
It's quite common to gain weight as you reach your forties and beyond However, this doesn't mean you can’t get into great physical shape, with a little effort and dedication Here, Larry Greenfield, an expert from New York, gives several tips on how to lose weight if you’re over 40 Load Up on Protein Protein is an important part of anyone’s weight loss journey because it helps keep you full for much longer You want to try to incorporate about 20-30 grams of protein into your diet per