Health

What is Rooibos Tea? The Health Benefits of Drinking Rooibos Tea

By Posted on 4 min read 4 views

Rooibos is a south African plant, also known as red bush. Rooibos tea is made using the leaves from the shrub Aspalathuslinearis.

It’s been a popular in South Africa for centuries, and it’s gaining attention in the western world as a caffeine-free, healthier alternative to black tea. Like black tea, it is commonly prepared with sugar and milk.

Rooibos TeaRooibos tea has been advocated as a very healthy beverage, because this plant is packed with polyphenolic compounds, namely the rareraspalatin, aspalalinin and nothafagin. These compounds, and many more, grantrooibos powerful antioxidant and antimutagenic activity.

Antioxidants are so beneficial because they neutralize free radicals –molecules that are sometimes formed when oxygen splits into single atoms with unpaired electrons, in the body – and carcinogenic metabolites.

Free radicals react furiously, and with almost anything, including proteins and DNA, sometimes damaging their chemical structure – so much so that DNA oxidation has been linked to mutations that can lead to some kinds of cancer. This is called oxidative stress.

Antioxidants prevent oxidative stress, neutralizing free radicals and carcinogenic metabolites by giving them something to bind to, instead of the body’s cells.

In light of this, many claims have been made as to what conditions are actually benefited by rooibos tea consumption.

In this article, the conditions that are benefited from rooibos tea consumption, and those that are not backed by evidence, are explored, as well as any safety concerns.  You can learn more about this by reading this resource:  What’saDetox.com?

Liver protective action

There is evidence suggesting that rooibos tea can be recommended for the prevention and co-adjuvant for the treatment of liver illnesses. In one study, conducted on rats, the effect of rooibos on the regeneration of the liver was evaluated after intoxication with carbon tetrachloride, a powerful oxidant, and it was shown that the rats that received treatment with rooibos tea had healthier biochemical and histological parameters, when compared to those that did not.

Alzheimer’s Disease

Some evidence exists, suggesting rooibos tea may be beneficial

Alzheimer’s DiseaseThere was a study performed on rats where the animals were, periodically, tightly immobilized in plastic containers, causing them great psychological stress which, in turn, lead to oxidative stress in their brains. Treatment with rooibos tea was able to reverse the increase in stress-related, prevent lipid peroxidation, restore the stress-induced protein degradation, regulate glutathione metabolism, and modulate changes in the activity of antioxidant enzymes.All of this means that rooibos showed an efficient protective action against oxidative stress in the brain of rats.

It is thought that oxidative stress is the culprit behind neurodegenerative diseases, which suggests that rooibos tea may be helpful in preventing Alzheimer’s Disease, as well as other neurodegenerative diseases, like Parkinson’s and Huntington’s disease.

Type 2 Diabetes

A study was conducted on monkeys with diabetes that showed that treatment with rooibos green tea could counteract hyperglycemia, oxidative stress and dyslipidemia – key cardiovascular risks for patients with type 2 diabetes. It’s thought that the main polyphenol with anti-diabetic activity is aspalatin.

Another study, this one performed on obese, diabetic mice, showed that the mice treated with rooibos tea increased glucose uptake, and started the chain reaction of proteins relating to glucose transportation.

Heart protective action

A study done on rats showed that the rats that were given rooibos tea significantly improved aortic output recovery after reperfusion, when compared to those that were given green tea.

Additionally, the rooibos extracts also showed a significant decrease in pro-apoptotic proteins (apoptosis means programmed cell death) in the hearts of the rats who were given rooibos tea, as opposed to those that were given green tea.

Many more studies, both in vivo and in vitro, have demonstrated the cardio-protective potential of this South African tea.

Cancer

A study was done on rats, testing the ability of rooibos tea, among others, to modulate carcinogenesis in the esophagus, and found out that, the rats that were given rooibos tea had less skin tumors and, the ones that it had, were smaller.

Asthma

Studies conducted on rats and other animals have shown that rooibos tea can have bronchodilatory, antispasmodic and blood pressure lowering effects, which suggests that there could be a use for rooibos tea for treating congestive respiratory diseases, like asthma.

Claims not backed by evidence

Because of rooibos’s many positive traits, some claims are bound to be lacking in scientific evidence.

  • Allergies
  • Digestion
  • Insomnia
  • Bone health

Safety

There has been a single study in the past describing a severe adverse reaction from rooibos tea consumption.

However, this was only one case, and rooibos tea is regarded as very safe.

In conclusion

Rooibos tea is a delicious beverage with lots of good phytochemicals in its composition, which may contribute to a healthier heart, liver, preventing cancer and neurodegenerative diseases.

Health Benefits

Most of the studies on rooibos tea were performed on animals, particularly rats, so human trials are still essential to figuring out if these results translate into real world benefits for humans.

Share

By
0 Comments
Uncategorized

Can you Infuse Wheatgrass Powder with CBD?

By Posted on 4 min read 2 views

Wheatgrass is one of nature’s gifts to humanity. The natural product can be used for many different purposes and has advantages that help the person to deal with numerous health issues.       Given the grassy nature of a wheatgrass drink, people prefer consuming the product in the form of a powder.

Now using the wheatgrass in a different form does not limit the benefits of the product. The benefits remain the same, making it widely accessible among users. Wheatgrass powder is the kind of product which can exponentially increase the benefit you derive from any solution that you mix it in.

You can mix wheatgrass in your drink and add a nutritional element to it or your food and derive both satisfaction and energy from consumption. However, one product in which mixing wheatgrass raises many eyebrows is CBD.

