Taking ibuprofen or acetaminophen when you’re experiencing pain has probably become a common habit of yours. Although over-the-counter medicine is usually quite effective, using is long-term subjects you to concerning side-effects. On the other hand, prescription medication can be even more worrying, after analyzing potential adverse effects.

Considering the health worries involved here, how should you be treating your pain? Managing pain in a more natural manner is the approach you should be focusing on here. To manage reaching relief when pain is causing you more and more discomfort is possible even without relying on painkillers or prescription drugs.

What are the most popular ways of alleviating pain naturally? Here are some useful options to look into and try:

Lavender essential oil

Let’s start with something you can easily find in stores and that is lavender essential oil. Many people are using this type of oil to ease anxiety symptoms and improve sleep quality, but it has often been suggested to provide pain alleviation as well.

Certain studies showed that lavender aromatherapy had effective analgesic effects on laboratory animals, as well as anti-inflammatory properties. The results of the research clearly show that lavender essential oil can be useful in treating migraines as well as other mild pain cases.

Remember that essential oils shouldn’t be ingested, so if you decide to try out this technique, use the right dosage with precaution.

CBD oil

Products based on CBD oil have become quite popular in recent years, considering the results provided in terms of pain management. What CBD does is it interacts with neurotransmitters, reduces inflammation as well as impacts endocannabinoid receptor activity, all of these things contributing effectively in lowering pain levels. This is the reason why, nowadays, you will come across an extensive selection of CBD oil products. These have been used repeatedly by people experiencing different types of health issues, starting with arthritis and multiple sclerosis. Considering the effects it has on chronic pain, it can work incredibly fast in treating migraines, back aches and other less severe types of pain.

Exercising

If you’ve been living a sedentary life lately, this might be a factor that contributes to the pain scenarios you’re experiencing. While it might seem difficult to engage in physical activity when you are dealing with discomfort and aches, as long as you start slowly and build your way up, exercise can be moderately effective in bringing you the results you desire.

A good aerobic condition will usually improve a wide variety of pain conditions. The endorphins your body produces when you are working out can often function as painkillers, interacting with your brain’s receptors and altering the way you’re perceiving the pain.

Acupuncture

Acupuncture falls into the alternative medicine category, and is used worldwide by various practitioners to help patients cope with different types of conditions and the unpleasant symptoms these trigger. This alternative therapy has been widely discussed, and although some controversy still exists around the subject, positive results have been reported by many patients using the method.

Acupuncture is mostly effective in combating low back pain, neck pain and osteoporosis pain. It can also reduce tension headaches and prevent migraines entirely. Studies are still being made on the matter, but there is enough evidence to consider giving this technique a try for yourself.

Hot/cold compresses

Sometimes, old, basic remedies can actually be the best way to go. While hot or old compresses might not be that useful when it comes to a chronic pain episode, if we’re talking about mild symptoms, these could be more useful than you’ve anticipated.

Turmeric

The bright yellow spice called turmeric, has been pointed out to have anti-inflammatory properties. The pain-relief qualities found in curcuma, which is the active ingredient in turmeric, could help you overcome pain naturally. You have the possibility of using it as a spice, by adding it to smoothies, juices or curries, or you can consider getting turmeric-based supplements

Patients diagnosed with osteoporosis, participating in research, showed improvements after a specific curcuma longa intake.

Yoga and mindfulness meditation

A physical meditation practice, yoga has often been referred to as a lifestyle habit that promotes wellness and wellbeing. Managing pain using stretching and other physical therapy positions might not provide you with results from the first session, but once you get the hang of this practice, learn the basic poses and include yoga into your daily schedule, it will become easier for you to manage pain.

Yoga stands for self-care, it’s based on effective breathing exercises and uses a variety of relaxation methods that allow you to reach a state of tranquility and self-awareness. Lower back, neck pain and headaches can be alleviated with yoga sessions, but usually this practice is most helpful in treating pain related to anxiety and stress.

