Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how much time you put into working out, or what your exercise routines consist of, when you want to burn fat and build muscle consider the types of food you eat.
Protein In Your Diet
Your balanced diet should be a protein-rich diet. When you are planning your diet, do not neglect dairy products, fresh vegetables and fruits, and grains.
For muscle building and fat burning, include a serving of protein in every meal. Start every day with a protein-rich breakfast, and choose protein-rich snacks.
You will build lean muscle mass when you eat plenty of protein. It will also help your body burn fat because of its thermogenic effect. It causes your body to produce more heat, so it increases your metabolism.
You will burn more fat when calories you consume are converted into energy. Protein is a safer, healthier option than weight-loss drugs that claim to produce the same benefits.
What Should You Eat To Obtain Protein?
For most people, animal products are the main source of protein. Lean steak and other lean meats, fish, poultry, and eggs are all good sources of protein.
If you enjoy shellfish, the best option is oysters. There are more than 20 grams per serving. However, you can have plenty of protein in your diet even if you do not eat animal products.
Legumes and dried beans are high in protein. As one example, you will have approximately 13 grams in a one-half cup serving of cooked lentils. A serving of garbanzo beans provides 40 grams of protein.
Nuts are a good snack when you want protein. In addition to almonds and a wide range of other nuts, you can also have nearly 10 grams of protein from each serving of peanut butter.
You can snack on seeds for protein, too. Pumpkin seeds, chia seeds, sunflower seeds, and flax seeds all provide protein.
Tofu has over 10 grams of protein in each serving. An extra benefit of tofu is the product is low-fat and does not have cholesterol.
Plant-based quinoa is another option. It is high in protein and fiber, with little fat and no cholesterol. As there are only 200 calories per cup, quinoa is an excellent product on which to build a meal.
You may not think of vegetables as a source of protein, but you will find it in dark green leafy vegetables. Eat kale and similar vegetables to add to your daily intake of protein.
Greek yogurt is high in protein. The way it is prepared preserves the protein in the product. With more than 20 grams in a serving, you can have a cup of Greek yogurt with any meal, as a snack, or in a smoothie.
Unsweetened cocoa powder made from cacao can increase your intake of protein. It provides 20 grams per serving. You can mix the powder into milk, yogurt, smoothies, and many recipes.
Cottage cheese is known as a health and diet food. With 15 grams of protein in each serving, you can eat it at meals or for snacks.
Whey protein is a way to obtain protein, a delicious taste, and convenience. You can add it to yogurt, smoothies, or a glass of fresh skim milk. You can significantly increase your protein intake with whey protein powder. It is available in a number of flavors, so you can easily choose a flavor you like.
Oatmeal is a popular breakfast food for many reasons. Its protein content is one example. There are 13 grams of protein in each half-cup of uncooked oatmeal. With fiber and other health benefits, oatmeal makes the ideal breakfast.
When you eliminate junk food, processed foods, and high-calorie snacks from your diet, you will start to lose weight. When you want to build muscle and burn fat, protein is the key.
Build your diet around nutrition-packed foods from all four food groups, and drink plenty of water. For the results you want, make sure to consume plenty of protein every day. As you have a wide variety of options, you will find old favorites and new foods that you enjoy.