Losing Weight

How to Lose Weight If You Are Over 40 According to New York Fitness Coach Larry Greenfield

By Posted on 3 min read 518 views
It's quite common to gain weight as you reach your forties and beyond However, this doesn't mean you can’t get into great physical shape, with a little effort and dedication Here, Larry Greenfield, an expert from New York, gives several tips on how to lose weight if you’re over 40 Load Up on Protein Protein is an important part of anyone’s weight loss journey because it helps keep you full for much longer You want to try to incorporate about 20-30 grams of protein into your diet per


Natural Weight-Loss Tips To Help You Hit Your Goals Safely

By Posted on 4 min read 346 views
Most of us are familiar with the struggle of trying to lose weight Despite the abundance of different diets designed to suit our different needs, dieting can be extremely difficult It requires giving up most of your favorite foods and committing to regular exercise Actually, weight loss requires you to change your entire lifestyle if you want the results to be long-lasting When you search for weight-loss methods on the Internet, you’ll see that there is indeed an abundance of options, all


5 Amazing Vaping Benefits They Don’t Want You To Know

By Posted on 7 min read 966 views
This is a guest contribution from someone who got in touch with us at HealthTransformation who has vaped for a number of years, and credits it with dramatically improving their life, and they wish to remain anonymous They mentioned to us how, in the public eye, vaping is shed in negative light a lot of the time, and that, how it was pointed out in this article on Vice, that most studies are looking into the negative side effects of vaping, as opposed to the benefits They also wanted us to

How To Burn The Most Calories At Home

By Posted on 2 min read 923 views
If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule As exercise is only useful if you do it regularly, there are fast, effective ways to burn calories When you start with some calorie-burning routines that you can easily do at home, you will be able to exercise every day Calorie-Burning With Cardiovascular Exercise Cardiovascular exercise is a fast way to burn calories High-impact exercise can burn up to 1000 calories in an hour Jumping rope

Day 1 of My 7 Day Soup Diet and Detox

By Posted on 4 min read 798 views
Hi folks, Today marked the first day of the special 7 day soup diet and detox I'm committed to Fortunately, I have the help my husband, who is supporting my efforts! This is the protocol that Hoang Le, the massage therapist I'm working with at my gym (I talk about him in this video at my channel), is helping me with in order to get me past some of the sugar and wheat "overload" that my body has been struggling with for a long time Anyway, if you have been keeping up with my video series

Introducing Kathy, our Newest Contributor

By Posted on 3 min read 423 views
Hi everyone, My name is Kathy, and I was both delighted and honored to be invited by Greg to join the HealthTransformationnet family as a contributor and author In addition to creating articles that will cover some of things I'm most passionate about in life (healthy cooking, spirituality, and wellness product reviews since I'm a "review fanatic"), there is another thing that (after a lot of encouragement and support from both Greg and Martin) I'll be posting: my personal journey back to