General Health

Why You Should Stretch Before & After Exercise

By Posted on 3 min read 478 views
The active man or woman does not want to pause before running or cycling to stretch It's a pain to stop mid-way or afterwards to release tight muscles You know they will feel good after a long rest anyway, but there could be long-term consequences if you don't flex these muscles before and after working out Take some time to think about the benefits of stretching   A Chance to Circulate When you haven't been doing anything physical for a while, blood flow slows right down

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Why Egg Whites are Healthy for You

By Posted on 2 min read 475 views
Eating just egg whites is a brilliant alternative to eating the whole egg for people who are very particular about their diet and their weight Eggs are a brilliant source of protein and lack calories which is a double bonus Amino acids which cannot be naturally produced by the body are included in eggs and there are plenty of other fun facts which are indicative of just how great egg whites are for you Nutrient-Rich Eggs are full of nutrients which are great for your body such as proteins

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Insulin Spikes, Fat Storage, And The Bad Cycle

By Posted on 2 min read 620 views
Insulin is a chemical your body uses to transport sugar to the places it's needed as energy Your body extracts sugar from most foods, which is what carbohydrates become as they break down The process takes a long time for complex forms but no time at all with refined foods If you read labels and see carbs noted, this number is usually broken down to reflect how much of those are sugars Sugar and Fat Carbs are good sources of energy, right That is true but consumers must be discerning

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Losing Weight With MyFitnessPal

By Posted on 3 min read 597 views
The biggest nutrition database in the world is supposedly free: that's MyFitnessPal Consumers globally use the calorie counter featuring calories for 5 million-plus foods to monitor eating and lose weight But there is more to MyFitnessPal: find out exactly what this program has going for it and why people are excited about it Value of Food Journaling It's easy to round up your calories or forget items you ate and accidentally miscount When you don't write anything down, drinks don't

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Smoker’s Cough

By Posted on 3 min read 780 views
If you are a smoker or know a heavy smoker, you have probably often wondered why smokers cough so much There is a physical and scientific reason behind all of the coughing that smokers do, and we will do our best to explain it to you below so that you can have a better understanding of this phenomenon Understand that a smoker’s cough will go away as soon as you finally quit It is only going to stay with you a short while longer as your body clears out all of the excess phlegm and gunk

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Tips For Maintaining Good Health

By Posted on 5 min read 522 views
The best approach to good health is a holistic one; the kind of health handling in which an individual addresses his or her emotional and physical needs Considering one's spiritual life is also important: there has to be something that connects a person to the rest of the world and gives him a reason to bother with what can seem like a lot of effort in times of extreme trial and stress Here are some tips to promote good health throughout life Spend Time with People The desire to curl up

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