Health

Physical disabilities come in many forms, but regardless of whether you have a mobility issues, visual impairment or some other form of disability, it is crucial to stay active Regular exercise will strengthen your heart, help improve your condition, build strong bones, relieve stress and help you feel good about yourself Here are four tips to help you stay active 1 Find an Activity You Love and Can Enjoy One of the key most important factors in staying active – whether you have a

An estimated 5% of seniors over the age of 65 are living in nursing homes, assisted living, congregate care and board-and-care homes About half of people over the age of 95 are living in nursing homes Nursing homes are usually the care facility of choice for those who can no longer care for themselves Residents may suffer from a wide range of conditions, some of which develop after moving into the nursing home 1 Depression and Sleep Issues According to a study from the American Geriatric