Functioning under the same principles as yoga, mindfulness meditation is another way to achieve complete relaxation and detachment, being an effective coping mechanism and natural pain treatment.

Listening to music

The phrase “music therapy” exists for a reason, and this method is quite frequently used by more patients who want to cope with different health problems better. While listening to music will not magically take your symptoms away, it can help you keep under control the stress and anxiety that are linked to pain, allowing you to manage the entire issue more effectively. The surge of endorphins released when listening to soothing sounds simply makes you feel better.

Dealing with chronic pain episodes can truly affect your quality of life, preventing you from enjoying your daily activities or focusing on your responsibilities. Because taking pain killers that often isn’t exactly good for your health in general, finding some natural alternatives can be useful. There are a few great things you have the possibility of trying, as you’ve seen mentioned in this article. Each one of the drug-free “cures” can help you obtain the relief you need, proving to work remarkably well in many situations. Give them a try for yourself, and you might just experience the results desired.

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You’ve heard it countless times: “Water is a basic need for survival.”To many of us, access to good water source is easy. It’s just one tap away.Thankfully, we don’t need to go three kilometers down the hill just to fetch a pail of water. Okay, now that sounds like a nursery rhyme. But seriously,it was also recently when modern technologies have made it possible for us to have the safest, best-tasting H2O we can have right in our own homes.

For example, home owners can have a complete purification system installed so that the liquid that runs through their faucets are fresh and contaminant-free. In some homes, the purification system is so impressive that you can even drink the water from your shower or bathroom faucet.

In addition to this complete purifier connected to your plumbing system, you also have an option to have a backup purifier—a portable water filter pitcher to ensure that you’re drinking the purest aqua possible. Good thing, it comes in a variety of features, prices and sizes. You can definitely choose the one that’s perfect for you. To give you a better idea about how it works and other relevant information, go visit the website Best Water Filter Pitcher.

The Importance of Changing the Filters Regularly

That’s great if you already have a water filter pitcher. It shows just how much you value your health. Proper rehydration on a daily basis is a must if we want to stay healthy. The right amount of water in the body is crucial for theimportant bodily processes taking place in our organ systems. In simple words, our vital organs need adequate water to function.

Even so, the goal isn’t just to rehydrate. We need to take in clean liquid that’s free from harmful contaminants like bacteria, viruses and a large concentration of heavy metals. So, investing in water purifieris just as important as getting a home with good access to H2O.

Sadly, some of us may tend to overlook this need, especially the need to replace the gauze in that pitcher. You’d rather shop for new clothes as you saw a flash sale on your favorite online store. And you would do that without even thinking twice. But replacing those filters? You think five times and finally, you decide that you can put it off until later. It’s similar whenever you feel guilty about not changing your toothbrush every after three months. Gross, right?

It’s funny how we easily spend on things we don’t really need at the moment but we put off the small details that are actually an essential part of the right priorities. For example, that necessary repair at home that’s practically begging you—even screaming for attention, when would you really get to it? That filter—when was the last time you replaced it?

If you can’t remember exactly, then probably, it has been a long time. Worse, you haven’t even replaced it since the purchase of your water filter pitcher. Tell you what, folks, you have to take this seriously. You might not be aware of what happens when you fail to do this.

First of all, the manufacturer provides clear and specific instructions on when you should replace the filter.This could vary depending on how the product was designed. Some could take four to six months of use before needing replacement while some have shorter shelf life that could only last for up to two months.

After this estimated timeframe, you may feel like you can still normally use your water filter pitcher like before and that nothing has really changed. Over time though, it loses its ability to strain out unwanted contaminants and particles from your tap. It can be annoyingly sluggish when in use, too.

But its sluggishnessisn’t the main issue here. The main problem is that over time, unwanted particles and contaminants could accumulate in the filter which makes it unable to get rid of newer dirtand other pesky chemicals. The buildup will just increase as you continue using the pitcher without changing its filter. Learn more about water filter pitchers in this article.

