Fitness Apparel

Top 5 Best Weightlifting Shoes

By Posted on 6 min read 702 views
Athletic equipment and gym memberships cost enough money without adding unnecessary gear simply because it's trendy Do you really need weightlifting shoes to be a better body builder Are they truly going to make a lot of difference to performance Why Wear Shoes If you were moving stones in the garden, shoes would be essential You could easily drop one of those rocks on a foot and a shoe is your only barrier, perhaps limiting damage They also support feet that are taking the strain of a
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Informational

The Controversial Bates Method For Eye Health

By Posted on 3 min read 562 views
When William Bates developed the Bates Method for improving eyesight naturally, without surgery or spectacles, he was bucking established medical beliefs Bates was a trained, practicing ophthalmic surgeon whose switch to natural means of improving sight took him 180 degrees away from his training and approved methods His ideas were shunned and he even faced the threat of court before his death in 1931 The Bates Method has been around, in the shadows, for more than a century, during which
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Informational

Types Of Nicotine Replacement Therapy

By Posted on 4 min read 687 views
Struggling to quit smoking Tried many times, but the habit's returned Maybe it's time you considered trying Nicotine Replacement Therapy (NRT) NRT increases the chances a person quits smoking by some 50% to 70% and are medically-approved methods to take nicotine that result in a reduction or elimination of tobacco smoking or chewing NRT reduces a person's cravings for nicotine Top 5 Types of NRT There are five main types of NRT, which may be used singly, or in combination for
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Fitness FoodsMeal Prep Services

New Vision Nutrition Meal Prep Service

By Posted on 3 min read 818 views
At New Vision they are confident enough to give themselves a title: America's favorite Meal Prep Service They bring wholesome food to Americans across the country New Vision's goal is to redesign the way busy people eat, leaving them no good excuse for defaulting to fast food when their lives are too hectic to prepare and plan with good nutrition in mind First Time Service This is actually the country's first meal-prep company to go nation-wide Although clients can order tasty meals from
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Fitness Foods

Lenny & Larry’s

By Posted on 3 min read 672 views
Two brothers set out to find a new way to run a bakery; a new twist on a business that was already well represented where they lived Their new twist turned out to be mixing something special into cookies in order to make them more satisfying than all the rest; even better than their well-tested and delicious recipes They came up with a novel idea; a real niche in the bakery market: protein cookies Making History with Cookies That's when brothers Lenny & Larry took the plunge and
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Fitness Foods

P28 Foods

By Posted on 3 min read 436 views
A long time ago, three overweight baker brothers hired a trainer and nutritionist to help them overcome their weight problem without requiring banning them from bagels There had to be an answer which combined their love of food with their need to be healthier P28 Foods was the result of their passion Working out and eating right had to go hand-in-hand, which is when the change occurred: the trio discovered the key to unlocking healthier bodies and starting a new type of food business without
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Nutritional

Several Cayenne Pepper Benefits

By Posted on 3 min read 507 views
Why are health food advocates so excited about cayenne pepper It is an acquired taste among children and even many adults find it too strong What is this spice, why should we love it, and how can we add it to the average North American diet Where Is Cayenne from Since this bright red spice is derived from a hot chili pepper, it's no surprise this plant grows easily in hot climates such as Mexico, Brazil, Africa, and so on Consumers in northern regions can also grow the plant if they have
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Informational

Tips For Anti-Aging Inside And Out

By Posted on 3 min read 609 views
Anti-aging is a multi-billion-dollar market Between topical unguents, supplements, and surgical procedures, someone somewhere is probably trying to cheat the natural effects of age every minute of every day You can swallow pills, smear creams around your face, or have a doctor suck out fat from your bottom and replace it in your thinning cheeks One must never forget the power of the mind to influence how a person looks either: the emotional component which contributes to aging or encourages
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Food

Goji Berries: Buy Them; Grow Them; Eat Them

By Posted on 3 min read 577 views
What is the big deal about goji berries There's a new superfood hyped by Dr Oz every month Which ones are gimmicks and which ones offer scientifically proven benefits That little red berry in your trail mix is the real deal Identifying the Goji Berry This little red Chinese fruit, also called a wolfberry, isn't a new discovery to billions of Asians It's only relatively new to North Americans In herbal medicine, its nutrients are coveted for treating and preventing heart problems,
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Informational

Best Natural Sources Of Whey Protein

By Posted on 3 min read 878 views
Most people these days who have researched protein supplements has come across whey protein There are plenty of available supplements, but sometimes you just want to know where whey protein comes from, so you can take it in its natural form Plus, you're going to save money this way Whey is one of the easiest forms of protein to digest if you are not allergic or intolerant to lactose and, potentially, even if you are Some people can tolerate the small amount of lactose found in whey
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Jana Evans is currently works in Human Resources and is a very proud  mother of two.  Her addiction to healthy living led her to start this site along with other co-workers you can read about here.

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