
The word "fatty" deters many people from a lot of good foods they should be eating There are definitely bad fats Fatty arteries or fat-laden muscles are bad news Some fats, however, are not just positive; they are essential to proper function of your entire body At a cellular level they prevent disease and promote health in people of all ages It's never too late to increase your intake of these important nutrients Identify Omega Fatty Acids Watch for Omega 3 and Omega 6 fatty acids,