Health

5 Tips for a Health-Focused Summer

By Posted on 3 min read 354 views
Summer is a great time to relax and focus on personal projects that you don’t get to focus on during the rest of the year Even if you are working during the summer, the longer days, warm weather, and relaxed aura of summer afford the right mindset for personal growth This summer, focus on the habits and activities that will help you to improve your mental and physical wellbeing! Try out these 5 tips for a health-focused summer Start a yoga ritual Yoga is an amazing practice for

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Tennessee Personal Training Experts Share Their Secrets

By Posted on 4 min read 305 views
If you have any passion and dedication to your exercise regime, chances are you have met a few personal trainers by now Chances are also you got some pretty awesome tips from them But you know the chances are, they never told you the really important stuff So today, we decided to dig into the mystery and bring you these personal training secrets you wouldn’t normally hear! Not all kinds of stretching are the same Proper stretching before a workout is the staple of any exercise routine,

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Everything You Should Know About Medicare Plans

By Posted on 3 min read 350 views
There were over 60 million people covered by Medicare in 2016, and this number is only growing Medicare is a federal program that provides essential coverage for your health needs as you age While this program has helped millions find affordable coverage, there are still a lot of misunderstandings about how this coverage works Because it’s important to understand Medicare plans and your options before your enrollment period, we’ll review everything you should know in this guide Are you

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Best Plastic Surgeon in Fort Wayne Gives Advice for Choosing a Doctor

By Posted on 3 min read 300 views
When it comes to body modifications surgery, there are really a lot of factors to consider The most important one, or at least the one that should come before all of the others, is making surer that you can trust you chosen handler Never leave meeting them until the actual operation time, whether you are looking for cosmetic or plastic surgery By the way, if you are wondering about the difference between those two, check out this link So, how do you determine whether or not a surgeon is a

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What is Rooibos Tea? The Health Benefits of Drinking Rooibos Tea

By Posted on 4 min read 359 views
Rooibos is a south African plant, also known as red bush Rooibos tea is made using the leaves from the shrub Aspalathuslinearis It’s been a popular in South Africa for centuries, and it’s gaining attention in the western world as a caffeine-free, healthier alternative to black tea Like black tea, it is commonly prepared with sugar and milk Rooibos tea has been advocated as a very healthy beverage, because this plant is packed with polyphenolic compounds, namely the rareraspalatin,

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Finding Peace and Understanding During Pregnancy

By Posted on 3 min read 307 views
“Are we blended in their features like the slight vagueness that complicates the looks of pregnant women Unnoticed by them in their whirling back into themselves (How could they notice)” Reiner Maria Rilke There is a deep, contemplative side to pregnancy that slips the eye of the public There are tons of articles going on and on about this magical experience filled with great joy and happiness But they fail to recognize that this abundance is unsayable and unshareable Women who

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