One of the staples in my weight loss journey has been how I mix my coffee.
I typically drink a few cups per day, and that can add up to a lot of calories if you use sugar and whole milk, which is my paste preference.’
Granted I had used some alternatives to sugar, like honey and maple syrup, which is slightly better, but that is still a LOT of calories through the course of the day, when drinking a few cups of coffee like myself.
I created a quick video with what I use, posted below. What I use for sweeteners is Xylitol, Stevia and a creamer that has sucralose, and it tastes very close to real sugar/
Here is the video where I show what I use. It is Trader Joe’s Stevia extract, and the Xylitol I use is on Amazon: