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Figuring out the nutrition needed before working out isn't tricky The hard part is creating a meal that won't leave an athlete or casual fitness lover feeling sluggish, give him a cramp, or cause him to feel nauseous as he works out Considerations vary depending on the type of cardio you plan to do, whether there is impact involved and how vigorous it will be But let's assume output will be strenuous and the athlete is aiming to sweat for the better part of 60 minutes The
