipes here. Important Quality Considerations The quality of the oils can vary depending on the plant’s growing conditions, distillation, manufacture, distribution and storage. For example, pesticides and other …

Share

4 Easy WaysTo Make Vegan Keto Recipes

By Posted on 3 min read 2 views

A Vegan Keto Diet is an excellent way to lose weight without compromising on your health. This is because it consists of a lot of foods high in vegetable-fat like butter and nuts, tons of green vegetables, and a very limited intake of carbohydrates. A strict vegan keto diet allows the body to switch from processing glucose, a bi-product of carbs; to processing fat for energy, which is the body’s secondary source of energy. You can learn more about vegan diets and how it affects your body on https://www.veganatheart.org While a vegan keto diet might sound overly restrictive and may have turned you off at some point because of its limited options. There are several amazing vegan keto recipes for a delicious meal. Description: This is a rather odd name for a recipe especially considering it contains no oats. It is an awesome breakfast food and can be prepared quickly in less than 30 minutes. If you are not a fan of maple you can also substitute with apple flavoring. Ingredients: Maple flavoring (1tsp) Walnuts (15g) Pecans(15g) Sunflower seeds (10g) Unsweetened almond milk (250ml) Chia seeds (1tbs) Instruction: For a few seconds blend your chia seeds, sunflower seeds, walnut, and pecan using a food processor until it is in a fine granular form Mix your granular contents with the unsweetened almond milk in a bowl to form a slightly liquid paste-like form Allow the mixture to simmer in a sizeable pot until it thickens. Remember to stir it slowly to avoid it from burning. Serve with blueberries or other preferable fruit choice toppings. Estimated time: 25 minutes Cauliflower mashed potatoes Description: Cauliflower is a healthy vegetable that is low in carbs and excellent for several vegan keto recipes. Cauliflower can be made into several forms, including a mashed potato-like form that can be made very quickly for a sumptuous meal. So you don’t need any potatoes for this recipe Ingredients: Cauliflower Non-diary milk (1 tsp) Freshly ground pepper (optional) Butter (optional) Garlic (1tbs) Instructions: Boil 2 liters of water in a large pot and allow your cauliflower to cook with some garlic Add some non-diary milk (note: not all at once) and ginger to taste Sieve the cauliflower with a colander once it has been cooked and blend with a food processor until it matches a consistency perfect for you. Serve with butter, freshly ground pepper and whatever other toppings you wish to add Estimated time: 15 minutes Green Kale Salad Description: salads are healthy and a paleo triple green kale salad is the perfect side dish for any meal. Just make sure you cut it into small pieces that are easier to chew. This dish, in particular, is so good because Kale is a great source of Vitamin C, has a lot of natural antioxidants and is great for your heart. For more health benefits of kale, click here. Ingredients:               Green kale(250g) Flaxseed oil(2 tsp) Sesame oil (2 tsp) Garlic Ginger Sliced Avocado Hemp seeds Snow peas Coconut aminos Scallions …

Share

H2O Water Filter Pitcher: Why Change Those Filters Regularly?

By Posted on 4 min read 2 views

You’ve heard it countless times: “Water is a basic need for survival.”To many of us, access to good water source is easy. It’s just one tap away.Thankfully, we don’t need to go three kilometers down the hill just to fetch a pail of water. Okay, now that sounds like a nursery rhyme. But seriously,it was also recently when modern technologies have made it possible for us to have the safest, best-tasting H2O we can have right in our own homes. For example, home owners can have a complete purification system installed so that the liquid that runs through their faucets are fresh and contaminant-free. In some homes, the purification system is so impressive that you can even drink the water from your shower or bathroom faucet. In addition to this complete purifier connected to your plumbing system, you also have an option to have a backup purifier—a portable water filter pitcher to ensure that you’re drinking the purest aqua possible. Good thing, it comes in a variety of features, prices and sizes. You can definitely choose the one that’s perfect for you. To give you a better idea about how it works and other relevant information, go visit the website Best Water Filter Pitcher. The Importance of Changing the Filters Regularly That’s great if you already have a water filter pitcher. It shows just how much you value your health. Proper rehydration on a daily basis is a must if we want to stay healthy. The right amount of water in the body is crucial for theimportant bodily processes taking place in our organ systems. In simple words, our vital organs need adequate water to function. Even so, the goal isn’t just to rehydrate. We need to take in clean liquid that’s free from harmful contaminants like bacteria, viruses and a large concentration of heavy metals. So, investing in water purifieris just as important as getting a home with good access to H2O. Sadly, some of us may tend to overlook this need, especially the need to replace the gauze in that pitcher. You’d rather shop for new clothes as you saw a flash sale on your favorite online store. And you would do that without even thinking twice. But replacing those filters? You think five times and finally, you decide that you can put it off until later. It’s similar whenever you feel guilty about not changing your toothbrush every after three months. Gross, right? It’s funny how we easily spend on things we don’t really need at the moment but we put off the small details that are actually an essential part of the right priorities. For example, that necessary repair at home that’s practically begging you—even screaming for attention, when would you really get to it? That filter—when was the last time you replaced it? If you can’t remember exactly, then probably, it has been a long time. Worse, you haven’t even replaced it since the purchase of your water filter pitcher. Tell you what, folks, you have …

Share