 

What is CBD?

Before we go on discussing the implications of mixing wheatgrass with CBD, an intro of the product in question is necessary.

Cannabidiol is a drug which is one of the core ingredients found in cannabis or marijuana; the drug is illegal on the federal level, but on the state level, the drug is legal. Overuse of the medication is dangerous but researches by many doctors have found out that the drug has the potential to release oxidative stress and improve heart health.

The benefits that we have mentioned is just the tip of the iceberg, consistent use of sufficient amounts of CBD also helps in protecting against cancer and numerous dangerous illnesses.

CBD is an integral part of what doctors today call medical marijuana; the health benefits of the drug is the main reason why it is called so. Overuse of the drug, however, like any other medication can lead to severe consequences. The use of CBD, even for medical reasons, leads to nausea, fatigue, and constant irritability.

The side-effects of using the drug are a warning for the users, and we can all imagine the level of impact using it solely can have on our bodies. The side effects of the drug is another reason why many doctors and physicians recommending the drug as a supplement rather than a separate medication.

CBD oil is the most common form of CBD recommended by doctors and physicians. CBD oil constitutes of two core ingredients: the compound CBD dissolved and mixed with coconut oil or oil made from hemp seeds. The oil, although an excellent alternative to the raw form present in the market today, is heavily monitored by the state.

Scientists and researches alike are frustrated at the constant intervention of the state in the sale of CBD products since they believe that CBD has shown great potential in solving more than the diseases it is known for curing.

 

The Benefits of Mixing CBD with Wheatgrass

Although mixing the two heavyweights of modern science has led to positive results for the scientists, the general public in the US is still unaware of how groundbreaking the mixture of the two can be.

We are all aware of the benefits the two products have, the outcome of mixing the two enhances the result since the benefits of both the CBD and wheatgrass mix together. However, the results also depend upon the solution intensive nature of the product.

There are products that are both CBD-infused and wheatgrass-infused. This happens when either wheatgrass is mixed in a CBD solution or CBD is infused in wheatgrass. To study the benefits of the two, we will hold both of them in unison.

 

CBD-Infused Wheatgrass Powder

This is a wheatgrass powder which has CBD mixed in it; a regular medication has 500mg of CBD infused within.

The product increases the health of the consumer and leads to wellness. Additionally, CBD-infused wheatgrass strengthens the immune system and watches over the detoxification process in the body.

The supplement also increases alkali content in the body, and constant use of the product can fill in for the lack of fruits and vegetables in our diet.

 

Wheatgrass-Infused CBD

The supplement is available in the form of superfoods. Mixing each capsule of CBD with wheatgrass leads to significant benefits for the user.

The user can avail the benefits by using the superfood consistently to prevent hair fall and to add in the necessary proteins to the diet.

Additionally, the medication is also used by people looking to get fitter and leaner or to get a muscular body. Using the medicine after a rigorous workout routine exponentially increases the benefit you can derive from it. Additionally, the supplement also relieves stress and is a perfect cure for insomnia.

In both cases, there is no presence of marijuana in the drug. Although the medical benefits of marijuana may add to the overall benefit that the user derives from the product, chemists and top researches cannot add the latter due to federal and state laws.

Given the current legal and political climate, you need to be wary of the presence of marijuana when using both solutions. However, if you have any of the symptoms mentioned above and want to rid yourself of any ailment you suffer from, it is imperative that you use the mixture of both CBD and Wheatgrass to get yourself fitter and readier to take on the world.

 

Share

By
0 Comments
Health

Finding Peace and Understanding During Pregnancy

By Posted on 3 min read 2 views

“Are we blended in their features like the slight vagueness that complicates the looks of pregnant women? Unnoticed by them in their whirling back into themselves? (How could they notice?)”

  • Reiner Maria Rilke

Finding Peace and Understanding During Pregnancy

There is a deep, contemplative side to pregnancy that slips the eye of the public. There are tons of articles going on and on about this magical experience filled with great joy and happiness. But they fail to recognize that this abundance is unsayable and unshareable. Women who have deeply felt this know how strangely isolating this feeling can be.

It is a turning point for all those engaged in the baby’s life, but only mother knows what it means to turn your world around and go through a complete and profound change. And this is when she is left as vulnerable as one gets. If the surrounding is not nurturing and caring enough, it becomes so easy to withdraw and enter dark ruminations and worry.

Pay Attention to Your Emotions

The pain that you don’t want to accept you are doomed to experience over and over again. This soon becomes a pattern of avoidance that either results in an unhealthy coping mechanism or anxiety and depression.

Avoidant behavior is a sure cause of anxiety and finally, depression. This happens as one feels powerless to change a situation and wishes to avoid painful emotions such as shame, guilt, worthlessness, or fear of rejection.

Anxiety

Anxiety is constant worrying and ruminating and stress, caused by the lack of affirmative action. Anxiety is a byproduct of passivity, as part of the brain that is in charge of task completion is also responsible for anxiety. And the reason behind not taking action is the already mentioned feeling of powerlessness in a painful situation.

Depression

Depression comes with the same feeling patterns as avoidant behavior – helplessness, worthlessness, isolation, sadness, guilt, and so on. It can be triggered by some of the past or present painful events, such as relationship troubles, abuse or trauma, or previous pregnancy loss. You should look out for these signs but know that clinical depression can be caused by hormonal changes that affect the chemicals in your brain, so don’t judge yourself too hard.

