Testosterone affects your general health, your mental state, your sex drive, and your overall quality of…
When You Burn Fat, How Does It Leave The Body?
There are a number of myths about fat loss. You may have heard some of these…
Should You Exercise With Sore Muscles?
Sore muscles can be painful, but they can also be worrisome if you do not know…
How Much Weight Can You Sweat Out In One Hour?
When you run or work out, you perspire. You may be wondering how much weight you…
Hi-tech Exercise At Home With The Peloton Cycle
Finding time to get to the gym can be difficult when you have work and family…
Best Foods For Muscle Recovery
Body builders and athletes sometimes focus on foods to develop strong muscles but forget about recovery….