Beans, legumes, and other plant-based foods such as whole grains, and select vegetables contain proteins known…
Health Benefits Of Alkaline Water
Alkaline water is not a fad. Many doctors and health experts recommend it for its health…
Day 1 of My 7 Day Soup Diet and Detox
Hi folks, Today marked the first day of the special 7 day soup diet and detox…
Sweeteners That Are Healthier Alternatives To Sugar
Sugar is receiving bad publicity for a good reason. Processed, refined white sugar is harmful to…
Best Foods To Burn Fat And Build Muscle
Whether your goal is to improve your body, your health, or both, physical fitness starts by…
Foods That Exacerbate Inflammation
Inflammation can worsen auto-immune conditions such as arthritis. When inflammation causes your body to consistently produce…