Addiction

Addiction also always start with an emotionally challenging event where we feel powerless and helpless to change it, so we avoid the pain by substituting direct addressing with that which makes us feel more in control. The need for acceptance and connection and the fear of being rejected make us repeat these cycles.

Judgment, constant criticizing, and forced advice will not help, as they only deepen the feeling of abandonment. Don’t be afraid to reach out to rehab for pregnant women, as it can be a great source of support and understanding.

Other unhealthy coping mechanisms and mental health issues may occur as well, such as:

  • bipolar disorder
  • post-traumatic stress disorder
  • panic attacks
  • obsessive-compulsive disorder
  • eating disorders

Strength in Support

Your feelings are, to say the least, natural. There is nothing shameful that does not require understanding. You need to surround yourself with people who show understanding as that will help you with the greatest task – finding understanding for yourself.

You need to address your feelings and not look away, as when you leave them unnoticed and ignored, they develop into larger problems that further deteriorate and isolate you. So find someone who you can trust to say everything that’s on your mind, without having to fear rejection. Fear doesn’t last forever, people who have understanding will make you stronger and more resilient.

Strength in Support during Pregnancy

Remember that even if you don’t see the way out of your situation, even though you might be “whirling back into yourself with a slight vagueness that complicates your look,” you are not alone.

Share

By
0 Comments
Workout Programs

5 Natural Ways to Improve Your Workout

By Posted on 3 min read 1 views

Working out can certainly be addictive if you have the right mindset. While it might be hard to find the motivation to hit the gym, once you get started, you know the results are worth it. If you’ve ever struggled to feel motivated for your next cardio session or to bring your weight lifting to the next level, you might be on the lookout for a natural solution.

You don’t have to subscribe to any unnatural chemicals and unsafe practices to improve your workout. Try these all-natural, safe solution to improve your workout in just a few steps. You’ll be ready to hit the gym in no time.

5 Natural Ways to Improve Your Workout
Image via Pexels

1. Fuel Your Body with Superfoods

We’ve all heard the saying you are what you eat, so what should gym-goers eat to become the best versions of themselves? There are certain foods known to boost energy and athletic performance, and these should be your best friend before any workout.

Some of the best superfoods for athletic enthusiasts of all levels include peanuts, oats, and dried blueberries. Make sure you’ve got some of these in your gym bag for an extra punch before your gym session.

2. Use a BCAA Supplement

One of the latest health trends is all about harnessing the power of amino acids. BCAA supplements are a natural way to boost your muscle growth and enhance your performance during exercise. Even better, they’re also suspected to be linked to weight loss and boosted energy.

Taking a BCAA supplement is an easy way to feel better both before and after your next workout. Why are BCAAs so important? They represent up to 40% of all essential amino acids in your body, and a percentage of these are found in muscles. Replenishing them regularly will help your body perform at a higher level.

3. Have Caffeine Before Your Workout

There are a number of unnatural supplements that are designed to help you feel energized at the gym. While these might seem like a great cheat to feeling better at the gym, some of these supplements contain dangerous amounts of caffeine that put your body at risk.

Having caffeine before your workout can be a great way to feel that much-needed motivation, but you don’t need any fancy chemicals and powders to do this. Natural options include green tea, dark chocolate, or even a cup of black coffee.

Have Caffeine Before Your Workout
Image via Pexels

4. Beware of Your Music

Who doesn’t love jamming out to your favorite songs during a workout? It’s fun to enjoy your favorite playlists but make sure the volume isn’t up too loud. Just 30 minutes of loud music a day can have a major impact on your hearing. Instead, try listening to something at a lower volume, using a speaker instead of headphones or listening to a video or podcast.

5. Give Your Muscles Time to Heal

Last but not least, make sure you’re giving your muscles enough time to heal. While it might make sense to push yourself if you’re trying to reach a goal, you need to condition your muscles safely. Your muscles need at least 48 hours to heal in between sessions.

This doesn’t mean you have to skip excessive days in your training. However, make sure you’re not pushing the same muscles too many times in a row. In addition, switch up your workouts to make sure you’re working all of your muscle groups. If you do cardio on Mondays, why not try pilates or yoga on Tuesday? Make sure you aren’t overworking anything.

Final Thoughts

Are you ready to bring your gym routine to the next level? Ditch the crazy diets and chemical-filled products and fall back on what works. These natural tips above will make sure your body performs better without any of the risks.

There’s so much to love about having an exercise routine. Learning how to move your body in a way that feels good to you is one of life’s biggest rewards. What are you waiting for?

Share

By
0 Comments
Health

How to Know Which Nootropic Stacks Would be Good for You

By Posted on 3 min read 3 views

We can consider brain health as a gem. You may have seen individuals who seem very healthy on the outside, they’re physically fit and even stunning. But on the inside, they don’t feel great. They’re under pressure, experiencing some sort of mood swings and even overthink trivial matters as if no solution would ever make the situation better. Now, that’s a sign they should take extra TLC for their brain.

Many rewards come with excellent mental power. That would include of course overall health. Along with that, daily situations would be a lot lighter than what many people overthink regardless of what it is in reality. Good mental health involves positivity and that’s what we’re talking about here. Learn more about that by reading this useful resource.

Excelling in your skills both old and new is another reward you get from having a healthy brain. Even if a skill doesn’t look a lot like only brainy people can do it, for example pursuing a law career, it’s still a skill that needs optimum cognitive function to some extent. Yeah, even if it’s as simple and as menial as scrubbing the toilet real-quick.

