Dangers Of Obesity: How Obesity Can Harm Your Health

There are many serious health issues that can be caused by obesity. Your weight can directly affect your health.

Obesity And Diabetes

When you are significantly overweight, you have a much higher risk of developing diabetes. Obesity increases your risk of insulin resistance. It is more difficult for your body to control your blood sugar levels.

Obesity And Cardiovascular Health

Obesity increases your risk of heart disease, weakened heart muscle, and heart attacks. It can contribute to high cholesterol, high trigylceride levels, and high blood pressure.

As obesity can affect blood flow, you are also at a higher risk of experiencing a stroke.

Obesity And Cancer

Certain cancers are more common in individuals who are significantly overweight. Your risk of colon, gallbladder, kidney, cervical, and breast cancer is higher if you are obese.

Sleep Apnea And Obesity

While there can be a number of causes of sleep apnea, obesity is a risk factor. The extra pressure placed on your throat can obstruct airways. It is difficult to breathe when you are asleep.

Osteoarthritis And Obesity

Obesity can lead to osteoarthritis due to the pressure it places on your joints. It can result in pain in your hips, neck, knees, and other joints throughout your body.

Obesity And Gallbladder Issues

Excess weight can increase your risk of gallbladder disease. You are more likely to develop gallstones.

Obesity And Mental Health

While obesity does not directly cause mental illness, you have a higher risk of mental health issues if you are significantly overweight. Depression is a common example.

Obesity Hypoventilation Syndrome

When excess weight interferes with your ability to breathe normally, other complications can occur. You may develop shortness of breath, tiredness and fatigue, headaches, and sleepiness during the daytime.

Dangers Of Obesity

These are some common health risks that are increased by excess weight. Obesity can present other problems and dangers, too.

Obese children may struggle with weight issues throughout their lives, and have health risks similar to adults. When adults in a family are significantly overweight, children have a higher risk of developing weight problems.

Obesity: What To Do About It

Obesity is not a health issue that you must simply learn to live with. You can reduce your weight, reach and maintain your ideal weight, and lower your risk of serious health conditions.

If you are actually obese, a consultation with your doctor should be your first step. He may recommend weight loss surgery.

However, surgery is not the only approach to weight loss. When you want to lose weight and keep it off, you need to make some changes in your lifestyle.

A nutritious, low calorie diet is safer than weight loss pills. You also need to incorporate physical activity into your daily life. Choose a form of exercise you enjoy, and do it every day.

Related: Why You Should Exercise

Individuals of all ages who struggle with obesity can make healthy changes in their bodies and lose weight. If you have tried to lose weight and failed, your doctor can develop a weight loss plan that is right for you. You do not need health problems or a shorter lifespan because of your weight.

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