Losing Weight

Natural Weight-Loss Tips To Help You Hit Your Goals Safely

By Posted on 4 min read 4 views
Most of us are familiar with the struggle of trying to lose weight Despite the abundance of different diets designed to suit our different needs, dieting can be extremely difficult It requires giving up most of your favorite foods and committing to regular exercise Actually, weight loss requires you to change your entire lifestyle if you want the results to be long-lasting When you search for weight-loss methods on the Internet, you’ll see that there is indeed an abundance of options, all


5 Amazing Vaping Benefits They Don’t Want You To Know

Todd Stohrdahl By Posted on 7 min read 4 views
This is a guest contribution from someone who got in touch with us at HealthTransformation who has vaped for a number of years, and credits it with dramatically improving their life, and they wish to remain anonymous They mentioned to us how, in the public eye, vaping is shed in negative light a lot of the time, and that, how it was pointed out in this article on Vice, that most studies are looking into the negative side effects of vaping, as opposed to the benefits They also wanted us to

How To Burn The Most Calories At Home

Todd Stohrdahl By Posted on 2 min read 2 views
If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule As exercise is only useful if you do it regularly, there are fast, effective ways to burn calories When you start with some calorie-burning routines that you can easily do at home, you will be able to exercise every day Calorie-Burning With Cardiovascular Exercise Cardiovascular exercise is a fast way to burn calories High-impact exercise can burn up to 1000 calories in an hour Jumping rope

Day 1 of My 7 Day Soup Diet and Detox

Kathy Tremblay By Posted on 4 min read 1 views
Hi folks, Today marked the first day of the special 7 day soup diet and detox I'm committed to Fortunately, I have the help my husband, who is supporting my efforts! This is the protocol that Hoang Le, the massage therapist I'm working with at my gym (I talk about him in this video at my channel), is helping me with in order to get me past some of the sugar and wheat "overload" that my body has been struggling with for a long time Anyway, if you have been keeping up with my video series

Introducing Kathy, our Newest Contributor

Kathy Tremblay By Posted on 3 min read 3 views
Hi everyone, My name is Kathy, and I was both delighted and honored to be invited by Greg to join the HealthTransformationnet family as a contributor and author In addition to creating articles that will cover some of things I'm most passionate about in life (healthy cooking, spirituality, and wellness product reviews since I'm a "review fanatic"), there is another thing that (after a lot of encouragement and support from both Greg and Martin) I'll be posting: my personal journey back to

45 Calorie Coffee That Tastes Like It Has Milk and Sugar

Martin Lotsberg By Posted on 1 min read 1 views
One of the staples in my weight loss journey has been how I mix my coffee I typically drink a few cups per day, and that can add up to a lot of calories if you use sugar and whole milk, which is my paste preference' Granted I had used some alternatives to sugar, like honey and maple syrup, which is slightly better, but that is still a LOT of calories through the course of the day, when drinking a few cups of coffee like myself I created a quick video with what I use, posted below What