Because hey, even house chores need cast-iron concentration and most importantly, organization. Also, tell me, how do you know what’s the best method to get rid of those icky yucky molds? Probably, you researched, memorized the solutions you’ve read and applied what you learned in your own household.

The point is, we need sharp cognitive function in our daily tasks. We need it in everything that we do. Although, some activities become autopilot and that said, they can easily transform into mindless tasks because they become part of a routine. You need to put in a little effort making occasional twists of those tasks from now on.

Aside from living a healthy lifestyle to the best they can and doing a few twists every now and then to break their daily grind, some people are also turning to nootropic stacks to up their brain function. Well, these are supplements that claim to enhance memory, focus, mood cycles and overall brain health. If you’re experiencing constant problems with your cognition, you might also be thinking of joining that bandwagon.

However, don’t jump in right away. You need to determine whether it’s really worth it. You need to find out if it’s really right for you.Here’s how to find out: https://www.webmd.com/mental-health/features/time-mental-health-checkup#1

Write Down Specific Problems

But first, you need to come up with a list of cognition-related problems you’re currently experiencing. What are those? Perhaps, forgetfulness? Poor concentration? Lack of good organizational skills? Daytime sleepiness? Extreme mood swings? Circadian rhythm not working properly? Write everything. Then figure out what’s causing each of them.

Take note that some cases would need professional help to figure out the root cause of those problems. If you think you’re one of those, don’t hesitate to do so.

Write Down Specific Problems

Explain the Symptoms to Your Doctor and Ask About Nootropic Supplements

Yeah, whether you like it or not, you’d still end up needing to seek a doctor’s advice. Not every supplement is good for everyone. In some individuals, they work, but in others, they do more harm than good.

To know more about nootropic supplements, you can ask your doctor about it. He can recommend something that’s right for your condition.

Research the Options

Once your doctor gives you recommendations, go ahead and do your research. You can always read reliable reviews about each product. Now, what to look up during your research? Topmost priority of course would be about the ingredients. We cannot stress this enough—choose those that make use of natural ingredients that are actually proven effective in providing brain-boost benefits.

You also need to pay attention to the information about the possible adverse effects. Know the reputation of the product, too.

A few more notes to remember: Always follow your physician’s advice about the proper dose of nootropics. They are generally non-addictive but you’ll likely reap the best results if you follow what the health experts say about how and when you should take it and for how long. And oh, don’t forget the natural ways you can do to keep your brain healthy all the time!

Share

By
0 Comments
Substance Abuse

Difficulties With Teenage Rehabilitation From Substance Abuse

Tim Schmidt By Posted on 5 min read 1 views
Drug Addiction

Parents may find out about their children’s problems in different ways. It can be discovering stuff connected with alcohol or drugs, an accidental overhearing of someone’s comment that suggests use or catching them being drunk or high. No matter how the truth is revealed, the reaction is always the same – shock.

Parents found themselves in an incomprehensible situation. They usually confiscate the finding, confront the child, or do both. They have many questions, like “Is he/she really drinks/using drugs? How long has it been happening? Why?” The most confusing and pressing question is, “What should I do?”

Teenagers’ attitude to alcohol, marijuana, and other substances

If your offspring tried smoking cigarettes, weed, or hitting the bottle, it doesn’t mean they need teenage rehabilitation (AddictionResource provides more info). Experimentation is part of teenage life. Youth may be driven by curiosity, peer pressure, a wish to have fun or stress.

Since alcohol is socially accepted among people of legal drinking age, teenagers don’t view it as a harmful substance. It’s the most frequently used substance among them. Teenagers are also more likely to consume excessive amounts of alcohol as their impulse control hasn’t fully developed yet. Most high school students have the same attitude to marijuana smoking.

Trying alcohol and marijuana is not free. So, some teens just look for some pills in their parents’ medicine cabinet. Prescription drugs like OxyContin and Xanax cause intoxicating effects.

The problems with these so-called experiments are the following:

  • the risks of long-term cognitive and behavioral effects since the brain of a teenager is still developing.
  • a possibility of going on to a life of addiction. Almost 90 percent of adult smokers started smoking in their teenage years. Those who have their first drink before they are 15 are 4 times more likely to develop alcoholism than those who put it off until 21 or older. Half of all drug users are under the age of 18.
  • an overdose requiring emergency hospitalization. Misusing of drug or other substance even one time can be fatal.
  • an arrest related to substance use or illicit behaviors, especially while intoxicated.

When is rehab an appropriate option?

Before searching a good teen rehabilitation center, make sure that your child needs it. Many teens are tempted to try some substances. They don’t necessarily develop a habit or addiction. It can be difficult to see the difference between the whims of adolescence and actual drug or alcohol use. Parents should pay attention to the common signs of a problem:

  • red eyes, unusual tiredness, and laughing for no reason
  • frequent hunger or “munchies”
  • avoiding eye contact
  • loss of interest in studying, lower grades, and problems with attendance
  • reduced interest in a previously enjoyed extracurricular activity
  • less willingness to be involved with the family and increased defiance
  • secretive behavior
  • rebellion
  • diminished personal appearance, poor hygiene.

Of course, doubts can be clarified by a candid conversation. But children can have a hard time to confess in such a thing as substance abuse to their parents. So, they should pay attention to any odd changes in appearance and behavior.

What benefits does teen rehabilitation have to offer?

