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Best Natural Sources Of Whey Protein

By Posted on 3 min read 808 views
Most people these days who have researched protein supplements has come across whey protein There are plenty of available supplements, but sometimes you just want to know where whey protein comes from, so you can take it in its natural form Plus, you're going to save money this way Whey is one of the easiest forms of protein to digest if you are not allergic or intolerant to lactose and, potentially, even if you are Some people can tolerate the small amount of lactose found in whey

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The Kombucha Health Drink In A Nutshell

By Posted on 3 min read 511 views
In Asia, Kombucha is a well-known health drink and has been so for over two millennia Although science doesn't yet fully support or is unable to explain some claims, advocates believe it acts as an antioxidant, anti-inflammatory, and all-around good food If you thought this was a dance or a type of fermented vegetables, you're thinking of Kabuki (Japanese theater) and Kimchi (Korean snack) What is Kombucha This is a delicious, fermented sort of tea and perhaps you already know the health

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Many Reasons To Eat Chia Seeds

By Posted on 3 min read 523 views
Chia seeds are full of nutrition and an excellent food for vegans to have in the cupboard They are high in fiber, protein, and some minerals, yet low in calories As a source of B Vitamins, people with chronic fatigue and mood disorders should be eating chia seeds every day There are a lot of good things to say about this nutritious food Grow Chia Chia is native to climates south of the US border Does that mean you can't grow them anywhere else Avid gardeners have their ways Chia seeds

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The Best Pre Cardio Meal Options Athletes Can Stomach

By Posted on 3 min read 432 views
Figuring out the nutrition needed before working out isn't tricky The hard part is creating a meal that won't leave an athlete or casual fitness lover feeling sluggish, give him a cramp, or cause him to feel nauseous as he works out Considerations vary depending on the type of cardio you plan to do, whether there is impact involved and how vigorous it will be But let's assume output will be strenuous and the athlete is aiming to sweat for the better part of 60 minutes The

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Benefits Of Maple Syrup Beyond Breakfast

By Posted on 3 min read 586 views
Consumers associate maple syrup with pancakes and waffles; with Canada and snow Kids from Quebec recall stories of yearly winter fetes where pure maple syrup is drizzled on snow so that it is cold enough to roll onto a popsicle stick and eat like candy If you live in Florida, this all sounds very foreign but you still love that maple flavor found in more and more baked treats It's added to bacon, giving this breakfast favorite a special sweet-salty effect There's so much more to this

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Benefits Of Bone Broth

By Posted on 3 min read 416 views
There's always a new health food gimmick around the corner, even if you're still working your way through the pros and cons of your latest craze One to watch right now is bone broth Winter is over, so you might be thinking of salads But if you still crave a hot, soothing sipper for cold evenings in place of conventional hot drinks, this could be the one for you What are the benefits of drinking bone broth What Is Bone Broth Actually, we should first discuss what this is Youngsters or

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The Basics of Yoga Clothing And Fabrics

By Posted on 3 min read 360 views
The yoga clothing you opt for says a lot about your personal style and comfort level so always choose materials and clothes that you will not only enjoy wearing but ones that will make your experience more enjoyable and comfortable As with all yoga exercises, you need discipline while choosing the clothes you are going to wear since you will generally be wearing them on a day to day basis Function is far more important than appearance here and you need clothes you can move around in At the

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Why Egg Whites are Healthy for You

By Posted on 2 min read 450 views
Eating just egg whites is a brilliant alternative to eating the whole egg for people who are very particular about their diet and their weight Eggs are a brilliant source of protein and lack calories which is a double bonus Amino acids which cannot be naturally produced by the body are included in eggs and there are plenty of other fun facts which are indicative of just how great egg whites are for you Nutrient-Rich Eggs are full of nutrients which are great for your body such as proteins

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Anti-Inflammatory Foods

By Posted on 3 min read 490 views
Inflammation is the swelling and reddening of an area caused by infection, injury, or a chronic condition such as arthritis When inflammation arises in the first two cases, this demonstrates that the body is healing itself: one's own immune system is sending an army of blood cells to the area Sometimes inflammation is on the inside (like inflammatory bowel disease or asthma) and it can't be seen, but the pain it causes is very real Anti-inflammatory drugs from the pharmacy or prescribed by a

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Insulin Spikes, Fat Storage, And The Bad Cycle

By Posted on 2 min read 582 views
Insulin is a chemical your body uses to transport sugar to the places it's needed as energy Your body extracts sugar from most foods, which is what carbohydrates become as they break down The process takes a long time for complex forms but no time at all with refined foods If you read labels and see carbs noted, this number is usually broken down to reflect how much of those are sugars Sugar and Fat Carbs are good sources of energy, right That is true but consumers must be discerning

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