
Exercise is one of the most important things you can do to combat stress It seems contradictory, but putting physical stress on the body via exercise, can actually relieve mental stress Benefits are strongest when you exercise regularly Those who exercise regularly are less likely to experience anxiety than those who don’t exercise Let us explore how 1 Socialize You don't always have to do it alone Interacting with others, whether at the gym or in a group, helps release some of the