We all know that addiction is a serious disease, and it should be treated by specialists. Teen rehab centers provide professional help that has several strong benefits:

Physical

It goes without saying that substance abuse affects the body. Skin, liver, heart, and other parts of the body suffer from toxins. The first step to recovery is detoxification that is supervised by medical professionals.

Some teen rehabilitation programs involve physical activities, as exercise has a positive effect on health. Scientists from Case Western Reserve University and the Cleveland Clinic found evidence that exercise, particularly assisted exercise, is an effective method of prevention and adjunctive treatment substance use disorders, including alcohol, marijuana, opioids, cocaine, and heroin.

Mental

Teenage years can be stressful. Statistics say that 11 percent of teenagers suffer from depression by the time they are 18. Thus, it’s best to make everything to prevent the worst possible scenario of depression – suicide.

It can be a lack of coping skills can lead young people to seek out an artificial method of reducing stress. During the therapy, patients learn to overcome psychological challenges and acquire stress-coping techniques. Another aim of therapy sessions is to detect the root of the problem and remove it.

Behavioral

Teenagers with problems of abuse are sometimes prone to commit crimes to get money for alcohol or drugs. They can also act aggressively under the influence of these substances. Addiction treatment eliminates this problem.

Career

Teenage substance abuse deters them from making such important decisions as a career choice and future general objectives. Therapy helps to understand the menace of alcohol and drugs, providing an alert mind and reasoning power.

Treatment in teens rehab, both inpatient and outpatient, allows meeting peers with more severe cases or someone who has already coped with the problem. It gives extra motivation. Indeed, it’s more effective than watching related materials on TV or the net and parent’s “lectures” on the harmful consequences of bad habits.

Can parents facilitate rehabilitation process?

Traditional psychotherapy is not effective enough in helping adolescents overcome severe substance abuse. While individual sessions also take place in rehabilitation centers for teenagers, therapists usually recommend visiting family sessions. Family therapy may be the best choice in mild cases of abuse when going to a teen rehab center is unnecessary.

A lot of parents feel helpless when it comes to communicating with and influencing their teenage children, even if they are not using substances. However, psychologists say that there’s always a deep connection between parents and children, no matter how tense their relationship may seem, and this is what contributes to recovery. In reality, counselors and treatment programs alone don’t have the kind of influence that parents have with their children.

Parents are taught to function as one team. Those who are divorced are told to resolve their misunderstandings away from the children. A whole family works on developing an individual (every family is unique) plan of coping with substance use and other problems.

Youth who has problems with alcohol, drugs, and other substances often think their parents don’t love or care about them. If parents actively participate in therapy and try to implement recommendations in family life, they show their love and care. It increases parental influence, makes children get involved in treatment, and start making positive changes.

 

About the Author

John Adkins is a professional writer and volunteer who deals with issues of mental health, addiction, and life in recovery. Also, he works with a foundation that helps drug addicts, so he has a clear understanding of their problems. John is currently a writer for Addiction Resource.

Share

Tim Schmidt By
0 Comments
Health

5 Ways to Incorporate CBD Into Your Daily Routine

By Posted on 4 min read 9 views
15 Ways to Incorporate CBD Into Your Daily Routine

Let’s be honest; a busy, overburdened life takes a toll on your body without you even realizing it. From long work days to constant errands and responsibilities, living has a way of wearing the body down. Things get a little bit more complicated when we add in that daily trip to the gym or that after work spin class. Being an active person is gratifying, but it comes with some physical and mental drawbacks. The answer to this dilemma is three letters- CBD.

The first and most important thing to know about CBD is that it does not get you high, and it does not give you the munchies. CBD promotes a sense of relaxation while enhancing physical and mental well-being.

Now, you might be wondering, should I be making CBD part of my everyday life? Why not! Research suggests that incorporating CBD into your diet can help maintain optimal health.

Let’s take a look at five ways you can incorporate it into your daily diet.

CBD Daily Products

There are many forms of CBD in the market and many ways to consume it. There are CBD oils, edibles, as well as capsules. At this point, you have a variety of options to choose from.

  1. Rise and Shine With CBD Coffee and Tea

CBD Coffee and Tea

If you are a coffee devotee, then you are in for a real treat! CBD coffee is now a thing. Start your morning off right! Pair your favorite breakfast with CBD coffee for a productive morning like no other.

If you prefer tea over coffee, then there is an avenue for you.

CBD tea is also in the market. It combines all the soothing properties of CBD and chamomile to create a therapeutic blend rich in flavor and aroma. Although the flavors are limited today, we are sure to see more pop up in the next few months.

  1. CBD at Work – Bring Your Own Snacks

Remember those CBD edibles we mentioned earlier? You can now snack on gummy bears, froggies, and brownies infused with CBD. CBD edibles are very popular because they can deliver all the benefits of CBD in a sweet, familiar way. You can take them with you wherever you go. They are made to be consumed on the go.

  1. CBD Water

Yeah, you heard that right, they are now infusing water with CBD. You know you need to drink more water anyway, so you may as well get the best of both worlds. It’s no secret, we all are aware of the benefits of proper hydration. Being busy and active is no excuse to cut down on your water intake- stay hydrated with CBD.

Let’s face it; you are going to be drinking water anyway, so knock out your daily CBD consumption while you’re at it. CBD-infused water is now available at selected local health stores, so definitely be on the lookout for CBD water.

  1. Afternoon Workout

For those who like to sweat, those who believe a day is better spent when you make time for a gym session, this is for you. CBD muscle rub & joint heat relief roll-on is now on the market.

