What Causes Hearing Loss?

By Posted on 4 min read 3 views

Unfortunately, almost everyone experiences hearing loss at some point or another in their lifetime. There are several possible reasons for it to happen, and for some people, it will happen sooner rather than later. For some of those possible causes, there are ways to help prevent them, but with others, there may be no recourse. It’s important to understand what might be causing your hearing loss, if you are experiencing it, or what might cause hearing loss in the future. Here is a guide to some of the most common reasons that you might lose your hearing.


As we age, our bodies start to break down. Our ears are not immune to this, much to our chagrin. When you lose your hearing with age, it usually happens gradually. Sometimes you may not even notice it. At some point, you might realize you are having difficulty hearing what people are saying to you. Your first clues may also come from others who are frustrated that you find they have to raise their voices for you to hear them. Getting hearing aids is the best way to fight age-related hearing loss. You can buy hearing aids online, or you can buy directly from a hearing aid specialist.

Medical Conditions

Several medical conditions can affect your hearing in a negative way. These conditions all have different treatments and hearing improvement methods.

Otosclerosis is an issue that occurs with the bones in your middle ear. The bones in this area are very small, and they can get stuck in place, meaning that sound is not able to properly filter through. Surgery is the most common fix for this issue.

There are also autoimmune diseases that can damage your hearing. An autoimmune disease means that your body’s immune system senses something in your body is foreign and attacks it. Hearing loss due to autoimmune disease can happen quickly and may present itself as a very sudden loss of hearing. It’s crucial to see a doctor immediately so that they can treat it. By addressing it early, you may experience only a small amount of hearing loss.

Tumors that develop in your ears are called acoustic neuromas. You may experience ringing in your ears, or your ears might feel like they are full. This is another condition that requires quick attention from medical professionals.

There is no known cause of Ménière’s disease, but it is nonetheless a serious hearing loss culprit. It may be age-related, as it usually strikes people who are between the ages of 30 and 50. It is an inner-ear issue that can cause you to feel dizzy or experience ringing in your ears. Other signs include being very sensitive to loud noises. As it develops, this hearing disease can become permanent.


Unfortunately, sometimes treating one medical condition can cause other problems. In most cases, the benefits are seen to outweigh the negatives. It’s important to have an open discussion with your doctor about these side effects that can affect your quality of life. Some of the medications and medical treatments that can harm your hearing include high-dose aspirin, diuretics, chemotherapy, and certain antibiotics. These are important medications that can save your life in some cases, but you may have to prepare yourself to have some hearing loss and other side effects as a result.


When you suffer trauma to your head, it can cause more than a concussion. Your head contains many sensitive components that can suffer damage from impact or from being shaken around. This includes the ear. Structures inside your ear can get shifted and cause minor or major hearing loss. Hearing loss from trauma can also be permanent if the injury is serious enough. If you suffer a head injury, a doctor will most likely examine your ears to check for any issues.


Hearing loss related to noise can come in many forms and can be from any number of causes. Sometimes the hearing loss is short-term. This can happen from a sudden loud noise, such as gun-shot, or attending a single loud concert. You may lose your hearing, or have ringing in your ears temporarily. Long-term, regular exposure to loud noises can severely damage your hearing, in many cases permanently. This can happen to people who work in loud environments, such as construction, or who listen or play loud music regularly. Loud noises damage the hair cells in your inner ears, which dampens sound waves as they pass through. The more this happens over time, the worse and longer-term the damage can be. Unlike the other hearing loss factors, noise damage can be mostly prevented. The best thing to do is to wear earplugs at work or too loud concerts. Make sure that you do not blast music on your headphones too loudly as well since the concentrated noise can be very bad for your ears.


When you think of medical issues related to smoking, you probably think of lung cancer and other respiratory conditions. Surprisingly, smoking can also harm your hearing. Some studies show that you may be 70% more likely to suffer from hearing issues if you are a smoker. This is another hearing loss cause that is largely preventable. The chance of getting hearing problems increases based on the number of cigarettes you smoke. Smoking is bad for your health in many ways, and your hearing is just another reason that you should quit if you are a smoker.

Losing your hearing can be frustrating and stressful for not just you, but your family and friends as well. Unfortunately, many factors can lead to hearing loss throughout life. Some are very preventable, and some require medical intervention. Make sure that you take care of your ears and also seek medical advice quickly if you think you are suffering from hearing loss.


8 Ways To Alleviate Pain Without Medication

By Posted on 5 min read 4 views

Taking ibuprofen or acetaminophen when you’re experiencing pain has probably become a common habit of yours. Although over-the-counter medicine is usually quite effective, using is long-term subjects you to concerning side-effects. On the other hand, prescription medication can be even more worrying, after analyzing potential adverse effects.

