Silva Method

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What is stopping you from achieving your goals Is it really true that hurdles stand in your way or are you the biggest obstacle to personal success According to the Silva Method, negative thinking patterns do more harm than anything else If you could work towards positive ideation, your life would look better Technique of the Silva Method There are several steps to this method and a number of correlating benefits The most important one is to think positively Meditate or reflect on what

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Metabolic Cooking Review

By Posted on 4 min read 508 views
It seems ironic that cooking and eating should be associated with fat loss Even more ironic is the fact that something known as Metabolic Cooking should help consumers burn fat while they continue to eat great-tasting food How can this be possible Is it an unlikely but convincing concept led by a charismatic and beautiful pair of fit people We love cookbooks and beauty in our society and there is always room for one more food book, especially one featuring an attractive couple Here is the

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The Relaxation Response by Herbert Benson

By Posted on 3 min read 483 views
Herbert Benson's The Relaxation Response is one of those long-time bestsellers that rocked the world of anxiety and stress treatment back in the days when Transcendental Meditation (TM) was also popular Before yoga took the world by storm and alternative health treatments became mainstream, Dr Benson was teaching readers how to respond to stress in such a way as to prevent stress-related illness Response to What Before exploring his teachings, what are readers of Benson's work

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Comparing Christian Science With Christianity

By Posted on 3 min read 593 views
The founder of Christian Science, Mary Baker Eddy, propounded the notion that God could be understood by delving into his nature scientifically but without suggesting He is not the beginning and end of creation She wrote in the 19th century that her beliefs are rooted in the bible, but she does not believe everything the bible says or in some cases interprets scripture differently from the way Christians see it How It Started Mary Baker Eddy was badly injured but believed, from what she

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The Biology Of Belief By Bruce Lipton

By Posted on 3 min read 700 views
Now a decade old, Bruce Lipton's book The Biology of Belief still elicits extreme responses from readers They range from calling the author a charlatan to lauding his readable narrative Bruce Lipton, PhD, has his own website so you can read about his books and his life There are also reviews on other sites where readers share honest opinions about the text and how they came to their conclusions Any study which connects science with spirituality is always going to attract a lot of excitement

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Know Your Omega Fatty Acids

By Posted on 3 min read 417 views
The word "fatty" deters many people from a lot of good foods they should be eating There are definitely bad fats Fatty arteries or fat-laden muscles are bad news Some fats, however, are not just positive; they are essential to proper function of your entire body At a cellular level they prevent disease and promote health in people of all ages It's never too late to increase your intake of these important nutrients Identify Omega Fatty Acids Watch for Omega 3 and Omega 6 fatty acids,

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Best Foods For Brain Function

By Posted on 3 min read 498 views
Foods and moods are frequently connected, but have you ever thought about the link between food and the other functions of your brain That mass of gray matter does more than tell you when to sleep and when to wake up It doesn't just help you remember your time tables and where you left your keys The best foods for brain function support all of that and more Brain at the Center This is your cognitive and command center Your brain functions so that you can see, speak, swallow, read,

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Food That Fosters Better Cardio Performance

By Posted on 3 min read 337 views
Activity and a healthy diet are the essential elements of a strong cardio system You get stronger when you work your heart Increased skill comes with confidence earned by repeating a move many times Eat well, don't smoke, and drink in moderation As for foods, which ones promote a strong cardio system and top cardio performance Heart as a Muscle We're talking about the heart here and how well it transports energy and oxygen around your body To do this effectively, the heart needs to be

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Body Mass Index

By Posted on 3 min read 502 views
North American adults are urged to find out what their Body Mass Index (BMI) is because this is supposed to be a better representation of healthy weight than weight alone Body Mass Index is a calculation involving weight and height and the result of this calculation tells you if you are within a healthy range, too high, or too low How to Work out BMI According to the experts, Body Mass Index is weight in kilograms over metric height squared When you divide your weight by your height, you

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Reticular Activating System

By Posted on 3 min read 816 views
The RAS, or Reticular Activating System, controls whether you are awake or asleep; focused or distracted An RAS working inadequately has been linked to mental health problems, learning disabilities, dementia and related conditions, and sleep disorders The Reticular Activating System, found in the brain stem, is present in all mammals Understanding it better could enable the mental and physical health communities to better treat certain conditions Better understanding in the public might

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