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    How to Live a Healthy Lifestyle

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    General Health

    6 Health Tricks from Nurses

    Admin By AdminFebruary 1, 20190 Comments3 min read664 views
    6 Health Tricks from Nurses

    Nurses spend their entire careers surrounded by sick people. Naturally, they pick up a few tips…

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    Exercise

    Biggest YouTube Fitness Channels

    Martin Lotsberg By Martin LotsbergJanuary 22, 20190 Comments1 min read1K views
    Biggest YouTube Fitness Channels

    I was doing some research as I develop my own fitness channel to see what the…

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    Martin Lotsberg By Martin Lotsberg
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    Exercise Informational

    Ice Bath Benefits And Precautions If You Take One

    Todd Stohrdahl By Todd StohrdahlJanuary 13, 20190 Comments3 min read979 views
    Ice Bath Benefits And Precautions If You Take One

    When you work out, you want to utilize every approach that can make working out a…

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    Todd Stohrdahl By Todd Stohrdahl
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    Vape Info Losing Weight Informational

    5 Amazing Vaping Benefits They Don’t Want You To Know

    Todd Stohrdahl By Todd StohrdahlDecember 25, 20180 Comments7 min read1.3K views
    5 Amazing Vaping Benefits They Don’t Want You To Know

    This is a guest contribution from someone who got in touch with us at HealthTransformation who…

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    Todd Stohrdahl By Todd Stohrdahl
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    Informational General Health

    The Hidden Health Effects of Sexual Assault

    Tim Schmidt By Tim SchmidtDecember 14, 20180 Comments3 min read747 views
    The Hidden Health Effects of Sexual Assault

    One in five women and one in 71 men will be victims of sexual assault at…

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    Tim Schmidt By Tim Schmidt
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    Sports

    4 Ways to Recover Faster from Sports Injuries

    Tim Schmidt By Tim SchmidtDecember 14, 20180 Comments3 min read750 views
    4 Ways to Recover Faster from Sports Injuries

    Sports injuries are very common, and when you have a teenager, they’re three times more likely…

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    Tim Schmidt By Tim Schmidt
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    Losing Weight Exercise

    How To Burn The Most Calories At Home

    Todd Stohrdahl By Todd StohrdahlDecember 9, 20180 Comments2 min read1.1K views
    How To Burn The Most Calories At Home

    If you have a busy life, you may not have time to fit frequent visits to…

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    Todd Stohrdahl By Todd Stohrdahl
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    General Health

    6 Home Remedies for Nerve Pain

    Tim Schmidt By Tim SchmidtDecember 7, 20180 Comments3 min read907 views
    6 Home Remedies for Nerve Pain

    Nerve pain can be a debilitating and, for many, a long-term condition. Sometimes, the pain gets…

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    Tim Schmidt By Tim Schmidt
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    General Health

    4 Ways to Recover Faster From Surgery

    Tim Schmidt By Tim SchmidtNovember 30, 20180 Comments3 min read893 views
    4 Ways to Recover Faster From Surgery

    Surgery can either add to your health, or, when not taken seriously, can lead to even…

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    Fitness Foods Food

    Low Lectin Foods

    Tim Schmidt By Tim SchmidtOctober 15, 20180 Comments3 min read1.7K views
    Low Lectin Foods

    Beans, legumes, and other plant-based foods such as whole grains, and select vegetables contain proteins known…

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    Jana Evans is currently works in Human Resources and is a very proud  mother of two.  Her addiction to healthy living led her to start this site along with other co-workers you can read about here.

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