Considering the health worries involved here, how should you be treating your pain? Managing pain in a more natural manner is the approach you should be focusing on here. To manage reaching relief when pain is causing you more and more discomfort is possible even without relying on painkillers or prescription drugs.

What are the most popular ways of alleviating pain naturally? Here are some useful options to look into and try:

Lavender essential oil

Let’s start with something you can easily find in stores and that is lavender essential oil. Many people are using this type of oil to ease anxiety symptoms and improve sleep quality, but it has often been suggested to provide pain alleviation as well.

Certain studies showed that lavender aromatherapy had effective analgesic effects on laboratory animals, as well as anti-inflammatory properties. The results of the research clearly show that lavender essential oil can be useful in treating migraines as well as other mild pain cases.

Remember that essential oils shouldn’t be ingested, so if you decide to try out this technique, use the right dosage with precaution.

CBD oil

Products based on CBD oil have become quite popular in recent years, considering the results provided in terms of pain management. What CBD does is it interacts with neurotransmitters, reduces inflammation as well as impacts endocannabinoid receptor activity, all of these things contributing effectively in lowering pain levels. This is the reason why, nowadays, you will come across an extensive selection of CBD oil products. These have been used repeatedly by people experiencing different types of health issues, starting with arthritis and multiple sclerosis. Considering the effects it has on chronic pain, it can work incredibly fast in treating migraines, back aches and other less severe types of pain.


If you’ve been living a sedentary life lately, this might be a factor that contributes to the pain scenarios you’re experiencing. While it might seem difficult to engage in physical activity when you are dealing with discomfort and aches, as long as you start slowly and build your way up, exercise can be moderately effective in bringing you the results you desire.

A good aerobic condition will usually improve a wide variety of pain conditions. The endorphins your body produces when you are working out can often function as painkillers, interacting with your brain’s receptors and altering the way you’re perceiving the pain.


Acupuncture falls into the alternative medicine category, and is used worldwide by various practitioners to help patients cope with different types of conditions and the unpleasant symptoms these trigger. This alternative therapy has been widely discussed, and although some controversy still exists around the subject, positive results have been reported by many patients using the method.

Acupuncture is mostly effective in combating low back pain, neck pain and osteoporosis pain. It can also reduce tension headaches and prevent migraines entirely. Studies are still being made on the matter, but there is enough evidence to consider giving this technique a try for yourself.

Hot/cold compresses

Sometimes, old, basic remedies can actually be the best way to go. While hot or old compresses might not be that useful when it comes to a chronic pain episode, if we’re talking about mild symptoms, these could be more useful than you’ve anticipated.


The bright yellow spice called turmeric, has been pointed out to have anti-inflammatory properties. The pain-relief qualities found in curcuma, which is the active ingredient in turmeric, could help you overcome pain naturally. You have the possibility of using it as a spice, by adding it to smoothies, juices or curries, or you can consider getting turmeric-based supplements

Patients diagnosed with osteoporosis, participating in research, showed improvements after a specific curcuma longa intake.

Yoga and mindfulness meditation

A physical meditation practice, yoga has often been referred to as a lifestyle habit that promotes wellness and wellbeing. Managing pain using stretching and other physical therapy positions might not provide you with results from the first session, but once you get the hang of this practice, learn the basic poses and include yoga into your daily schedule, it will become easier for you to manage pain.

Yoga stands for self-care, it’s based on effective breathing exercises and uses a variety of relaxation methods that allow you to reach a state of tranquility and self-awareness. Lower back, neck pain and headaches can be alleviated with yoga sessions, but usually this practice is most helpful in treating pain related to anxiety and stress.

Functioning under the same principles as yoga, mindfulness meditation is another way to achieve complete relaxation and detachment, being an effective coping mechanism and natural pain treatment.

Listening to music

The phrase “music therapy” exists for a reason, and this method is quite frequently used by more patients who want to cope with different health problems better. While listening to music will not magically take your symptoms away, it can help you keep under control the stress and anxiety that are linked to pain, allowing you to manage the entire issue more effectively. The surge of endorphins released when listening to soothing sounds simply makes you feel better.

Dealing with chronic pain episodes can truly affect your quality of life, preventing you from enjoying your daily activities or focusing on your responsibilities. Because taking pain killers that often isn’t exactly good for your health in general, finding some natural alternatives can be useful. There are a few great things you have the possibility of trying, as you’ve seen mentioned in this article. Each one of the drug-free “cures” can help you obtain the relief you need, proving to work remarkably well in many situations. Give them a try for yourself, and you might just experience the results desired.


