All Posts By Kathy Tremblay

About Kathy Tremblay

Kathy is an online entrepreneur who began a personal wellness and fitness journey after realizing that her goals didn't have to remain daydreams. With Greg's (the site's founder) encouragement, she stepped foot into a Crossfit gym, which has proven to be a life-changing decision. She has now decided to publicly track her progress, which readers can see on the YouTube Channel HERE . She also loves cooking, spiritual topics, and wellness product reviews.

Find more about me on:

Here are my most recent posts

Detailed Microbiome Plus Review

By Posted on 3 min read 394 views
I'e been meaning to do a Microbiome Plus review for a while now since it's a probiotic that has been getting a lot of great reviews Microbiome Plus is essentially a supplement intended to control digestive function Not only does this rich and powerful probiotic regulates your gastrointestinal system and gets it back on track, but it boosts immunity to assist in maintaining better health as well It is a symbiotic supplement, which means it contains a combination of probiotic and prebiotic As

One Step Forward – Two Steps Back (and Thoughts on Keto)

By Posted on 4 min read 435 views
Hi everyone It's been a while since I posted because I've had a couple of setbacks over the last couple of months But, it's all good in the long run, because I'm using them as an opportunity to hurl myself over some obstacles As a result, I've been contemplating trying a Ketogenic (Keto) dietary approach for a while - or at least a modified version of Keto to start with Here's the backstory After over a year or more of feeling plagued by hamstring, tendon and now back issues, and a bunch of

Initial Neck Hammock Review – Cervical Traction for Personal Use

By Posted on 6 min read 660 views
I just became aware of a cool item called The Neck Hammock, a cervical traction device for use at home (or on the go, since it's portable) So, naturally I need to start up a Neck Hammock review! I can't help it! And maybe it's just a coincidence But, it is interesting that just today it came to my attention, because I was wondering about what I could do to help alleviate some issues that have flared up with my neck and upper back this last week Years ago - like, back in the late 1960s,

Athletic Greens Ingredients: Putting the SUPER in Superfood

By Posted on 5 min read 1061 views
Both Martin and I have offered up individual Athletic Greens reviews here on the site, and today I want to expand on this, and cover some of the individual Athletic Greens INGREDIENTS I'll give you the short version first: They are superb Plain and simple This is truly one of the absolute best super green drinks either of us have ever used Ever The backstory on why quality ingredients are so important: We live in a fast paced world that leaves little time for grocery shopping and cooking

How I Modify My Box Jumps at CrossFit

By Posted on 2 min read 729 views
While I'm still in Florida, I've spent as much time at my CrossFit gym as I can During a recent session during open gym (ie when members can work out on their own without a coach-led class), the WOD for that day had included box jumps For over a year and a half, I've had some tendon issues that made box jumps difficult, so I had a brainstorm about how I could modify them, and in the video below, I demonstrate it! In the vid, you'll see that the day's prescribed workout was going to be

Inspired by Heather Bergeron – CrossFit Athlete and Inspiration

By Posted on 4 min read 625 views
Recently, I got really lucky during my winter in Daytona Beach Shores I happened to meet up with Heather and Ben Bergeron who are really well known in the CrossFit world! They own CrossFit New England in Natick, MA, which is probably one of more well-known CrossFit gyms in the US, according to Self Magazine Their gym is also the home gym to Katrín Tanja Davíðsdóttir, an Icelandic CrossFit athlete best known for her astonishing achievements in the National and World CrossFit Games -

Vital Proteins Collagen Peptides Review – Part 1

By Posted on 3 min read 621 views
Just the other day I ordered a container of Vital Proteins Collagen Peptides on Amazon here, and it has already arrived, so I'm excited to get this review series underway! I felt I should explain to you exactly why I'm doing this If you've read my earlier posts or watched my introductory video you already know that I've been doing workouts at CrossFit and that I'm going to be 59 years old in this coming August 2018 Before I started at CrossFit, I had torn my right hamstring, and had a

10 of the Best BCAAs for Women

By Posted on 6 min read 651 views
While we were researching Branched-Chain Amino Acid supplements earlier, it became increasingly apparent that there are more people interested in BCAAs than ever There is no doubt that these have enjoyed a recent surge in popularity in the body building and fitness communities And for female bodybuilders, BCAAs are especially helpful when it comes to maintaining muscle mass whether they are on low-calorie diets or just working out at a much higher intensity than the average

Can Music Heal?

By Posted on 6 min read 525 views
If there is one thing that will tie people together it would be their love for music And this is a very important subject to me as you probably already know if you've been reading some of my other posts You may have noted my passion and excitement over the Wholetones product (you can read my review here) It seems like no matter the country or culture, music seems to play a huge role in the lives of those living there The way music affects each of us is typically the same We tend to love the

My 7 Day Cabbage Soup Diet Results

By Posted on 4 min read 1111 views
Hi everyone! I decided it was high time I gave you guys my 7 day cabbage soup diet results! I know it's been a while since I actually finished my experiment My dad was here for a few weeks and I got a little bit preoccupied with doing stuff with him, so I fell behind on my posts and videos for a little while I think in one of my videos - probably the last one (from day 5) I had mentioned to you earlier that I had only done the soup diet for about five and a half because I wound up going away