In this situation, it will be more suitable to say that you should be more careful about the water from your pitcher than the water that’s freshly ran from the tap. You’ll surely find it mind-boggling to think how tap water that wasn’t filtered in your pitcher could be actually safer than something that has ran through an archaic filter. By archaic, we mean it’s too old and it definitely needs replacement.

What’s the Gross Secret of Your Old Filter?

Well, folks, your filter doesn’t kill bacteria. It only absorbs them and keeps them away from the H2O you drink.Apparently, these can accumulate in your filter over time. Your filter’s constant cool temperature and moist environment makes it an ideal breeding ground for bacteria. So, just imagine how their population could rapidly grow if you fail to replace your filter regularly as instructed by its manufacturer.

The presence of these minute organisms in your drinking water can pose serious threats to your health. Think about the inconvenience brought by diarrhea. And so, it’s only reasonable, even more economical to buy new filters at the right time. If the manufacturer says it should be done every two months, put a mark on your calendar so you won’t forget. Make it a priority. Ditch your old dirty filters now.

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If you have any passion and dedication to your exercise regime, chances are you have met a few personal trainers by now. Chances are also you got some pretty awesome tips from them. But you know the chances are, they never told you the really important stuff. So today, we decided to dig into the mystery and bring you these personal training secrets you wouldn’t normally hear!

Not all kinds of stretching are the same

Proper stretching before a workout is the staple of any exercise routine, and any serious trainer, or any sports coach, will insist that you kick start your flexibility before you start any earnest workout. However, there are different ways to go about it.

The kind of slow and steady stretching we were all taught in PE class is just the barest of basics, aimed at getting kids and beginners to move without being too strenuous. However, it will not get you very far on the road to weight loss and muscle building. What you need to start considering is dynamic stretching.

Dynamic stretching is considered the best pre-workout activity that you can take up, because it helps lubricate your joints by releasing synovial fluid. This, in turn, increases your overall joint mobility and agility, and lessens the risk of getting injured during exercise. Choose the specific dynamic stretch moves that engage those areas of the body on which you want to work in that day’s gym session. In general, the rule of thumb is to select around four and then do eight to fifteen reps of each.

The HIIT approach is no longer the champion of weight loss

Up until fairly recently, and even now to an extent, HIIT, a.k.a. High Intensity Interval Training was all the rage when it came to the topic of burning fat and losing weight. The core precept of this approach is that you sharply execute short sessions (bursts) of highly intense activities in between periods of low intensity (resting times). The trouble is, this engages only two-thirds of your body’s activity system.

According to a personal trainer in Nashville whom we asked for some insight, the body has different systems of spending energy during workouts: the creatine phosphate process-based, the lactate process-based, and the aerobic process-based systems. A standard HIIT session engages only the first two.

In order to balance it all out and achieve the optimal results from your workouts, you need to use HIIT training in combination with LISS training. LISS stands for Low Intensity Steady State, and it includes activities such as cycling, running or jogging, rowing, power walking, and the like. These are the activities that are absolutely essential if you want to lose weight.

The problem is that most people on a weight loss journey pick one of the two and stick to it like Velcro. The more of something you do, the more accustomed to it your body becomes. It finds more efficient ways to perform the same tasks, and so the effect of the activity drastically drops. To offset this, you need to set challenges – increase the distance you run, increase your pace. Considering that you need several sessions of LISS every week if you want it to count, this can become very inconvenient very quickly.

So you need to throw some HIIT into your LISS mix (or the other way around). If you are aiming to lose weight through exercise, this is the rule of thumb for the ideal workout regime: have one or two sessions of HIIT per week, in between three or four LISS sessions, and try to do resistance training on a regular basis, around three times each week.