Why Learning Yoga in South Jersey May Just Be What You Need

By Posted on 3 min read 1 views

We can have everything we want in life – or at least think we do. We can excel in our chosen fields of profession, hold significant authority over society, be extremely popular in our communities and yet still feel like we lack something. And we realize that this “something” isn’t anything money or power and fame can achieve. This something that we lack may be rooted to our very core. We lack synchronicity with ourselves – mind, body, soul, and spirit.Read this: https://www.psychreg.org/synchronicity-of-life/.

If you don’t believe me, then take look at all the many cases we have across the world. Rich, popular, and influential people tend to have higher cases of emotional dysfunction. And why is that? Well, none of us would know the exact reason why such things are happening. But if I were to make an educated guess, a hypothesis perhaps, I would say that it’s because these people have become so busy dealing with worldly desires and stresses that they forget about what truly matters: Their own self.

If you’ve been feeling out of tune lately, it could be that you’re having trouble with this exact same thing. Even if you’re not a millionaire or a worldwide sensation, the life of an everyday person can get extremely hectic as well. If you’re always caught in the hullaballoo of life, you tend to neglect self-care (check this out). You tend to let things be. No more movie nights, less or non-existent family bonding time – in fact, you may not even be taking care of yourself right. Your diet is a mess and your body is inactive, for far too long at that.

When we forget or neglect to take care of ourselves, our spirit or internal energy goes whack. This is what makes us feel so detached with the things we do; it is what makes us think that life isn’t as good as we made it out to be. We start looking for answers aimlessly, thinking that somehow, someplace, and sometime – we will find out answer. But you know what? You have had your answer all along. In fact, you’ve been carrying it with you all this time.

It is inside of you – just hidden way beneath the surface.

What you need to do to bring it out is to learn how to introspect, to look within. And what good way to bring it all out is to get into a meditative routine which is something you can achieve by participating in holistic activities like – wouldn’t you guess? Yoga.

South Jersey Yoga, to be more specific.

What Does South Jersey Yoga Have To Do With Your Self-Care?

What Does South Jersey Yoga Have To Do With Your Self-Care

We all know that yoga, as a sport, trains not just the body but the mind as well. South Jersey Yoga takes this on a whole different level, utilizing everything that you’re capable of doing and maximizing those potentials to the best they can be. This activity may seem lax and unenthusiastic but that’s just it. You don’t have to undergo something that’s overly pumped or dramatic for something to change within you. Sometimes, all it takes is a little quiet. After all, it is only when the world is silent that your soul can be heard.

The South Jersey style is a more high-spirited approach to yoga. It helps you improve focus, core strength (trust me; you’ll need a lot of this), and concentration. The energy is directed inwardly so that you can really focus on what’s going on in your mind and how your heart feels. It is a transformative experience that lets you delve deep into your inner person to identify conflicting energies and resolve them once and for all. More often than not, our indecision and lack of motivation roots from what we feel deep in our hearts. Doing yoga will help you get in touch with all that.

Also, it makes a pretty good workout so that you can stay fit inside and out. Good deal, if I say so myself. So why not try it out?


Subtle Senses: The Power of Essential Oils

By Posted on 4 min read 1 views

Essential oils have been in use throughout history, but with centuries of focusing on the progress, we seem to have forgotten some basic wisdoms of our ancestors. This includes their notion of wellness, psychophysical well-being which they’ve harbored and cherished with reverence. We, on the other hand, have just begun to turn to it.

Turn to these natural methods of healing using essential oils

In the face of such abrasive and intrusive medical help, with new medicine being tested every day, we have turned to alternative, natural and pleasant methods when it comes to our everyday well-being. Essential oils have become indispensable in this regard. Dive into the many uses and benefits of essential oils to improve your everyday wellness.

Different Benefits and Uses


Essential oils can be used to enhance beauty, whether it be the body, oral, hair or skincare. Different oils can be used to calm irritated skin, cure eczema and acne, neutralize oily skin, remove blemishes, improve circulation and improve breath, respiration and mouth hygiene. Just dilute them in neutral creams, toothpastes or shampoos as they are too concentrated for direct application.

Look into homemade hacks and tricks on how to make deodorants, eye serums, cuticle softeners, lip balms, relaxing soaps and even your own essential oils.


Our sense of smell is the most rudimentary sense, which makes it tied the most with our unconscious being. We react to bad smell just as we would to danger and pestilence. But we also react to pleasant smells, which have an overall impact on our psyche and health. This is why aromatherapy is used to reduce stress, regulate bad emotions, uplift the spirit, improve mood and even stimulate sexual drive.

You can use simple candles and oil lamps, or buy diffusers, larger ones for the house and mini diffusers for your car or office. You can read the full review here.


Apart from being used in homemade cosmetics, there are other practical tricks you can try at home to improve your household environment. If you’re crafty and enjoy making your own solutions, or just feel the need to freshen up your house with natural and simple hacks. Try out DIY bug sprays, Himalayan salt diffusers, toilet and bath bombs, lavender and lemon linen sprays, hand-sanitizer, shoe-deodorant and many more.


