Informational

Tips For Anti-Aging Inside And Out

By Posted on 3 min read 209 views
Anti-aging is a multi-billion-dollar market Between topical unguents, supplements, and surgical procedures, someone somewhere is probably trying to cheat the natural effects of age every minute of every day You can swallow pills, smear creams around your face, or have a doctor suck out fat from your bottom and replace it in your thinning cheeks One must never forget the power of the mind to influence how a person looks either: the emotional component which contributes to aging or encourages

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Best Natural Sources Of Whey Protein

By Posted on 3 min read 594 views
Most people these days who have researched protein supplements has come across whey protein There are plenty of available supplements, but sometimes you just want to know where whey protein comes from, so you can take it in its natural form Plus, you're going to save money this way Whey is one of the easiest forms of protein to digest if you are not allergic or intolerant to lactose and, potentially, even if you are Some people can tolerate the small amount of lactose found in whey

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Losing Weight With MyFitnessPal

By Posted on 3 min read 299 views
The biggest nutrition database in the world is supposedly free: that's MyFitnessPal Consumers globally use the calorie counter featuring calories for 5 million-plus foods to monitor eating and lose weight But there is more to MyFitnessPal: find out exactly what this program has going for it and why people are excited about it Value of Food Journaling It's easy to round up your calories or forget items you ate and accidentally miscount When you don't write anything down, drinks don't

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Traditional Wisdom And The Health Benefits Of A Sauna

By Posted on 4 min read 194 views
Some wisdom has been around for a long time and consumers have overlooked it because there are no batteries; nothing new and exciting about the facts Health benefits related to a sauna fit into that category People in Northern European countries have extolled the benefits of saunas for ages and there is usually a sauna at the gym or beside a recreation center pool Why is that In colder climates people would jump into a cold pool then stop by the sauna or vice versa in order to promote good

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Make Your Own Alkaline Water

By Posted on 3 min read 342 views
Why would you want to make alkaline water Isn't water a low-acid drink anyway It's certainly not going to eat away at your stomach the way coffee or cola will Water is indeed low in acid, but the stuff coming out of your kitchen tap isn't necessarily high enough to help you get rid of acid in your body If you have a problem with acidity then you might want to increase the alkalinity of your drinking water; that is, increase its pH level What Does This Mean When you increase pH in water

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Nose Breathing vs. Mouth Breathing: Which Is Better?

By Posted on 3 min read 371 views
We breathe without thinking about it, thanks to complex systems in the brain sending signals to our lungs Few people stop to think about how they breathe: through the mouth or nose Is there a difference in the quality of each method After all, either way provides oxygen to the lungs, heart, brain, etc Does it matter if your mouth is open or closed Web pages are devoted to the topic, so it's obviously not a simple question to answer Open-Mouthed Breathing When you exercise strenuously,

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