This revolutionary roll-on combines CBD with powerful pain relieving ingredients. So, if you are prone to cramps and bruises, try putting some CBD on, and see how it feels.

  1. CBD Dose For Sleep

Lack of quality sleep can imperil your physical and emotional well-being as well as your safety. It can also expose you to greater risks such as heart diseases, high blood pressure, obesity, and other serious illnesses.

For people with sleep-related problems, CBD can be a gift. The reality is that there isn’t an exact amount for the optimal dose of CBD to help you sleep. A small study found that a high dose of CBD may work in helping you get that beauty sleep.

Everyone is different. The time it takes for the effects to kick in depends on the product’s dosage and your metabolism. To put it simply, the same dosage might not work for everyone. Familiarize yourself first. Try small doses of CBD both before bed and in the morning to see what works for you before committing to a set routine.

Think CBD Is Right For You?

We all know trying anything new can be a bit intimidating; it’s no different from CBD. This compound is relatively new. For beginners, understanding what it is and how it works can be a little confusing, but worry not, we’ve got you covered.

With so many companies entering the market every day, it can be hard knowing exactly who to trust and where to buy from. However, there is a handful of CBD companies worth checking out.

Before adding CBD to your daily regimen, talk to your doctor to see if CBD is a good option for you.

Share

By
0 Comments
Nootropics

What Is The Link Between Nootropics and Weight Loss?

Tim Schmidt By Posted on 4 min read 1 views
Weight Loss

Going on a diet is like plotting your own demise – especially when you’re used to living such a busy life. Just think about it:

When you go on a diet, that means cutting down on the usual food you eat. It may also mean totally changing the food you eat. Say, you’re used to meats and carbs but it’s making you gain a lot of weight. So, you want a lifestyle change. This time, you’re going to stick with a vegan diet. No meats, no dairy, less carbs (preferably), and no sweets since most desert items are made with eggs and milk.

While this sudden change in your eating habits may help you lose those love handles, it may also considerably lower your energy (read more). Meat, sugar, and carbohydrates, after all, are great energy producers. They make your body feel pumped and alive. If you suddenly lose them, it can really affect the way you function.

What do I mean by this?

For starters, you will suddenly feel a big gap in energy. For example, if you work from 9 to 5 and get lunch at 12 noon, you may start feeling weak and way too hungry soon after you start working. By lunch time, you will already feel too worn out. Then, you take your light lunch that’ll make you feel slightly better. Couple of hours in, however, your body starts crashing again.

Why does this happen?

This sudden loss of energy and inability to perform things you normally did before your lifestyle change is caused by the lack of nutrients your body receives from the food you intake. When your body is used to getting a lot of protein and a lot of carbs, it tends to crave for them. It expects to have them. If it doesn’t, it fails to produce the same amount of energy as it normally did before. Then again, it’s not like you have a choice right? You can’t just keep gaining weight so that you can satisfy your body’s need for energy-boosting food.

So, what can you do during times like this? Should you quit your diet and just give up on the idea of losing weight entirely?

Wrong. I, for one, have a better solution: Nootropic Supplements

What Do Nootropic Have To Do With Any Of This?

nootropic stack

“Yeah, right. Like getting into drugs will help me much.”

I know that’s what you’re probably thinking. Well, hear me out first.

It’s true that smart drugs have been under a lot of scrutiny and controversy in the past years but that’s only because people don’t really know much about them. You see, unfamiliarity creates fear and fear creates misconceptions. People tend to tell others biased opinions rather than strictly sticking to the facts. Point is, not all nootropic drugs are bad. In fact, many of them we take unknowingly on a frequent basis.

Don’t believe me? Well, you can find out for yourself!

Some nootropic supplements can help you lose weight and boost your brain power at the same time. And when your brain (the control center of your body that practically decides how much and how well you can perform) is boosted, the rest of your body is as well. You can read more about this here: https://slowfoodnation.org/nootropics-that-help-lose-weight/.

Never have to worry about low-energy diets ever again if you boost your body with these amazing nootropics:

woman meditating

Caffeine

Yes, a cup of coffee a day keeps your brain alive, alert, and ready to play! Caffeine is the substance that makes your everyday latte extra perky. It’s a wakefulness stimulant that helps keep your mind and body going throughout the day. In the nootropic world, caffeine is by far the most common and popular. But many of you might not have even thought of it as one. As I said before, there are many substances we take normally that are actually classified as nootropics so they’re not really all bad. I mean, has coffee ever made anyone mad? In fact, many people are better with coffee than without (P.S. they can get super cranky).

Aside from being a top-notch brain and energy booster, caffeine has been heavily researched and proven to have positive effects on weight loss. Drinking a cup of black roasted coffee 30 minutes before exercise can help you cover more workouts and therefore, increasing your chances of losing more weight. Other than being very helpful during workouts, coffee is also great for controlling the appetite. Make sure you drink it black though!

L-Theanine

A cup of tea, anyone? L-Theanine is an amino acid and surprisingly enough, it is found in your Earl Grey and Oolong cups. Just like caffeine, it is studied to have significant effects on cognition and concentration. In fact, many suggest that ingesting Caffeine with L-Theanine make a killer brain boosting combo. They’re perfect for improving your focus and concentration during workouts. Modafinil is another nootropic that can help you lose weight considerably. It works better when stacked with either Caffeine or L-Theanine. Learn more about how you can lose weight with Modafinil today.

