
In an era where wellness is a pervasive buzzword and self-care is lauded as the ultimate solution, it's concerning to witness the surge in women's health problems From hormonal imbalances to mental health struggles, these challenges are painting a stark picture of the uphill battle many women face to maintain their well-being Unraveling the intricate reasons behind this surge and equipping women with actionable steps to prioritize both their physical and mental health has become a necessity