Mid Summer Cleansing Options

By Posted on 3 min read 375 views
So you just finished up your epic Fourth of July, and you feel like you may be slightly larger in the waist than you expected to be!  I feel your pain  This year was particularly difficult because the 4th of July fell on a Tuesday  #onaTuesday This meant that most people with 9-5 jobs working in Corporate environments needed to relax  For most of them that I know, this meant taking off on Friday and making this a five day weekend  Five days of anything can be a real positive or negative

Athletic Greens versus the Competition

By Posted on 9 min read 842 views
To enjoy a healthy lifestyle it's obvious that you must make conscious choices about the foods and supplements you consume While some foods may be rich in healthy nutrients others may not be ideal for the benefit of your physical development No surprises there! So, obviously, consuming a balanced diet is one of the many ways to ensure good health However, some people may find it difficult to watch their diet because of any number of reasons Such individuals can benefit by taking superfoods


Sweeteners That Are Healthier Alternatives To Sugar

By Posted on 2 min read 627 views
Sugar is receiving bad publicity for a good reason Processed, refined white sugar is harmful to your body, your teeth, and your ability to control your weight Whether you are preparing a recipe or sweetening a beverage, you can choose a healthier alternative Organic Honey Honey is a natural alternative to sugar It provides a number of benefits It contains antimicrobial properties and vitamins As there are various types of honey available, you have many flavors from which to choose You can


Best Foods To Burn Fat And Build Muscle

By Posted on 3 min read 899 views
Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle Regardless of how much time you put into working out, or what your exercise routines consist of, when you want to burn fat and build muscle consider the types of food you eat Protein In Your Diet Your balanced diet should be a protein-rich diet When you are planning your diet, do not neglect dairy products, fresh vegetables and fruits, and grains For muscle


How You Can Benefit From Collagen Protein Supplements

By Posted on 3 min read 434 views
People are sometimes suspicious when they hear about a health product They may think it is a gimmick with no real benefits and possible side effects A collagen protein supplement is an all-natural product with many benefits What Is Collagen Collagen is protein that is found throughout your body Virtually every part of your body contains collagen If you have reached your early to mid-twenties, there is less collagen in your body than when you were a teenager The collagen that was in your


Foods That Exacerbate Inflammation

By Posted on 3 min read 672 views
Inflammation can worsen auto-immune conditions such as arthritis When inflammation causes your body to consistently produce immune cells, it may result in heart disease or cancer These conditions are only some examples of why inflammation is dangerous, and why you should make healthy food choices to avoid it Sugar Sugar increases inflammation in your body It is not enough to avoid refined sugar Look for other words on product labels Fructose, sucrose, and corn syrup are common