When you have HGH deficiency, it means your pituitary gland fails to produce sufficient growth hormone. Insufficient HGH hinders healthy growth and development resulting in stunted growth. This condition can affect both children and adults although it is prevalent in the former.
In children, the symptoms of insufficient HGH may include chubbiness, delayed puberty, and slow hair and tooth development. In adults some of the signs include baldness, decreased muscles, and bone density, gaining weight around the waist, decreased libido, and sensitivity to heat and cold. These are the ways to boost HGH using natural herbal remedies.
Engage in Intense Work Out
You need to do a workout that triggers the production of HGH. Short cardio excises are manageable compared to long ones and it spikes your HGH. You can jog, cycle, run, and swim daily and these activities will boost both your testosterone and HGH levels.
When you participate in these high-intensity cardio exercises, you strain and tear your muscle, and this signals HGH to repair the tear.
Furthermore, these intense workouts stimulate your body to grow new muscles which lead to the development of lean muscles. As a result, you become slimmer and achieve a toned body.
Use HGH Supplements
Manufacturers of HGH supplements make them using natural ingredients. They are scientifically proven and tested to boost HGH levels in your body. You can buy HGH in Canada and use the pills which are natural and have no side effects.
Furthermore, there are natural supplements that increase HGH production in your body. They include Alpha GPC, melatonin, GABA, Creatine, Glycine, and Arginine.
Eat Protein-Rich Foods
Eating food rich in protein helps you build your muscles. During protein digestion, it breaks down into amino acids which naturally boost your HGH levels. Some vital amino acids include L-Glutamine, Arginine, and Glycine.
Once your body splits the proteins into amino acids, the acids send a sign that your muscles, collagen, tissues, and organs need to grow. Hence if you are an athlete or weightlifter you may need to supplement your diet with amino acids by either using food rich in arginine such as chicken, turkey, pumpkin seeds, or using the supplement.
Get Sufficient Sleep
Your body needs deep sleep for it to increase HGH production. Do you know that your body secrets HGH 1 to two hours into your sleep? Therefore, you need to go to bed early so that your body can release melatonin. Furthermore, you produce more HGH naturally during the nights. If you have less sleep your body decreases HGH production.
You can sleep better by sleeping in a cool dark room, avoid using your phone before sleeping, and avoiding caffeine at night. Ensure that you get a minimum of 7 hours of comfortable sleep.
Keep an Eye on What You Eat Before and After the Work Outs
Your body releases HGH into your bloodstream near the end of your exercise and immediately you are done. It releases it so that HGH can start repairing and rebuilding your torn muscles. Hence, some drinks and snacks such as sweet drinks and power bars will prevent HGH from responding. You can avoid drinking or eating anything except water one hour before your workouts and half an hour after finishing. After the time elapses, you can have food high in protein to rebuild your muscles and promote the production and distribution of HGH.
As you age, HGH levels declines and you can boost the levels by engaging in high-intensity exercise, having sufficient sleep, eat a protein-rich meal, and monitor what you consume immediately after working out. Also, buy HGH in Canada and the supplement will boost your body naturally.