Inspired by Heather Bergeron – CrossFit Athlete and Inspiration

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Recently, I got really lucky during my winter in Daytona Beach Shores I happened to meet up with Heather and Ben Bergeron who are really well known in the CrossFit world! They own CrossFit New England in Natick, MA, which is probably one of more well-known CrossFit gyms in the US, according to Self Magazine Their gym is also the home gym to Katrín Tanja Davíðsdóttir, an Icelandic CrossFit athlete best known for her astonishing achievements in the National and World CrossFit Games -

5 Ways To Become A Healthier Adult

By Posted on 3 min read 628 views
Being healthy isn’t easy, and it’s actually become a national epidemic in the United States When it comes to obesity, it has been named the number one health crises in America Not only are jobs becoming less and less physically active, but there is also a growing number of processed foods that lead to health problems and weight gain If you’ve noticed that this has become a problem for you, now is the time to change it When you get older, not only is it more difficult to lose weight, but


Rowing Machines vs. Elliptical Machines. Which Is Better?

By Posted on 3 min read 1041 views
The health and physical benefits from doing cardiovascular exercises cannot be overstated In fact in recent years more and more people are taking measures to do some sort of cardio exercise Two of the most common ways that you will encounter in any gym is through the use of elliptical machines and rowing machines These machines offer an excellent way to work out your body Unlike treadmills, you end up using more than a single muscle group providing you with all rounded fitness to both your

Methods to Measure Body Fat

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When you want to know the status of your weight, the most obvious method that many people tent to rush towards is using a weighing scale There is nothing wrong with this If however you want to know your body status in greater detail, then the common weighing scale simply won’t cut it This is because it won’t provide important factors one of them being the fat content in your body This will be your ultimate guide to the best body fat scale 2018 Speaking of fat There are two types of fat