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Most people don't want to come to blows with a real opponent in the ring, but throwing a punch feels good There are lots of reasons to take up boxing, MMA, martial arts, and other fighting moves without sustaining any real blows Fighting workouts facilitate your dream of learning high energy, aggressive routines while losing weight and getting fit and keeping all of your teeth, which is a bonus Some series are to be completed over a given period of time with a menu plan as
