All Posts By Jackie Garcia

About Jackie Garcia

Jackie Garcia is the glue that keeps things together. As our webmaster, she handles most of the daily management of the site.

Here are my most recent posts

Health Benefits Of Alkaline Water

By Posted on 2 min read 966 views
Alkaline water is not a fad Many doctors and health experts recommend it for its health benefits When you are familiar with its benefits, you will want to choose it over plain tap water or standard bottled water Alkaline Water For A Healthy Heart Alkaline water has a number of benefits that can keep your heart healthy When you drink it regularly, it can reduce your cholesterol levels and your blood pressure You can have a lower risk of heart disease Alkaline Water For Healthy

The Differences Between Ionized And Distilled Water

By Posted on 3 min read 1397 views
You may have heard of ionized water and distilled water and assumed they were the same There are some important differences to consider when you want to choose the healthiest water for your home What Is Ionized Water Ionized water is processed through ionizer machines The titanium and platinum plates increase the water's pH level The process also causes the water to become more alkaline When water is ionized, some of the contaminants in the water are filtered out and impurities are

The More Alkaline The Better? Is A PH Of 9.5 Healthier Than 7.5 In Drinking Water?

By Posted on 2 min read 934 views
When health experts advise people to drink alkaline water, they often advise water with a high pH level While alkaline water provides health benefits, high pH water has extra benefits High pH For Working Out Alkaline water with a high pH level is an excellent drink before working out Your performance and endurance can be increased when your body is alkalized The salt or citrus will add electrolytes, and the honey will provide natural energy, while the water helps you stay

Dangers Of Obesity: How Obesity Can Harm Your Health

By Posted on 3 min read 580 views
There are many serious health issues that can be caused by obesity Your weight can directly affect your health Obesity And Diabetes When you are significantly overweight, you have a much higher risk of developing diabetes Obesity increases your risk of insulin resistance It is more difficult for your body to control your blood sugar levels Obesity And Cardiovascular Health Obesity increases your risk of heart disease, weakened heart muscle, and heart attacks It can contribute to

Your Anti-Aging Laser Treatment Options

By Posted on 2 min read 470 views
No matter how hard we try to fight it, our skin ages as we get older Every birthday, there are more wrinkles and sags on our face to remind us that we are no longer youthful Even if we maintain a good skin care regimen, there comes a point when we need help While there are plenty of anti-aging gimmicks on the market, you would be wiser to invest in a professional treatment to get the results you want If so, there are several laser treatments available Mild Treatment Options Take a really

VersaDesk Power Pro: A Simple Solution to Reduce Prolonged Sitting

By Posted on 8 min read 608 views
A recent report by the Mayo Clinic has revealed that sitting for extended periods especially for work, can increase the risk of cardiovascular diseases, metabolic syndrome, obesity, and even death by at least 50% The study which compared adults who spend only two hours in a day with those who spent at least 4 hours in front of their television, computers or any other media device, revealed that those who spent more time had an increased risk of death from any cause and a 125% increase in the

How To Improve And Maintain Heart Health

By Posted on 2 min read 660 views
A healthy heart can lengthen your lifespan and improve your overall quality of life Heart health should be one of your top priorities Avoid Tobacco Every type of tobacco can be harmful to your heart The chemicals can damage your blood vessels and your heart While there is no form of tobacco use that is safe for your heart, smoking is the most dangerous Your blood's oxygen is partially replaced by carbon monoxide Exercise Every Day 30 minutes of moderate exercise per day can keep

What Are The Best Exercises For Weight Loss?

By Posted on 3 min read 391 views
Exercise can help you lose weight and become physically fit, but not all types of exercise produce the same results There are some forms of exercise that are more effective for weight loss, and you will have fun when you do them, too Water Exercise There are two different ways you can lose weight with water Swimming is the first example Swimming laps can burn more than 750 calories per hour A second example is exercising in water When you exercise in water, you burn more calories than

Should You Switch To Almond Milk?

By Posted on 2 min read 649 views
Whether you have been drinking cow's milk or avoiding it, switching to almond milk will have many benefits Why Almond Milk Is Better Than Cow's Milk Many people suffer from lactose intolerance If you have this condition, cow's milk can cause digestive difficulties While lactose intolerance is not dangerous, you can enjoy digestive health by choosing almond milk In recent decades, many dairy farmers have taken an unhealthy approach to milk production The cow's milk you find at your

Should You Consider A Fitness Tracker For Your Kids?

By Posted on 3 min read 408 views
It is never too soon to introduce kids to healthy habits Children who learn healthy habits early in life are likely to continue their good habits as they grow older Whether you have children or grandchildren, a fitness tracker is the ideal gift Fitness Trackers Designed Specially For Kids Many youngsters do not like products that are made for adults Fitness trackers made for kids are much different First, they look different You can find a wide variety of bright colors, prints, and