Informational

ESPN Sport Science Lab: The Punching Power Of Gennady ‘GGG’ Golovkin

By Posted on 1 min read 449 views
Here is a short video by ESPN on the punching power of Gennady GGG Golovkin It is a pretty short video, and didn't go too much into it (Not sure if there is a longer version anywhere, but I didn't see it online) I know there is a lot of talk about GGG's punching power, and some say (including in this video), that he hits like someone in a higher weight class One thing it does show is the force he makes is over 2,000 lbs of peak force ( 2,159 LBF to be

Health Benefits Of Drinking Enough Water Every Day

By Posted on 3 min read 585 views
Most people have been told since childhood to drink at least 8 glasses of water every day Unless your personal physician has made a different recommendation due to a medical issue, there are reasons to follow this advice Drink Water To Avoid Dehydration Dehydration is more than bothersome When your body becomes dehydrated, it can be dangerous Even minor dehydration can be hazardous to your health You may experience headaches, migraines, mood swings, and fatigue if you do not drink enough

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Intermittent Fasting: Options And Benefits

By Posted on 3 min read 567 views
Intermittent fasting is not a starvation diet It is not actually a diet at all There are special approaches you can take to eating that can improve your health and even help you lose weight What Is Intermittent Fasting There is more than one type of intermittent fasting You have a number of options You can choose the option that meets your needs and your personal preferences One option is a 12-hour fast This option may appeal to you because it is simple to put into practice All you need

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Do Fidget Toys Actually Help With ADHD?

By Posted on 3 min read 495 views
Fidget toys are not simply playthings Many teachers and parents feel the toys are helpful to children who have ADHD What Are Fidget Toys A fidget toy is a small colorful object that a child can spin or move around in his hands such as the one you see above They are available in a variety of styles and price ranges The Triune Spinner by Pocket Fidget that you see above is one popular example (see it HERE at Amazon) The purpose of the toy is to help a child focus and concentrate As

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How To Lose Water Weight

By Posted on 3 min read 399 views
Water weight can account for extra pounds when you step on the scale, discomfort and tighter clothing, and can even cause you to look heavier than you actually are When you lose water weight you will be slimmer, more attractive, and more comfortable Increase Your Intake Of Water It may sound counterproductive, but drinking more water can help you lose water weight The reason for this is water weight is often caused by fluid retention, and drinking fresh water will flush the fluids out of

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Psychophysiology: Our Very Emotional Bodies

By Posted on 3 min read 308 views
In even the most cursory study of Psychology, most of us know we have internal responses to external events We can feel afraid, sad, or happy based on our reactions to spiders, the death of a loved one, or the marriage of our children, respectively Theories about how we are likely wired to respond with particular emotions or reactions are what the theories are made of Clinicians can infer an emotional response is connected to the respondent's past family dynamics, for example Those who

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