Exercise

Why You Should Change Out Of Your Sweaty Workout Clothes

By Posted on 3 min read 528 views
There are a few obvious reasons to change out of sweaty clothes and most likely the first which comes to mind is there are other people around, the smell will offend them, and the continued shirk of reason number one can leave a person friendless at some point With that said, there are several good health reasons to get those clothes and yourself into some warm sudsy water right away Skin Rash That salty discharge is water, and bacteria-filled water can play havoc with skin The friction

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The Biology Of Cardio: What Happens When You Improve Cardio?

By Posted on 3 min read 430 views
Cardiovascular health, put simply, is the health of your heart You know that big muscle in the left-middle of your chest Yes, it's a muscle, like your quads or biceps, but the heart is your most important muscle in your body Nothing else works without it What Does the Heart Do That rhythmic beating, your pulse rate, is a tangible symbol of what this muscle is doing all the time: pumping blood around your body At the same time, blood flow is also transporting oxygen to every system This

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The Best Ways To Burn Fat And Lose Inches

By Posted on 3 min read 472 views
Weight loss and fat loss are two different goals One can lose weight without losing fat but lose fat and gain weight It is a strange fact about our culture that these two are often seen as one and the same thing, but this article will explain what happens when you diet and give you tips on how to become healthier and trimmer which have little to do with weight   Diets and Weight Loss Many diets are also detox programs in which participants drink a lot of fluids and eat very little

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Muscle Confusion

By Posted on 3 min read 344 views
Body builders are as prone to reaching plateaus as dieters and other runners A plateau is where you are successful to a point and then progress seems to stop You are still working, perhaps as hard as ever With a runner the plateau is a distance he can't seem to get past while training for a race Dieters hit a reasonably happy place with their weight loss regimen but are unable to push through those last few pounds to reach their ideal number Body builders are gaining muscle then suddenly

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Why You Should Stretch Before & After Exercise

By Posted on 3 min read 453 views
The active man or woman does not want to pause before running or cycling to stretch It's a pain to stop mid-way or afterwards to release tight muscles You know they will feel good after a long rest anyway, but there could be long-term consequences if you don't flex these muscles before and after working out Take some time to think about the benefits of stretching   A Chance to Circulate When you haven't been doing anything physical for a while, blood flow slows right down

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Fighting Workouts For Fitness

By Posted on 4 min read 342 views
Most people don't want to come to blows with a real opponent in the ring, but throwing a punch feels good There are lots of reasons to take up boxing, MMA, martial arts, and other fighting moves without sustaining any real blows Fighting workouts facilitate your dream of learning high energy, aggressive routines while losing weight and getting fit and keeping all of your teeth, which is a bonus Some series are to be completed over a given period of time with a menu plan as

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