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Sitting on a cold, hard metal or wooden seat all day is not only a pain in the butt, but it can also lead to the compression of the spine, put tons of pressure on the lumbar region, and send scary tingling pain down your legs via the sciatic nerve It may not seem like a big deal to sit on an uncushioned chair for a few hours, but if your spending a full workweek in the same hunched-over position with little support, you could be setting yourself up for long-term problems Rather than