The Best New Year Resolution Ideas

By Posted on 4 min read 23 views
The Best New Year Resolution Ideas When the New Year arrives, we all tend to enter a period of self-reflection, analyzing how we can improve ourselves in the future While resolutions are enjoyable to make, they may be difficult to keep up with, resulting in the majority of us failing to maintain them for the whole year According to studies, a third of us attempt to improve in at least one aspect of our life during the new year, and while intentions are positive for the first few weeks, they

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The 100-Year History Of Vitamins | Your Brief Timeline

By Posted on 2 min read 78 views
Vitamins have long been thought necessary for good health and basic activities, although this has not always been the case How long has it been known that we require vitamins From where did this aim to improve our health originate Introduction Let's take a look at a brief overview before we get into the timeline of vitamins and how they came to be necessary With retail sales increasing by more than 300% since 1990, multivitamin tablets have become increasingly popular over the last two

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Tips for Maintaining Eyes Health

By Posted on 3 min read 133 views
Like any other body organ, eyes are equally important to everyone Hence never take the eyes health for granted Today, in this write-up, we will share some essential tips to keep your eyes healthy and safe Eat Well Good health of any organ starts with eating healthy food, and eyes are not an exception Your diet should be packed with omega-3 fatty acids, vitamin C, zinc and Vitamin E Such nutrients will remove your age-related vision problems such as contracts, macular degeneration etc

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How to Free Yourself From Bunions

By Posted on 3 min read 384 views
You’ve developed a bunion, and you want it gone, but you also want to avoid the lengthy recovery that you associate with surgery The good news is that you have great options when it comes to treating your bunions Why Did This Bunion Develop Anyway You might have heard your grandparents lament about getting older and developing bunions However, bunions don’t just impact older people They develop on many individuals, young and old alike Genetics, injury, flat feet, and, yes, aging help

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How to Get Posture Support in the Office

By Posted on 4 min read 517 views
Most people who work in an office setting suffer from chronic back pain The back pain is typically caused by spending most of their days seated in chairs that do not offer adequate support to make it physically possible for them to maintain good posture Since they spend most of the day slouching, their spines come out of alignment, causing them pain and discomfort You can easily avoid the pain caused by slouching in your office chair all day by investing in the proper support cushions When

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Why do Baby Boomers Forget Where They Left Things?

By Posted on 3 min read 779 views
Many Baby Boomers find it difficult to come to grips with memory issues that commonly appear as they age Whether your worsening memory is affecting your ability to maintain healthy relationships with loved ones or is making daily life and simple tasks more difficult for you, it certainly can be very frustrating Thankfully, there are some options out there to explore, which can potentially help improve your memory in the latter stages of your life Before looking at how you can improve your

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Dharma Ocean Discusses Using Depression as a Gateway to Insight

By Posted on 8 min read 1815 views
This is adapted from a Dharma Ocean podcast of a talk given by Dr Reggie Ray at the Blazing Mountain Retreat Center in Crestone, Colorado Dr Reginald “Reggie” Ray is the Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of the Practicing Lineage of Tibetan Buddhism  He teaches in the lineage of Chögyam Trungpa, Rinpoche The author of many books, audio courses, and online series, Reggie’s work, and teachings draw from his

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What To Expect When Having Your Prostate Removed

By Posted on 3 min read 726 views
Having any type of surgery can be a daunting prospect, but we don’t talk much about prostate issues and as such, it feels even more of a taboo However, prostate removal is something that doctors do often so it isn’t anything that you should be too worried about Knowing what to expect always happens, so never be afraid to speak to your doctor in advance to get a firm idea of what the process will be Having Your Prostate Removed Known as a Radical Prostatectomy, the surgery will usually aim

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How Saginaw Dentists Are Getting Creative During The Downturn

By Posted on 3 min read 720 views
2020 was an extremely challenging year for dentists Dentists were hard hit by the stay-at-home orders and Covid-19 related recession A survey by SoftwarePundit, a prominent research firm that works with dental offices, the dental industry, which is valued at $139 billion, suffered a 6% decline in revenues in 2020 Appointments for dental hygiene care plunged by 47%, as patients were kept away by fear of catching Covid-19 It did not help that in many states, dentists were not considered essential

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7 Types of Illnesses You Can Get from Touching Contaminated Objects and Surfaces

By Posted on 7 min read 808 views
From the doorknobs of our homes to the buttons of a building’s elevators, we touch a variety of objects on a daily basis Performing such tasks is a normal part of our lives, so we rarely place any attention on the hidden danger that’s lurking on these surfaces However, it’s high time we start thinking about where we place our hands, as many of the communal surfaces and objects that we come into contact with on a daily basis harbor numerous types of germs, including harmful bacteria and

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