Food wouldn’t be nearly as pleasurable if it weren’t for the smell and aroma. We actually pick foods that cater to our sense of smell and then stay for the aroma. Using essential oils for culinary purposes thus comes as no surprise. Experiment with essential oils like you would with flavours and spices.

Add lavender to your lemonade, chocolate truffles, almond and honey muffins, lemon thumbprint cookies, or put thyme and lemon oil to chicken, pork, beef or lamb for fine savory recipes. Look for more delicate and delicious recipes here.

Important Quality Considerations

The quality of the oils can vary depending on the plant’s growing conditions, distillation, manufacture, distribution and storage. For example, pesticides and other chemicals can impact the plants, either reducing their healthy properties or even making them toxic. Some products, due to high market demands, are either diluted or adulterated during the processing and are thus not suitable for clinical use. Also, exposure to heat, light, and oxygen can reduce or spoil the quality of the oil.

What you can do is look for organic, certified, 100% pure oils, stored in dark glass bottles and cold and dry places. It should contain all of this information on the bottle, along with the Latin name of the plant so you know you’re getting the right oil and the country of origin – which is important for aromatherapists.

Pick the Right Fragrance

Exploring various aspects of essential oils is not only enjoyable, but healthy as well

Pick the Right Fragrance

Not every scent evokes the same associations and has the same effect. Here are some of the most common uses of scents:

Lemon – apart from having powerful antimicrobial properties, lemon and other citruses have a stimulating and mood-boosting power.

Lavender – it is relaxing and soothing, good for reducing stress and anxiety, also great for inducing sleep.

Peppermint – has both a cooling effect but also, unlike lavender, increases focus, which makes it a good companion while studying or driving.

To fully explore the subtle machinations of scents, look into Bach’s flower essences. Exploring the various aspects of these oils is not only enjoyable and healthy, but also a good way to be closer to yourself and become in tune with your senses and feelings.


4 Easy WaysTo Make Vegan Keto Recipes

By Posted on 3 min read 2 views

A Vegan Keto Diet is an excellent way to lose weight without compromising on your health. This is because it consists of a lot of foods high in vegetable-fat like butter and nuts, tons of green vegetables, and a very limited intake of carbohydrates. A strict vegan keto diet allows the body to switch from processing glucose, a bi-product of carbs; to processing fat for energy, which is the body’s secondary source of energy. You can learn more about vegan diets and how it affects your body on https://www.veganatheart.org

While a vegan keto diet might sound overly restrictive and may have turned you off at some point because of its limited options. There are several amazing vegan keto recipes for a delicious meal.

Description: This is a rather odd name for a recipe especially considering it contains no oats. It is an awesome breakfast food and can be prepared quickly in less than 30 minutes. If you are not a fan of maple you can also substitute with apple flavoring.


Maple flavoring (1tsp)

Walnuts (15g)


Sunflower seeds (10g)

Unsweetened almond milk (250ml)

Chia seeds (1tbs)


  • For a few seconds blend your chia seeds, sunflower seeds, walnut, and pecan using a food processor until it is in a fine granular form
  • Mix your granular contents with the unsweetened almond milk in a bowl to form a slightly liquid paste-like form
  • Allow the mixture to simmer in a sizeable pot until it thickens. Remember to stir it slowly to avoid it from burning.
  • Serve with blueberries or other preferable fruit choice toppings.

Estimated time: 25 minutes

Keto recipes

  1. Cauliflower mashed potatoes

Description: Cauliflower is a healthy vegetable that is low in carbs and excellent for several vegan keto recipes. Cauliflower can be made into several forms, including a mashed potato-like form that can be made very quickly for a sumptuous meal. So you don’t need any potatoes for this recipe



Non-diary milk (1 tsp)

Freshly ground pepper (optional)

Butter (optional)

Garlic (1tbs)


  • Boil 2 liters of water in a large pot and allow your cauliflower to cook with some garlic
  • Add some non-diary milk (note: not all at once) and ginger to taste
  • Sieve the cauliflower with a colander once it has been cooked and blend with a food processor until it matches a consistency perfect for you.
  • Serve with butter, freshly ground pepper and whatever other toppings you wish to add

Estimated time: 15 minutes

  1. Green Kale Salad

Description: salads are healthy and a paleo triple green kale salad is the perfect side dish for any meal. Just make sure you cut it into small pieces that are easier to chew. This dish, in particular, is so good because Kale is a great source of Vitamin C, has a lot of natural antioxidants and is great for your heart. For more health benefits of kale, click here.


Green kale(250g)

Flaxseed oil(2 tsp)

Sesame oil (2 tsp)



Sliced Avocado

Hemp seeds

Snow peas

Coconut aminos


Note: The last ingredients should be added  to taste.


