Losing Weight

45 Calorie Coffee That Tastes Like It Has Milk and Sugar

By Posted on 1 min read 473 views
One of the staples in my weight loss journey has been how I mix my coffee I typically drink a few cups per day, and that can add up to a lot of calories if you use sugar and whole milk, which is my paste preference' Granted I had used some alternatives to sugar, like honey and maple syrup, which is slightly better, but that is still a LOT of calories through the course of the day, when drinking a few cups of coffee like myself I created a quick video with what I use, posted below What

Dangers Of Obesity: How Obesity Can Harm Your Health

By Posted on 3 min read 581 views
There are many serious health issues that can be caused by obesity Your weight can directly affect your health Obesity And Diabetes When you are significantly overweight, you have a much higher risk of developing diabetes Obesity increases your risk of insulin resistance It is more difficult for your body to control your blood sugar levels Obesity And Cardiovascular Health Obesity increases your risk of heart disease, weakened heart muscle, and heart attacks It can contribute to

Garmin Vivosmart HR Activity Tracker

By Posted on 4 min read 413 views
There are many activity trackers available The Garmin Vivosmart HR activity tracker has the features you want at an affordable price This is the fitness tracker I personally chose to use I synced it with my iPhone and it is also synced with MyFitnessPal, which is super cool! These are the two main things I have been using to get back in shape over the past few months, along with exercising Features To Help You Reach Your Goals Whether you are working toward a specific fitness goal or

How I Lost 10 Lbs. In 2 Months, & I’m Over 40

By Posted on 2 min read 483 views
I wrote a general post about how counting calories helped me to start losing weight, and received a nice response, and some people suggested I create a post with specifics like this I don't consider it a huge deal, but apparently some people find this topic inspiring, maybe because it is a little more down to earth than some of the other claims out there Not to put them in doubt, but rather, maybe it's a more realistic goal for some people who lead busy lives, like myself Matter of

What Are The Best Exercises For Weight Loss?

By Posted on 3 min read 392 views
Exercise can help you lose weight and become physically fit, but not all types of exercise produce the same results There are some forms of exercise that are more effective for weight loss, and you will have fun when you do them, too Water Exercise There are two different ways you can lose weight with water Swimming is the first example Swimming laps can burn more than 750 calories per hour A second example is exercising in water When you exercise in water, you burn more calories than

Can You Burn Fat Faster With Breathing Techniques?

By Posted on 2 min read 366 views
When you want to lose weight and get rid of fat, you may be open to all possibilities that can help you reach your goal You may be surprised to learn there are breathing techniques that can actually burn belly fat How Does Breathing Burn Fat There are certain breathing techniques that focus on your abdominal area They work on the muscles in your abdomen and on your diaphragm These techniques build and strengthen your muscles Fat starts to disappear when you build lean, strong muscles