Informational

Some wisdom has been around for a long time and consumers have overlooked it because there are no batteries; nothing new and exciting about the facts Health benefits related to a sauna fit into that category People in Northern European countries have extolled the benefits of saunas for ages and there is usually a sauna at the gym or beside a recreation center pool Why is that In colder climates people would jump into a cold pool then stop by the sauna or vice versa in order to promote good

Why would you want to make alkaline water Isn't water a low-acid drink anyway It's certainly not going to eat away at your stomach the way coffee or cola will Water is indeed low in acid, but the stuff coming out of your kitchen tap isn't necessarily high enough to help you get rid of acid in your body If you have a problem with acidity then you might want to increase the alkalinity of your drinking water; that is, increase its pH level What Does This Mean When you increase pH in water

We breathe without thinking about it, thanks to complex systems in the brain sending signals to our lungs Few people stop to think about how they breathe: through the mouth or nose Is there a difference in the quality of each method After all, either way provides oxygen to the lungs, heart, brain, etc Does it matter if your mouth is open or closed Web pages are devoted to the topic, so it's obviously not a simple question to answer Open-Mouthed Breathing When you exercise strenuously,

Asian health practices and beliefs have reported and demonstrated a connection between mind and body for millennia Western culture is not as tuned into their ways of thinking, although there are correlations between prayer and healing If a person can potentially cause a condition to arise psychosomatically, can he or she also heal the body by thinking hard enough about a cure What is the Mind Body Connection According to many people around the world, the mind can be tuned into bodily

Protein is at the heart of some controversy What is the best protein Will body builders obtain enough protein from foods like whey or should they supplement with steak Are calories more important than content Can vegans, vegetarians, and dairy-intolerant individuals consume enough protein to lay down competition-worthy muscle Those are good questions: here are some of the answers pros in the body building industry have put forth Top Protein: Whey Unfortunately, for people who can't eat