  • Using a flat chopping board slice your kale into tiny edible pieces
  • In a clean bowl, mix the chopped kale with the sesame oil, flaxseed oil, garlic, and ginger.
  • To spice up your salad, add the sliced avocado, hemp seeds, snow peas, scallions, and coconut aminos

Estimated time: 10 minutes

  1. Zucchini noodles with avocado sauce

Description: This is a savory side dish that makes a great pasta recipe that even kids can enjoy. You can substitute zucchini for other vegetables like pumpkin or cucumber


1 Zucchini (Vegetable of choice)

1 ripe Avocado

Pine Nuts (3 tbs)

Lemon juice(2 tbs)




  • Using a peeler, make the zucchini into several noodles like strands.
  • In a blender, ensure the avocado, pine nuts, basil, lemon juice, and water are evenly mixed into a fine sauce
  • Serve the zucchini noodles with the avocado sauce and diced tomatoes for a splash of color

Estimated time: 10 minutes


There are several other vegan keto recipes to try to ensure your diet is fun to do and your palette never gets boring. Thankfully, most of them are easy and quick to make and enough nutrients to keep your body fit and healthy, while burning off those excess bits of fat.


H2O Water Filter Pitcher: Why Change Those Filters Regularly?

By Posted on 4 min read 2 views

You’ve heard it countless times: “Water is a basic need for survival.”To many of us, access to good water source is easy. It’s just one tap away.Thankfully, we don’t need to go three kilometers down the hill just to fetch a pail of water. Okay, now that sounds like a nursery rhyme. But seriously,it was also recently when modern technologies have made it possible for us to have the safest, best-tasting H2O we can have right in our own homes.

For example, home owners can have a complete purification system installed so that the liquid that runs through their faucets are fresh and contaminant-free. In some homes, the purification system is so impressive that you can even drink the water from your shower or bathroom faucet.

In addition to this complete purifier connected to your plumbing system, you also have an option to have a backup purifier—a portable water filter pitcher to ensure that you’re drinking the purest aqua possible. Good thing, it comes in a variety of features, prices and sizes. You can definitely choose the one that’s perfect for you. To give you a better idea about how it works and other relevant information, go visit the website Best Water Filter Pitcher.

The Importance of Changing the Filters Regularly

That’s great if you already have a water filter pitcher. It shows just how much you value your health. Proper rehydration on a daily basis is a must if we want to stay healthy. The right amount of water in the body is crucial for theimportant bodily processes taking place in our organ systems. In simple words, our vital organs need adequate water to function.

Even so, the goal isn’t just to rehydrate. We need to take in clean liquid that’s free from harmful contaminants like bacteria, viruses and a large concentration of heavy metals. So, investing in water purifieris just as important as getting a home with good access to H2O.

Sadly, some of us may tend to overlook this need, especially the need to replace the gauze in that pitcher. You’d rather shop for new clothes as you saw a flash sale on your favorite online store. And you would do that without even thinking twice. But replacing those filters? You think five times and finally, you decide that you can put it off until later. It’s similar whenever you feel guilty about not changing your toothbrush every after three months. Gross, right?

It’s funny how we easily spend on things we don’t really need at the moment but we put off the small details that are actually an essential part of the right priorities. For example, that necessary repair at home that’s practically begging you—even screaming for attention, when would you really get to it? That filter—when was the last time you replaced it?

If you can’t remember exactly, then probably, it has been a long time. Worse, you haven’t even replaced it since the purchase of your water filter pitcher. Tell you what, folks, you have to take this seriously. You might not be aware of what happens when you fail to do this.

Change Water Filters regularly

First of all, the manufacturer provides clear and specific instructions on when you should replace the filter.This could vary depending on how the product was designed. Some could take four to six months of use before needing replacement while some have shorter shelf life that could only last for up to two months.

After this estimated timeframe, you may feel like you can still normally use your water filter pitcher like before and that nothing has really changed. Over time though, it loses its ability to strain out unwanted contaminants and particles from your tap. It can be annoyingly sluggish when in use, too.

But its sluggishnessisn’t the main issue here. The main problem is that over time, unwanted particles and contaminants could accumulate in the filter which makes it unable to get rid of newer dirtand other pesky chemicals. The buildup will just increase as you continue using the pitcher without changing its filter. Learn more about water filter pitchers in this article.

In this situation, it will be more suitable to say that you should be more careful about the water from your pitcher than the water that’s freshly ran from the tap. You’ll surely find it mind-boggling to think how tap water that wasn’t filtered in your pitcher could be actually safer than something that has ran through an archaic filter. By archaic, we mean it’s too old and it definitely needs replacement.

What’s the Gross Secret of Your Old Filter?

