Food

Best Foods For Muscle Recovery

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Body builders and athletes sometimes focus on foods to develop strong muscles but forget about recovery Their interest is in attaining muscular or fitness heights but they wonder why it takes so long and what causes pain and cramping One reason for slow development is that the body is busily using calories to repair injured or strained cells, not just build them Don't waste muscle creation by causing a catabolic reaction (when muscle is used for energy): fend off muscle loss with these

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Bulletproof Coffee And The Mission To Become Mentally Impervious

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Bulletproof coffee is what you would call a Nootropic product or even an example of biohacking The people behind their assorted drinks and extras are aiming to improve mental performance with a drink that clients were going to enjoy daily anyway Why not give your body a real and lasting boost, not just 15 minutes of feeling buzzed Here is what you can expect from a cup of Bulletproof java Mission at Bulletproof Regardless of the drink in question, the team at Bulletproof has one aim:

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Goji Berries: Buy Them; Grow Them; Eat Them

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What is the big deal about goji berries There's a new superfood hyped by Dr Oz every month Which ones are gimmicks and which ones offer scientifically proven benefits That little red berry in your trail mix is the real deal Identifying the Goji Berry This little red Chinese fruit, also called a wolfberry, isn't a new discovery to billions of Asians It's only relatively new to North Americans In herbal medicine, its nutrients are coveted for treating and preventing heart problems,

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The Kombucha Health Drink In A Nutshell

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In Asia, Kombucha is a well-known health drink and has been so for over two millennia Although science doesn't yet fully support or is unable to explain some claims, advocates believe it acts as an antioxidant, anti-inflammatory, and all-around good food If you thought this was a dance or a type of fermented vegetables, you're thinking of Kabuki (Japanese theater) and Kimchi (Korean snack) What is Kombucha This is a delicious, fermented sort of tea and perhaps you already know the health

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Many Reasons To Eat Chia Seeds

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Chia seeds are full of nutrition and an excellent food for vegans to have in the cupboard They are high in fiber, protein, and some minerals, yet low in calories As a source of B Vitamins, people with chronic fatigue and mood disorders should be eating chia seeds every day There are a lot of good things to say about this nutritious food Grow Chia Chia is native to climates south of the US border Does that mean you can't grow them anywhere else Avid gardeners have their ways Chia seeds

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The Best Pre Cardio Meal Options Athletes Can Stomach

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Figuring out the nutrition needed before working out isn't tricky The hard part is creating a meal that won't leave an athlete or casual fitness lover feeling sluggish, give him a cramp, or cause him to feel nauseous as he works out Considerations vary depending on the type of cardio you plan to do, whether there is impact involved and how vigorous it will be But let's assume output will be strenuous and the athlete is aiming to sweat for the better part of 60 minutes The

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