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DietsWeight Loss

My 7 Day Cabbage Soup Diet Results

By Posted on 4 min read 1104 views
7 day cabbage soup diet results
Hi everyone! I decided it was high time I gave you guys my 7 day cabbage soup diet results! I know it's been a while since I actually finished my experiment My dad was here for a few weeks and I got a little bit preoccupied with doing stuff with him, so I fell behind on my posts and videos for a little while I think in one of my videos - probably the last one (from day 5) I had mentioned to you earlier that I had only done the soup diet for about five and a half because I wound up going away
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DietsWeight Loss

Day 5 of the 7 Day Soup Diet Challenge – Last day before heading out of town

By Posted on 3 min read 503 views
Today (Day 5) feels a little anti-climatic on my 7 Day Soup Diet challenge / journey Maybe because I was supposed to be eating meat It felt like I was cheating for some reason It's a bit interesting to me that I felt hungry for a while this morning, but then, I had to force myself to eat I had stewed some meat last night in preparation for today, so I knew the meat would be tender, and any residual fat from the chuck roast I had purchased would have risen to the top, easy to skim
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DietsWeight Loss

Day 4 of my 7 Day Soup Diet Challenge – Ok, I’m a LITTLE Hungry

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Day 4 of my 7 Day Soup Diet - part of my fitness story
Today marked my 4th day on the 7 Day Soup Diet - in effect, my "get off the sugar" challenge! When I first embarked on this, Hoang (the wellness and sports massage therapist whose office is adjacent to my gym) told me that today (the 4th day) would likely be the most difficult I have to agree First of all - if you are ever going to consider a little reboot like this, do yourself a favor and don't go to the supermarket on day 4 I felt like I could smell sub sandwiches calling me over, along
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DietsWeight Loss

7 Day Soup Diet Challenge: Day 3

By Posted on 3 min read 445 views
Today was an easy day on this 7 Day Soup Diet challenge that I've challenged myself to try Of course there was plenty of soup And, it's a good thing I enjoy it! Besides the soup itself, today I was allowed fruit, veggies, and a baked potato and BUTTER at dinner! That potato was delicious! For other veggies, I had some sauteed spinach and mushrooms, and made enough for John to have with some eggs and cheese tomorrow, which will be a delicious breakfast for him! I also made an extra potato
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DietsWeight Loss

Day 2 of my 7 Day Soup Diet Challenge – and My Mom’s Birthday

By Posted on 4 min read 440 views
I thought of my mom a lot today while I prepared my foods on today's installment of my 7 Day Soup Diet Challenge It's Monday, February 26th, and my mom - had she not passed away so young - would have been 86 today So, I'm dedicating this post to my mom I think she would have been cheering me on with this particular challenge! Everyone has challenges We all have something that we struggle with While my mom struggled with her weight, in hindsight (and in looking at myself!), I know that her
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DietsDetoxFoodHealthy LifestyleLosing Weight

Day 1 of My 7 Day Soup Diet and Detox

By Posted on 4 min read 795 views
Ingredients in my 7 Day Soup Diet
Hi folks, Today marked the first day of the special 7 day soup diet and detox I'm committed to Fortunately, I have the help my husband, who is supporting my efforts! This is the protocol that Hoang Le, the massage therapist I'm working with at my gym (I talk about him in this video at my channel), is helping me with in order to get me past some of the sugar and wheat "overload" that my body has been struggling with for a long time Anyway, if you have been keeping up with my video series
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Jana Evans is currently works in Human Resources and is a very proud  mother of two.  Her addiction to healthy living led her to start this site along with other co-workers you can read about here.

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