
Eating just egg whites is a brilliant alternative to eating the whole egg for people who are very particular about their diet and their weight Eggs are a brilliant source of protein and lack calories which is a double bonus Amino acids which cannot be naturally produced by the body are included in eggs and there are plenty of other fun facts which are indicative of just how great egg whites are for you Nutrient-Rich Eggs are full of nutrients which are great for your body such as proteins