The Biology Of Cardio: What Happens When You Improve Cardio?

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Cardiovascular health, put simply, is the health of your heart You know that big muscle in the left-middle of your chest Yes, it's a muscle, like your quads or biceps, but the heart is your most important muscle in your body Nothing else works without it What Does the Heart Do That rhythmic beating, your pulse rate, is a tangible symbol of what this muscle is doing all the time: pumping blood around your body At the same time, blood flow is also transporting oxygen to every system This

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The Best Ways To Burn Fat And Lose Inches

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Weight loss and fat loss are two different goals One can lose weight without losing fat but lose fat and gain weight It is a strange fact about our culture that these two are often seen as one and the same thing, but this article will explain what happens when you diet and give you tips on how to become healthier and trimmer which have little to do with weight   Diets and Weight Loss Many diets are also detox programs in which participants drink a lot of fluids and eat very little

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Mindvalley Personal Growth University For Life & Business

By Posted on 3 min read 444 views
I have to confess that I didn't quite get what Mindvalley was about The website is experimental and, though interesting, is still the face of a sales ploy You know how a page will capture your interest by only hinting at what they are selling but doesn't really tell you anything That's the landing page for Mindvalley If I want to know more I have to watch videos or, presumably, contact someone at the company Actually, reading the founder's bio was much more revealing Mindvalley

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Muscle Confusion

By Posted on 3 min read 344 views
Body builders are as prone to reaching plateaus as dieters and other runners A plateau is where you are successful to a point and then progress seems to stop You are still working, perhaps as hard as ever With a runner the plateau is a distance he can't seem to get past while training for a race Dieters hit a reasonably happy place with their weight loss regimen but are unable to push through those last few pounds to reach their ideal number Body builders are gaining muscle then suddenly

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Bodyweight Burn Review

By Posted on 4 min read 426 views
Ever thought of just using your bodyweight to burn off excess calories Some of the programs that accelerate weight loss look so good; so effective One aspect stopping them from reaching more people is that too much equipment is needed Sure, the DVD system is inexpensive, but then there are free weights and other items to purchase which costs money What if you don't like the workouts You are stuck with a useless set of DVDs and equipment that is useless to you or a gym membership you won't

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Silva Method

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What is stopping you from achieving your goals Is it really true that hurdles stand in your way or are you the biggest obstacle to personal success According to the Silva Method, negative thinking patterns do more harm than anything else If you could work towards positive ideation, your life would look better Technique of the Silva Method There are several steps to this method and a number of correlating benefits The most important one is to think positively Meditate or reflect on what

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Metabolic Cooking Review

By Posted on 4 min read 447 views
It seems ironic that cooking and eating should be associated with fat loss Even more ironic is the fact that something known as Metabolic Cooking should help consumers burn fat while they continue to eat great-tasting food How can this be possible Is it an unlikely but convincing concept led by a charismatic and beautiful pair of fit people We love cookbooks and beauty in our society and there is always room for one more food book, especially one featuring an attractive couple Here is the

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The Relaxation Response by Herbert Benson

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Herbert Benson's The Relaxation Response is one of those long-time bestsellers that rocked the world of anxiety and stress treatment back in the days when Transcendental Meditation (TM) was also popular Before yoga took the world by storm and alternative health treatments became mainstream, Dr Benson was teaching readers how to respond to stress in such a way as to prevent stress-related illness Response to What Before exploring his teachings, what are readers of Benson's work

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Comparing Christian Science With Christianity

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The founder of Christian Science, Mary Baker Eddy, propounded the notion that God could be understood by delving into his nature scientifically but without suggesting He is not the beginning and end of creation She wrote in the 19th century that her beliefs are rooted in the bible, but she does not believe everything the bible says or in some cases interprets scripture differently from the way Christians see it How It Started Mary Baker Eddy was badly injured but believed, from what she

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The Biology Of Belief By Bruce Lipton

By Posted on 3 min read 623 views
Now a decade old, Bruce Lipton's book The Biology of Belief still elicits extreme responses from readers They range from calling the author a charlatan to lauding his readable narrative Bruce Lipton, PhD, has his own website so you can read about his books and his life There are also reviews on other sites where readers share honest opinions about the text and how they came to their conclusions Any study which connects science with spirituality is always going to attract a lot of excitement

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