Recently, I got really lucky during my winter in Daytona Beach Shores. I happened to meet…
Inspired by Heather Bergeron – CrossFit Athlete and Inspiration
5 Ways To Become A Healthier Adult
Being healthy isn’t easy, and it’s actually become a national epidemic in the United States. When…
By AdminRowing Machines vs. Elliptical Machines. Which Is Better?
The health and physical benefits from doing cardiovascular exercises cannot be overstated. In fact in recent…
By Tim SchmidtMethods to Measure Body Fat
When you want to know the status of your weight, the most obvious method that many…
By Tim Schmidt