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    How to Live a Healthy Lifestyle

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    Fitness How To Lose Fat And Gain Muscle

    Methods to Measure Body Fat

    Tim Schmidt By Tim SchmidtNovember 28, 20170 Comments3 min read845 views
    Methods to Measure Body Fat

    When you want to know the status of your weight, the most obvious method that many…

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    Tim Schmidt By Tim Schmidt
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    Uncategorized

    Real Diet Success Stories and Testimonials

    Tim Schmidt By Tim SchmidtNovember 17, 20170 Comments2 min read715 views
    Real Diet Success Stories and Testimonials

    If you are looking for some inspiration, look no further than below.  I’m compiling a core…

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    Tim Schmidt By Tim Schmidt
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    Substance Abuse

    What are the Side Effects of Quitting Caffeine?

    Tim Schmidt By Tim SchmidtNovember 15, 20170 Comments5 min read680 views
    What are the Side Effects of Quitting Caffeine?

    You may have read about my latest experiment in going vegan.  As loyal readers know, I…

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    Self Help Inspiration Inspirational Healing Products

    Wholetones Review: Michael Tyrrell Healing Music Project

    Kathy Tremblay By Kathy TremblayNovember 13, 20170 Comments12 min read2K views
    Wholetones Review: Michael Tyrrell Healing Music Project

    Thinking of buying Wholetones and looking to read a true review first? You’ve got one here!…

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    Kathy Tremblay By Kathy Tremblay
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    Weight Loss

    5 Rules to Lose Weight Quickly – Peptide Secrets

    Tim Schmidt By Tim SchmidtSeptember 28, 20170 Comments3 min read696 views
    5 Rules to Lose Weight Quickly – Peptide Secrets

    Most people engaged in fitness usually have a goal to lose weight. While there are numerous…

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    Weight Loss Eating Vegan

    My Experiment in Trying to Eat Vegan

    Tim Schmidt By Tim SchmidtSeptember 26, 20170 Comments7 min read576 views
    My Experiment in Trying to Eat Vegan

    Let me begin by telling you that I’m a life long carnivore.  I know people say…

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    Informational

    What’s The Difference Between Fructose, Glucose And Sucrose?

    Jana Evans By Jana EvansSeptember 25, 20170 Comments3 min read706 views
    What’s The Difference Between Fructose, Glucose And Sucrose?

    Fructose, glucose, and sucrose are all sugars, but they have different purposes and come from different…

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    What Are The Benefits Of Going Gluten Free?

    Tim Schmidt By Tim SchmidtSeptember 15, 20170 Comments2 min read545 views
    What Are The Benefits Of Going Gluten Free?

    Gluten free diets are not only for people who have glucose sensitivity or celiac disease. Nearly…

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    General Health

    How Much Weight Can You Gain Per Day?

    Todd Stohrdahl By Todd StohrdahlSeptember 1, 20170 Comments3 min read532 views
    How Much Weight Can You Gain Per Day?

    Not everyone wants to lose weight. You may want to gain weight instead. Perhaps you are…

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    General Health

    The More Alkaline The Better? Is A PH Of 9.5 Healthier Than 7.5 In Drinking Water?

    Jackie Garcia By Jackie GarciaAugust 29, 20170 Comments2 min read1.2K views
    The More Alkaline The Better? Is A PH Of 9.5 Healthier Than 7.5 In Drinking Water?

    When health experts advise people to drink alkaline water, they often advise water with a high…

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    Jackie Garcia By Jackie Garcia
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    Jana Evans is currently works in Human Resources and is a very proud  mother of two.  Her addiction to healthy living led her to start this site along with other co-workers you can read about here.

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    Recent Posts
    • Why Good Oral Health Should Never Be Underestimated
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    • Unveiling the Challenges: Navigating the Complex Landscape of Women’s Health in Today’s Demanding World
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