General Health

What Does It Mean to Have a Dual Diagnosis?

By Posted on 3 min read 837 views
For many recovering addicts acknowledging a dual diagnosis is crucial for a complete and smooth recovery This is because one diagnosis usually affects and feeds off of the other Unfortunately, having patients with a dual diagnosis is very common in addiction treatment settings Due to this fact and the importance of both diagnosis being treated, understanding what a dual diagnosis is and how to treat one is vital when it comes to addiction treatment and recovery What is a Dual

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Ways to Boost HGH in Your Body Using Natural Herbal Remedies

By Posted on 3 min read 653 views
When you have HGH deficiency, it means your pituitary gland fails to produce sufficient growth hormone Insufficient HGH hinders healthy growth and development resulting in stunted growth This condition can affect both children and adults although it is prevalent in the former In children, the symptoms of insufficient HGH may include chubbiness, delayed puberty, and slow hair and tooth development In adults some of the signs include baldness, decreased muscles, and bone density, gaining

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7 Ideas for Keeping Elderly Family Members Healthy at Home

By Posted on 4 min read 603 views
Many people will choose to keep their elderly parents or other family members at home instead of in a nursing facility, and they do it for a variety of reasons While there may be many challenges in doing so, it can also be a rewarding experience for all involved If you do decide to care for an older loved one at home, here are some ways you can help them achieve a healthier, fuller life 1) Give Them Protective Gear to Wear If your elderly family member is still mobile enough to go outside

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How Often Can I Donate Blood?

By Posted on 2 min read 644 views
There are a lot of people who are looking for ways to help others Even for individuals who might not have a lot of free time or money on their hands, they can still donate one valuable resource: blood Hospitals are always in need of more blood Prior to the ability to provide blood transfusions, there were countless people who died who did not have to do so Now, thanks to medical advancements, we are able to take care of blood that we collect from other people Then, we can provide this blood to

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7 Ways Exercise Can Ease Stress

By Posted on 3 min read 618 views
Exercise is one of the most important things you can do to combat stress It seems contradictory, but putting physical stress on the body via exercise, can actually relieve mental stress Benefits are strongest when you exercise regularly Those who exercise regularly are less likely to experience anxiety than those who don’t exercise Let us explore how 1  Socialize You don't always have to do it alone Interacting with others, whether at the gym or in a group, helps release some of the

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Practicing Self-Care in an Overstimulated World

By Posted on 3 min read 501 views
In these bizarre, chaotic, traumatic times, it’s normal to feel mentally exhausted—and it’s easy to fall into the habit of mindlessly scrolling through social media feeds, or compulsively watching the news for hurricane and pandemic updates While these habits may keep you updated on a world that feels like it’s constantly on the verge of shifting out from under our collective feet, they aren’t the best self-care practices Here are a few ways to unwind when life feels

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