Ice Bath Benefits And Precautions If You Take One

By Posted on 3 min read 835 views
When you work out, you want to utilize every approach that can make working out a better experience One idea you may have heard of is an ice bath Benefits Of An Ice Bath Working out can be painful If you become injured, recovery can stop you from working out for a period of time Ice baths can address these issues An ice bath can reduce your risk of injury It can also reduce the pain that comes from working out The small tears in your muscles will heal faster, and you will recover

5 Amazing Vaping Benefits They Don’t Want You To Know

By Posted on 7 min read 966 views
This is a guest contribution from someone who got in touch with us at HealthTransformation who has vaped for a number of years, and credits it with dramatically improving their life, and they wish to remain anonymous They mentioned to us how, in the public eye, vaping is shed in negative light a lot of the time, and that, how it was pointed out in this article on Vice, that most studies are looking into the negative side effects of vaping, as opposed to the benefits They also wanted us to

The Hidden Health Effects of Sexual Assault

By Posted on 3 min read 557 views
One in five women and one in 71 men will be victims of sexual assault at some point in their lives, according to the CDC In eight out of ten cases of rape, the victim knows the perpetrator Justice can bring some relief, but locking the perpetrator behind bars for 30 years won’t erase the physical and emotional trauma the victim experiences Sexual Assault Affects Mental and Physical Health in Many Ways A study presented at The North American Menopause Society showed that a history of sexual

Health Benefits Of Alkaline Water

By Posted on 2 min read 970 views
Alkaline water is not a fad Many doctors and health experts recommend it for its health benefits When you are familiar with its benefits, you will want to choose it over plain tap water or standard bottled water Alkaline Water For A Healthy Heart Alkaline water has a number of benefits that can keep your heart healthy When you drink it regularly, it can reduce your cholesterol levels and your blood pressure You can have a lower risk of heart disease Alkaline Water For Healthy

Joe Rogan Shines A Light On Promising Stem Cell Therapy

By Posted on 2 min read 894 views
Earlier this year, Joe Rogan had a podcast with Mel Gibson and Dr Neil Riordan, where they talked about a type of stem cell therapy that was done in Panama to Mel Gibson's 92 year old dad, and as Mel reports, his father had quite miraculous results from this Apparently, this particular form of stem cell treatment is not allowed to be performed in the United States, and is allowed just in a few countries, for limited treatments I had heard of this from a few different people recently and

Can Music Heal?

By Posted on 6 min read 521 views
If there is one thing that will tie people together it would be their love for music And this is a very important subject to me as you probably already know if you've been reading some of my other posts You may have noted my passion and excitement over the Wholetones product (you can read my review here) It seems like no matter the country or culture, music seems to play a huge role in the lives of those living there The way music affects each of us is typically the same We tend to love the