Lifting comes in more varieties than you think

Finally, no fitness tips guide would be complete without a few words on weightlifting. This is probably the single most popular way to get leaner and build muscle mass. But did you ever consider the technicalities behind your recommended reps?

One of the most widespread weightlifting methods is the so-called “superset”. In these, you pick one muscle or muscle group, and perform two sets of two kinds of different exercises, consecutively. Then you take a breather of about a minute and do another set pair, and again, for a total of three to five set pairs. This intense and narrow focus helps rack up muscles in a target area really fast.

Then there are the descending and ascending pyramids. This refers to scaling weight: you start with either the minimum or maximum that you can handle, do a number of reps, and then increase or decrease the weight for the next round.Throughout each set, you shock your muscles into adjusting and thus getting toned. Other popular weightlifting approaches include matrixes, negatives, and drop sets.

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When it comes to body modifications surgery, there are really a lot of factors to consider. The most important one, or at least the one that should come before all of the others, is making surer that you can trust you chosen handler. Never leave meeting them until the actual operation time, whether you are looking for cosmetic or plastic surgery. By the way, if you are wondering about the difference between those two, check out this link.

So, how do you determine whether or not a surgeon is a trustworthy sort? Well, we put together this little guide to help you out. Here are some things that you can do to make sure that your body will be in safe hands when it comes time to actually go and lay down on the operating table.

Seek advice from birds of a feather

This would actually refer to both you and your potential future surgeon. First, look to your own “flock of familiars” – reach out to family or friends who have had body modification surgery before and ask them for some recommendations and personal testimonies.

They can walk you through the whole thing, starting with scheduling and attending consultations, through the actual procedure that they had, through the whole recovery and aftercare scenario and the regulations or restrictions that follow it. You will get honest feedback on all aspects of the situation, so you can have a pretty good idea of what to expect from a given doctor.

On the other hand, look to the “flock” of medical workers as a whole. Health care professionals are typically more than happy to recommend you a colleague from a different branch, and they tend to be very open about the specialties, characters, pros and cons of their fellow medics. So, for example, if you are looking for a plastic surgeon in Fort Wayne, you would ask for recommendations from physicians, nurses etc. in the Fort Wayne area.

Question everything you read online

Once you have some idea on who your surgery candidates might be, you would naturally want to look them all up online. Notice that we said “them” – you would be smart to review at least three to five options before settling on one person.

Now, when you google a potential doctor candidate, be very observant and take everything with a good dose of salt. Online review sites can be a real treasure trove of useful first-hand information, but they can also be a big ugly muck of misinformation. The main things to look out for are anonymous reviews and comparison photographs.

First off, the reviews. To begin with, as soon as a review is anonymous it is suspicious, because a living person (as opposed to a bot) has no reason to conceal their identity (at least an online nickname) if they were involved in a legitimate exchange. Therefore, you can safely assume that an anonymous reviewer is being purposefully malicious.

If they are singing praise in rather generalized terms, it is likely a fake business-boosting account. If they are leaving scathing criticism all seething with venom, chances are that they are furthering some private agenda (business rivalry, anybody?) or just holding an overblown grudge. Reviews are supposed to be knowledge hubs built on sharing legit experience, so steer clear from anything that looks like drama fuel.

When it comes to comparing photos, keep a keenly close eye on any before-and-after display and make sure that it is, in fact, the same thing. Compare the level, hue, and angle of the light. This how-to gives a very comprehensive overview: https://www.wikihow.com/Use-Light-in-Photography

Compare the shadows. Watch for any little sign of makeup in either photo. These things are often manipulated to improve or outright fabricate an “after” picture, so always be suspicious. Think of it as a round of “Find the Difference”, only with your money and your body as the stakes in the game.

In addition to these tips, interview each candidate individually. Check their qualifications, affiliations to any hospital, their status with the American Board of Cosmetic Surgery (certified or not). Prepare your questions etc. before each consultation.

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