Well, folks, your filter doesn’t kill bacteria. It only absorbs them and keeps them away from the H2O you drink.Apparently, these can accumulate in your filter over time. Your filter’s constant cool temperature and moist environment makes it an ideal breeding ground for bacteria. So, just imagine how their population could rapidly grow if you fail to replace your filter regularly as instructed by its manufacturer.

The presence of these minute organisms in your drinking water can pose serious threats to your health. Think about the inconvenience brought by diarrhea. And so, it’s only reasonable, even more economical to buy new filters at the right time. If the manufacturer says it should be done every two months, put a mark on your calendar so you won’t forget. Make it a priority. Ditch your old dirty filters now.


5 Tips for a Health-Focused Summer

By Posted on 3 min read 3 views

Summer is a great time to relax and focus on personal projects that you don’t get to focus on during the rest of the year. Even if you are working during the summer, the longer days, warm weather, and relaxed aura of summer afford the right mindset for personal growth. This summer, focus on the habits and activities that will help you to improve your mental and physical wellbeing! Try out these 5 tips for a health-focused summer.

  1. Start a yoga ritual. Yoga is an amazing practice for health-focused people to pick up. Not only do the stretches and movements contribute to the strength and health of your muscles, tendons, ligaments, and bones, but the meditative mindset one has while practicing yoga can contribute to all sorts of other health benefits.Reducing stress, for instance, can lower your risk of heart disease. The breathing exercises involved in yoga can also help you feel more focused, calm, and at ease in daily life – something I’m sure we could all benefit from! It’s important to remember that health is a holistic state of being. Doing things that improve your entire being, from bodily wellness to spiritual satisfaction, can have an overall positive effect in places you might not have thought it could! Including a healthy dose of stretching and spirituality could be just what you need to feel happier and healthier this summer.
  2. Eat more vegetables.“Your body is its own best medicine.” – Unknown.By eating healthily, you provide your body with the nutrients it needs to heal and grow in the ways it naturally knows how to. Eating whole veggies can provide all sorts of vitamins, minerals, and micronutrients that you just can’t get by eating too much meat or processed food. You might even consider going vegan or vegetarian! Plant-based diets are much healthier, friendlier to animals, and easier on the Earth.Eating meat is one of the biggest risk factors for heart disease and some cancers! And while there are plenty of processed plant-based foods out there, if you want an extra healthy choice, opt for whole-food veggies and products with as few ingredients as possible. Even if you don’t completely swear off meat, reducing your consumption and adding in a healthy serving of veggies with dinner will certainly benefit you.
  3. Remember to take care of you skin. Your skin is your largest organ. It stretches over your entire body, and protects you from contaminants in the environment. Summer would be a great time to show that hard-working organ a little love, don’t you think? Consider starting up a skin-care regimen, including frequent moisturizing, luxurious baths, and protection from the sun. That last one is especially important during the summer months.Any time you plan on spending more than a few minutes outside, you should definitely lather up in sunscreen – and, if you’re looking for a lighter, less greasy feel, consider trying an oil free sunscreen. Getting sunburned is the kind of bummer you’ll want to avoid this summer. Plus, frequent sunburn increases your risk for skin cancer – yikes! Best be precautious and wear sunscreen, hats when you can, and remember to take breaks in the shade if you’re spending hours outside toasting in the sun.
  4. Take it easy with alcohol. I know, I know – I sound like your mom. But honestly, she has a point. Drinking too much can be harmful for all sorts of different reasons, and especially when you’re out in the sun all day, it’s an easy way to get incredibly dehydrated. A few drinks every now and then never hurt anyone, but it’s important to remember to be mindful about drinking too much. Know your limits, and remember to stick to them.Try drinking teas or fruit juices instead!
  5. That said, drink water! The last tip, and maybe the most important, that I have for you is to start regularly drinking water. Water is one of the most easily neglected parts of a healthy diet, with many people opting for high-sugar beverages like soda or juice instead. A good habit to get into is to order water any time you go to a restaurant, bring a reusable bottle with you to work and try to drink and refill it at least three times a day!


Tennessee Personal Training Experts Share Their Secrets

By Posted on 4 min read 2 views

If you have any passion and dedication to your exercise regime, chances are you have met a few personal trainers by now. Chances are also you got some pretty awesome tips from them. But you know the chances are, they never told you the really important stuff. So today, we decided to dig into the mystery and bring you these personal training secrets you wouldn’t normally hear!

Not all kinds of stretching are the same

Proper stretching before a workout is the staple of any exercise routine, and any serious trainer, or any sports coach, will insist that you kick start your flexibility before you start any earnest workout. However, there are different ways to go about it.

The kind of slow and steady stretching we were all taught in PE class is just the barest of basics, aimed at getting kids and beginners to move without being too strenuous. However, it will not get you very far on the road to weight loss and muscle building. What you need to start considering is dynamic stretching.

