Most of us are familiar with the struggle of trying to lose weight. Despite the abundance of different diets designed to suit our different needs, dieting can be extremely difficult. It requires giving up most of your favorite foods and committing to regular exercise. Actually, weight loss requires you to change your entire lifestyle if you want the results to be long-lasting.
When you search for weight-loss methods on the Internet, you’ll see that there is indeed an abundance of options, all claiming to be effective. But these methods are not always healthy. Instead, they promise you quick solutions but fast results often come with some side-effects. You might lose weight quickly by taking pills or applying other unhealthy methods, but you won’t be doing yourself a favor.
To help you hit your target weight without jeopardizing your health, we have researched some effective, natural weight loss tips to help you achieve your goal safely.
Increase Protein Intake
Protein is an essential part of every healthy diet. That’s only logical because protein is basically found in every cell in our bodies so we need certain amounts of it. It makes you feel full while consuming fewer calories at the same time. It is therefore recommended that you increase your protein intake in order to boost your metabolism and reduce your appetite.
A high-protein diet will help you lose weight in a natural way. Eating a protein-packed breakfast, for example, will make you feel full for a while and will provide some of the protein your body needs every day.
Dieting is incomplete without exercising, which is why all experts recommend staying active. Not only does exercise help burn calories and lose weight but it also improves your heart health. The more you exercise, the better you feel, they say.
It is recommended that adults exercise for about 150 minutes weekly. However, we cannot set the same threshold for everyone. It is very important that you choose a physical activity that you enjoy rather than forcing yourself to spend hours at the gym. For example, if you find walking to be most enjoyable than you should try to walk every day for at least 30 minutes.
If you enjoy the activity, you are more likely to stay consistent with your exercise. Even though you may achieve your goal faster with a strict workout routine, that result is likely to go away as soon as you get tired of the same old activity.
So find an activity that keeps you entertained. The important thing is to be consistent and stay active at least 5 days a week.
Suppress Your Appetite Naturally
When trying to lose weight, people often reach out for pills and various types of stimulants to suppress their appetite and reach their target weight. However, these come with more side-effects than benefits. There is a way to naturally suppress your appetite thanks to a component found in the marijuana plant.
THCV or tetrahydrocannabivarin is found in small amounts in marijuana strains. This cannabinoid has a similar effect as THC (responsible for the marijuana high) but causes a more energetic high which also lasts for a shorter period of time. THCV has a number of health benefits and one of them is the ability to aid in your weight loss journey.
While THC increases your appetite, THCV reduces it. Consuming small amounts of THCV will not get you high so no need to worry about that (it takes significant amounts of THCV to get you high but even then the experience is more stimulating and not lethargic as usually). What it will do is help suppress your appetite and decrease calorie intake leading to a healthy weight loss. It is a far healthier option for suppressing your appetite than using medications which might have serious side-effects
Don’t Eat Processed Foods
Processed foods are your enemy if you are serious in your intent to lose weight. Such foods contain large amounts of sugar and fats that we are usually not even aware of because we either don’t read the ingredients or we don’t know what they are. They are high in calories but they don’t make you feel full. In fact, they have the opposite effect and make you want to eat more.
If you want to take control of the amount of sugar you consume daily, then stay away from processed foods. You should consume healthy snacks instead with lots of fruits and vegetables. Whole fruits and vegetables, as well as eggs and nuts, are highly recommended. Stock up on healthy snacks so that you always have something to eat when you get “the munchies”. Try not to keep any processed foods in your home so that you don’t get tempted.