Citicoline

Everybody knows that Citicoline is a powerful nootropic but who knew it was great to use for diets as well? It’s studied to help control the appetite by reducing or curbing hunger. In most cases, people feel full for a longer time when they take Citicoline supplements. Of course, aside from limiting appetites, Citicoline is a highly sought after brain-boosting supplement that will definitely help you get through the dullest days.

 

 

Share

Tim Schmidt By
0 Comments
Health

Top Three Tips for Maintaining Your Dental Health in 2019

Tim Schmidt By Posted on 3 min read 3 views
dental

Establish a proper daily routine of caring for your teeth

It has been said a thousand times, but it is true, so we might as well repeat it as our starting point. Brushing your teeth regularly, at least twice a day, every day, is the single best thing you can do for your dental health and your oral hygiene in general. Sticking to a solid brushing routine affects a lot more than just the shade of white your smile will be that day.

Believe it or not, brushing your teeth is a skill that needs to be properly developed. Here are a few canon pointers to follow.

Be gentle on your teeth and gums. Brushing too roughly or too vigorously can scrub your enamel away. It is also the easiest way to damage your gums and make them bleed, and those sores are open gates for infection and further complications.

Make sure to brush for a minimum of full two minutes. Do not skimp on your time. Though it tends to be way too tedious and might feel like twenty minutes and not two, you still need that much time to get all the places properly. A dentist in Frisco TX shared some handy tips to manage it: one easy way to make it go by faster is to place a timer nearby or pick a song of appropriate length that you like to play from your phone.

Replace your toothbrush on a regular basis. They have an expiration date, after which they become actually damaging. Frayed, worn out bristles are worthless at a cleaning job, and will instead just push the food detritus around your mouth, letting it pile up into nice little invitations for bacteria. Replace your toothbrush every three months, and every time after you have gone through an illness.

oral hygiene

Remember to floss, too! Once a day should do it, but make sure to get any food residue that may have gotten stuck between your teeth. There is even flavored floss for those who hate the thing, so you really have no excuses.

Make a commitment to getting regular check-ups

Even if you have a dedicated dental hygiene practice, there are things that only a pro can detect. Look for a dentist that has a good reputation with the Better Business Bureau and has been recognized by their local Chamber of Commerce. You can get a better of idea of that at this website.

As much as we all know that life happens and things tend to get busy, you should never procrastinate with regards to your health. Regular appointments with your dentist mean that you can get screening for caries onset, as well as any oral diseases and any sign of damage to your gums or teeth. That whole “prevention is the best medicine” mindset did not just spring out right up from nowhere.

Keep an eye out for new products that will help you

Having your trusted favorite toothpaste and a good toothbrush manufacturer that you can always fall back on is definitely a big benefit. After all, why would you try to fix a thing that works, right? Well, sometimes our health care routines needs a bit of an update along with everything else in life.

Just like all other niches on the market, dental care is always sporting new products, promoting this and introducing that. Give it a try sometimes. The rapid advancement of technology has reached even in between our own teeth, with innovative gadgets such as smart toothbrushes, whitening pens, and a whole host of others.

In fact, there are even new developments that are aimed at everyday diagnostics: establishing the effectiveness level of your dental care routine, helping you figure out where you have some space to make improvements.

At the opposite end of the technodental avalanche, there is an increasing number of natural toothpastes and other products, which you may want to test out for yourself. These are especially helpful to people with certain allergies, so make sure to talk to your chosen dental hygienist about what options would be best suited to your teeth’s particular needs and sensitivities.

Share

Tim Schmidt By
0 Comments
Health

What Are the Best Testosterone Boosters in Nature?

Tim Schmidt By Posted on 6 min read 3 views
nature

Testosterone is best known as “that thing that makes guys be guys” – a male sex hormone that governs the fertility and sexual functions, and some say also aggression tendencies, in human males. Aside form that, though it also has a part to play in building muscle mass and maintaining bone health. You can get a better understanding of how testosterone affects men and their lives in this informative article.

Considering all that, it makes sense that having a testosterone deficiency is definitely not a desirable scenario. Thankfully, there are many supplements you can take to fix that situation, and not all of them have to be pills (though pills definitely do wonders for your hormone levels). Sometimes a supplement just means a targeted addition to your diet. Today we are going to take a look at the best natural helpers in raising your testosterone levels.

Extra virgin olive oil

This ancient staple of the Mediterranean culinary art has exhibited the effect of increasing the level of luteinizing hormone, which in turn increases stimulation of the cells in the testes which produce testosterone. There are also some indications that it improves overall male reproductive health and serum testosterone in healthy adults. It is also rich in vitamin E and monosaturated fats, and helps reduce the risks of cancer and heart disease.

Fish oil and fatty fish

Continuing the previous theme with this one, fatty fish meat and fish oil (as a supplement) contain insanely high amounts of the healthy and beneficial Omega-3 fatty acids. We know, fish oil sounds absolutely disgusting even in a blog post, let alone in your actual mouth.

To avoid that nasty fate, eat some kind of seafood twice a week. Omega-3 acids are important allies in bettering your serum testosterone levels. You can find these fatty acids in sardines, salmon, trout, herring, and Atlantic mackerel, to name just a few kinds of fish. Feel free to explore though, aquatic cuisine gives plenty of opportunities to make a healthy meal that is also delicious.