Dynamic stretching is considered the best pre-workout activity that you can take up, because it helps lubricate your joints by releasing synovial fluid. This, in turn, increases your overall joint mobility and agility, and lessens the risk of getting injured during exercise. Choose the specific dynamic stretch moves that engage those areas of the body on which you want to work in that day’s gym session. In general, the rule of thumb is to select around four and then do eight to fifteen reps of each.

The HIIT approach is no longer the champion of weight loss

Up until fairly recently, and even now to an extent, HIIT, a.k.a. High Intensity Interval Training was all the rage when it came to the topic of burning fat and losing weight. The core precept of this approach is that you sharply execute short sessions (bursts) of highly intense activities in between periods of low intensity (resting times). The trouble is, this engages only two-thirds of your body’s activity system.

According to a personal trainer in Nashville whom we asked for some insight, the body has different systems of spending energy during workouts: the creatine phosphate process-based, the lactate process-based, and the aerobic process-based systems. A standard HIIT session engages only the first two.

In order to balance it all out and achieve the optimal results from your workouts, you need to use HIIT training in combination with LISS training. LISS stands for Low Intensity Steady State, and it includes activities such as cycling, running or jogging, rowing, power walking, and the like. These are the activities that are absolutely essential if you want to lose weight.

The problem is that most people on a weight loss journey pick one of the two and stick to it like Velcro. The more of something you do, the more accustomed to it your body becomes. It finds more efficient ways to perform the same tasks, and so the effect of the activity drastically drops. To offset this, you need to set challenges – increase the distance you run, increase your pace. Considering that you need several sessions of LISS every week if you want it to count, this can become very inconvenient very quickly.

So you need to throw some HIIT into your LISS mix (or the other way around). If you are aiming to lose weight through exercise, this is the rule of thumb for the ideal workout regime: have one or two sessions of HIIT per week, in between three or four LISS sessions, and try to do resistance training on a regular basis, around three times each week.


Lifting comes in more varieties than you think

Finally, no fitness tips guide would be complete without a few words on weightlifting. This is probably the single most popular way to get leaner and build muscle mass. But did you ever consider the technicalities behind your recommended reps?

One of the most widespread weightlifting methods is the so-called “superset”. In these, you pick one muscle or muscle group, and perform two sets of two kinds of different exercises, consecutively. Then you take a breather of about a minute and do another set pair, and again, for a total of three to five set pairs. This intense and narrow focus helps rack up muscles in a target area really fast.

Then there are the descending and ascending pyramids. This refers to scaling weight: you start with either the minimum or maximum that you can handle, do a number of reps, and then increase or decrease the weight for the next round.Throughout each set, you shock your muscles into adjusting and thus getting toned. Other popular weightlifting approaches include matrixes, negatives, and drop sets.


Everything You Should Know About Medicare Plans

By Posted on 3 min read 2 views

There were over 60 million people covered by Medicare in 2016, and this number is only growing. Medicare is a federal program that provides essential coverage for your health needs as you age. While this program has helped millions find affordable coverage, there are still a lot of misunderstandings about how this coverage works.

Because it’s important to understand Medicare plans and your options before your enrollment period, we’ll review everything you should know in this guide. Are you ready to provide for your health needs? Let’s find out.

Know About Medicare Plans

There Are 4 Parts to Medicare

The first thing you need to know is that there are 4 parts to Medicare. This isn’t like a traditional insurance policy where you purchase a single plan usually though your employer. There are 4 parts to Medicare that all provide different coverage.

  • Medicare Part A – This covers your hospital care, inpatient care, nursing home care, and some home healthcare.
  • Medicare Part B – Part B covers your outpatient routine care like doctors visits, screenings, preventative care, and so on. Medicare Parts A and B are usually called traditional Medicare.
  • Medicare Part C – Also known as Medicare Advantage, Part C is when you get a plan from a private insurer who follows the Medicare guidelines. Learn more about Medicare Advantage Plans
  • Medicare Part D – Finally, Part D covers prescription drugs. It’s usually combined with other Medicare plans, but it can also stand alone.

Who Is Eligible for Medicare?

Most Americans are eligible for Medicare once they reach 65 years of age, as well as those with end-stage renal disease or other qualifying disabilities. In order to be eligible, you or your spouse needs to have worked and paid Medicare taxes for at least 10 years.

If you or your spouse hasn’t worked enough years towards Medicare taxes, you can buy into Medicare Part A as long as you’re a citizen or permanent resident. Even if you paid into Medicare, you’ll still need to pay premiums for Part B coverage.

