Food

What is the big deal about goji berries There's a new superfood hyped by Dr Oz every month Which ones are gimmicks and which ones offer scientifically proven benefits That little red berry in your trail mix is the real deal Identifying the Goji Berry This little red Chinese fruit, also called a wolfberry, isn't a new discovery to billions of Asians It's only relatively new to North Americans In herbal medicine, its nutrients are coveted for treating and preventing heart problems,

In Asia, Kombucha is a well-known health drink and has been so for over two millennia Although science doesn't yet fully support or is unable to explain some claims, advocates believe it acts as an antioxidant, anti-inflammatory, and all-around good food If you thought this was a dance or a type of fermented vegetables, you're thinking of Kabuki (Japanese theater) and Kimchi (Korean snack) What is Kombucha This is a delicious, fermented sort of tea and perhaps you already know the health

Chia seeds are full of nutrition and an excellent food for vegans to have in the cupboard They are high in fiber, protein, and some minerals, yet low in calories As a source of B Vitamins, people with chronic fatigue and mood disorders should be eating chia seeds every day There are a lot of good things to say about this nutritious food Grow Chia Chia is native to climates south of the US border Does that mean you can't grow them anywhere else Avid gardeners have their ways Chia seeds