In this day and age, more and more people are becoming conscious about their health and how they can better take care of their bodies. You’ll see celebs who “swear by” certain diets and “live by” certain foods, but if you get down to the bottom of what they’re doing, you’ll see that they’re ultimately cleansing their bodies.
Body cleanses aren’t these foreign phenomenons that people are just finding out about… Again, people are just caring more about their health and want to take efforts to live long, healthy lives now, and they’re finding that juice cleanses are one of the best ways to go about doing it.
There are actually many different types of juice cleanses out there but green juice cleanses are where you’re going to get all the nutritional value your body needs.
Lots of people like to think that green juice cleanses are solely for weight loss, and true enough, one of the biggest perks of consuming green juice is that it aids in weight loss, but a green juice cleanse does so much more than aid in weight loss.
In order for a green juice cleanse to truly benefit you, you first need to have a clear understanding of ALL the benefits it provides you. Whether you’re trying to lose weight or just want overall better health, let’s take a look at all the benefits of a green juice cleanse.
Positive Benefits a Green Juice Cleanse Has on Your Body
You’ll Have Loads of Energy
One of the biggest myths surrounding juice cleanses, in general, is that they deprive your body of the nutrients itneeds, making you feel weak with no energy… That falsehood couldn’t be any more wrong, in fact, juice cleanses do the exact opposite, especially green juice cleanses.
With a green juice cleanse, your body will be getting ALL the energy-boosting nutrients found in certain fruits and vegetables. When consuming these nutrients in raw form, it creates real, long-lasting energy without the crash that caffeine gives.
The real reason most people feel so tired and sluggish is because they have toxins in their bodies that slow them down. With a green juice cleanse, those bad toxins will be removed, which in turn will give you the nutritional building blocks to boost your energy.
It Reduces Inflammation in Your Body
Inflammation is your body’s response to environmental toxins. These toxins can be in the air we breathe, the foods we eat, the liquids we drink, and even the various products we buy from the store. Now, imagine getting rid of all that and replacing it with the nutrients found in green juice… your body will undergo the ultimate form of toxin removal as well as cellular repair.
It Gives Your Digestive System a Break
Our body has its own natural detoxification system which breaks down the foods we consume but the cheeseburgers, steaks, chili cheese fries, and sodas put our digestive system under lots of stress…
When you consume those bad, processed foods, you’ll sometimes experience heartburn, gas, bloating, and constipation. Well, when you have symptoms like that after eating those foods, that’s when you know it’s time to put your body through a cleanse.
When you eliminate those foods from your diet, your digestive system will be able to rest and easily process the nutrients you consume during the cleanse. Because around 70% of your immune system is found within your gut, it’s important that you do all you can to ensure your gut is healthy in order to combat all the illnesses and conditions your body undergoes.
It Hydrates Your Body
As mentioned earlier, there are many different ways to rid your body of toxins, and one of those ways is by active and passive sweating. Some people will do this form of detox and still not hydrate themselves properly, which is a huge no-no. What will work is if you engage in active/passive sweating, in combination with your green juice cleanse.
You’ll be getting rid of old water weight by sweating, and replenishing it with fresh water and other nutrients from your green juice cleanse.
Just like every other wellness effort, there is a right and wrong way to do it. You want to always make sure you’re keeping yourself hydrated no matter which efforts you choose. A green juice cleanse will ensure you’re not starving yourself or depriving your body of the important nutrients your body needs.