Good old onions

Yep, believe it or not, onions can actually help you boost your testosterone. These intensely smelly little bulbous beauties are known to be packed with nutrients and antioxidants, and they are awesome for your heart. Moreover, in a 2012 comparative rat study, it was found that drinking fresh onion juice every day for four weeks made the serum testosterone levels jump up quite noticeably.

Pomegranates

The pomegranate is a powerful fruit, already well known for its role in reducing stress and its high content of antioxidants that are beneficial to heart health. However, in a study in 2012, they were discovered to have yet another benefit: the increased testosterone levels in both men and women.

Over the course of 14 weeks, a total of sixty participants, all healthy adults, drank pure pomegranate juice each day. Researchers tracked their testosterone levels by testing samples of their saliva three times a day. In both male and female study subjects, the salivatory testosterone levels were found to have increased by an average of 24 percent. There were also improvements in the participants’ blood pressure and overall mood.

Leafy green vegetables

green veggies

No, sorry, there is really no way to get around having to eat your veggies. One substance that has significant potential to increase your body’s level of production of testosterone is magnesium, and you can find a great abundance of this mineral in leafy greens. At the top of the list of preferences would probably e kale, spinach, and Swiss chard. Try adding a little spinach into your omelet! You get a nutrient + testosterone bomb, and it tastes great too! Even frozen spinach works just fine.

If you are not too big on spinach omelet and kale – well, anything, really – there are a few more foods that are a pretty neat dietary source of magnesium. These include lentils, beans of any kind, whole grains, and nuts and seeds (any kind of nut will do the trick – no pun intended).

Oysters

Now, we might have mentioned oysters under fish oil and fatty fish meat – after all, they all count as sea food. However, these tiny bad boys are in a class of their own.

Fish oil and fatty fish

Continuing the previous theme with this one, fatty fish meat and fish oil (as a supplement) contain insanely high amounts of the healthy and beneficial Omega-3 fatty acids. We know, fish oil sounds absolutely disgusting even in a blog post, let alone in your actual mouth.

To avoid that nasty fate, eat some kind of seafood twice a week. Omega-3 acids are important allies in bettering your serum testosterone levels. You can find these fatty acids in sardines, salmon, trout, herring, and Atlantic mackerel, to name just a few kinds of fish. Feel free to explore though, aquatic cuisine gives plenty of opportunities to make a healthy meal that is also delicious.

Good old onions

onions

Yep, believe it or not, onions can actually help you boost your testosterone. These intensely smelly little bulbous beauties are known to be packed with nutrients and antioxidants, and they are awesome for your heart. Moreover, in a 2012 comparative rat study, it was found that drinking fresh onion juice every day for four weeks made the serum testosterone levels jump up quite noticeably.

Pomegranates

The pomegranate is a powerful fruit, already well known for its role in reducing stress and its high content of antioxidants that are beneficial to heart health. However, in a study in 2012, they were discovered to have yet another benefit: the increased testosterone levels in both men and women.

Over the course of 14 weeks, a total of sixty participants, all healthy adults, drank pure pomegranate juice each day. Researchers tracked their testosterone levels by testing samples of their saliva three times a day. In both male and female study subjects, the salivatory testosterone levels were found to have increased by an average of 24 percent. There were also improvements in the participants’ blood pressure and overall mood.

Leafy green vegetables

No, sorry, there is really no way to get around having to eat your veggies. One substance that has significant potential to increase your body’s level of production of testosterone is magnesium, and you can find a great abundance of this mineral in leafy greens. At the top of the list of preferences would probably e kale, spinach, and Swiss chard. Try adding a little spinach into your omelet! You get a nutrient + testosterone bomb, and it tastes great too! Even frozen spinach works just fine.

If you are not too big on spinach omelet and kale – well, anything, really – there are a few more foods that are a pretty neat dietary source of magnesium. These include lentils, beans of any kind, whole grains, and nuts and seeds (any kind of nut will do the trick – no pun intended).

Oysters

Now, we might have mentioned oysters under fish oil and fatty fish meat – after all, they all count as sea food. However, these tiny bad boys are in a class of their own. Oysters are the single top dog among all the foods anywhere when it comes to the amount of zinc per single serving. You will get more of it from oysters than from actual pharmaceutical zinc paste (never eat that, by the way).

Zinc is essential for reproductive functionality and sperm health. Men (or males of any species) that develop zinc deficiency issues are faced with the problem of hypogonadism. In simple English, this means that the body on the whole will not be able to produce enough testosterone to meet its needs. This in turn may cause delayed sexual maturation in younger men, or outright impotence in any age group.

Besides oysters, other good sources of zinc that you can add onto your plate include any other shellfish, beans, nuts, poultry, and red meat. Take care in putting together your menu, though: zinc and copper obstruct each other’s absorption in the body. Therefore, be careful and ingest foods that have lots of either mineral at least three hours apart. Make an extra effort to pay attention to this if you are taking any other (especially pharmaceutical) zinc or copper supplements.

Ginger

How about we end this guide on a note of spiciness? Ginger is a powerful antioxidant, and lends richness of taste to many dishes. It has been a huge player in both the culinary arenas and medicinal realms for many centuries. Closer to the modern day, there is implicational data which suggests that ginger root may have a role to play in improving male fertility in humans.

In a 2012 study, 75 adult men with fertility issues were taking a ginger supplement every day for three whole months. Their testosterone levels rose by 17.7% and their sperm health also improved.

Share

Tim Schmidt By
0 Comments

Jana Evans is currently works in Human Resources and is a very proud  mother of two.  Her addiction to healthy living led her to start this site along with other co-workers you can read about here.