You Need to Enroll in Medicare

Most people need to manually enroll in Medicare coverage during their enrollment window. The only exception to this is if you were already receiving Social Security benefits at age 65. In this case, you’ll be signed up automatically for Medicare Parts A and B.

If you’re not receiving Social Security benefits, you’ll need to sign up on you brown. Your enrollment window for Medicare begins 3 months before your 65th birthday and ends 3 months after. If you wait to sign up, you could be fined a Medicare penalty for the rest of your life.

Need to Enroll in Medicare

You Can Change Coverage

Once you initially sign up, you aren’t forced into the same coverage year after year. During the open enrollment period for Medicare which runs from October to December, you are able to make any changes to your coverage.

During this period, take some time to consider your healthcare needs. Once you make your decision, you won’t be able to change your coverage again for an entire year, so make sure it’s something that works for you.

You’ll Still Need to Pay for Care

Finally, make sure you save for your healthcare in retirement. Despite Medicare being an affordable way to access coverage, you’ll still need to pay regularly out-of-pocket. Aside from your Part B or Medicare Advantage monthly premiums, you’ll also need to pay for copayments and other fees.

In general, Medicare covers 80% of treatment. You’ll be left to cover the remaining 20%, so that’s why it’s essential to prepare for retirement with the right medical savings.

Preparing for Retirement

Approaching your retirement years should bring you relief. You’re getting close to a time of relaxation and focusing on things you love. However, before you kick back and relax, make sure you’re also preparing for your health.

Now that you know these essentials about Medicare, you’re ready to make a smart decision when it’s time to enroll. Medicare has earned a reputation for being complicated, but it doesn’t have to be.


Best Plastic Surgeon in Fort Wayne Gives Advice for Choosing a Doctor

By Posted on 3 min read 2 views

When it comes to body modifications surgery, there are really a lot of factors to consider. The most important one, or at least the one that should come before all of the others, is making surer that you can trust you chosen handler. Never leave meeting them until the actual operation time, whether you are looking for cosmetic or plastic surgery. By the way, if you are wondering about the difference between those two, check out this link.

So, how do you determine whether or not a surgeon is a trustworthy sort? Well, we put together this little guide to help you out. Here are some things that you can do to make sure that your body will be in safe hands when it comes time to actually go and lay down on the operating table.

Seek advice from birds of a feather

This would actually refer to both you and your potential future surgeon. First, look to your own “flock of familiars” – reach out to family or friends who have had body modification surgery before and ask them for some recommendations and personal testimonies.

They can walk you through the whole thing, starting with scheduling and attending consultations, through the actual procedure that they had, through the whole recovery and aftercare scenario and the regulations or restrictions that follow it. You will get honest feedback on all aspects of the situation, so you can have a pretty good idea of what to expect from a given doctor.

On the other hand, look to the “flock” of medical workers as a whole. Health care professionals are typically more than happy to recommend you a colleague from a different branch, and they tend to be very open about the specialties, characters, pros and cons of their fellow medics. So, for example, if you are looking for a plastic surgeon in Fort Wayne, you would ask for recommendations from physicians, nurses etc. in the Fort Wayne area.

Advice for Choosing a Doctor

Question everything you read online

Once you have some idea on who your surgery candidates might be, you would naturally want to look them all up online. Notice that we said “them” – you would be smart to review at least three to five options before settling on one person.

Now, when you google a potential doctor candidate, be very observant and take everything with a good dose of salt. Online review sites can be a real treasure trove of useful first-hand information, but they can also be a big ugly muck of misinformation. The main things to look out for are anonymous reviews and comparison photographs.

First off, the reviews. To begin with, as soon as a review is anonymous it is suspicious, because a living person (as opposed to a bot) has no reason to conceal their identity (at least an online nickname) if they were involved in a legitimate exchange. Therefore, you can safely assume that an anonymous reviewer is being purposefully malicious.

If they are singing praise in rather generalized terms, it is likely a fake business-boosting account. If they are leaving scathing criticism all seething with venom, chances are that they are furthering some private agenda (business rivalry, anybody?) or just holding an overblown grudge. Reviews are supposed to be knowledge hubs built on sharing legit experience, so steer clear from anything that looks like drama fuel.

When it comes to comparing photos, keep a keenly close eye on any before-and-after display and make sure that it is, in fact, the same thing. Compare the level, hue, and angle of the light. This how-to gives a very comprehensive overview: https://www.wikihow.com/Use-Light-in-Photography

Compare the shadows. Watch for any little sign of makeup in either photo. These things are often manipulated to improve or outright fabricate an “after” picture, so always be suspicious. Think of it as a round of “Find the Difference”, only with your money and your body as the stakes in the game.

In addition to these tips, interview each candidate individually. Check their qualifications, affiliations to any hospital, their status with the American Board of Cosmetic Surgery (certified or not). Prepare your questions etc. before each consultation.