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Fitness Foods

Lenny & Larry’s

By Posted on 3 min read 673 views
Two brothers set out to find a new way to run a bakery; a new twist on a business that was already well represented where they lived Their new twist turned out to be mixing something special into cookies in order to make them more satisfying than all the rest; even better than their well-tested and delicious recipes They came up with a novel idea; a real niche in the bakery market: protein cookies Making History with Cookies That's when brothers Lenny & Larry took the plunge and
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Fitness Foods

P28 Foods

By Posted on 3 min read 436 views
A long time ago, three overweight baker brothers hired a trainer and nutritionist to help them overcome their weight problem without requiring banning them from bagels There had to be an answer which combined their love of food with their need to be healthier P28 Foods was the result of their passion Working out and eating right had to go hand-in-hand, which is when the change occurred: the trio discovered the key to unlocking healthier bodies and starting a new type of food business without
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Nutritional

Several Cayenne Pepper Benefits

By Posted on 3 min read 507 views
Why are health food advocates so excited about cayenne pepper It is an acquired taste among children and even many adults find it too strong What is this spice, why should we love it, and how can we add it to the average North American diet Where Is Cayenne from Since this bright red spice is derived from a hot chili pepper, it's no surprise this plant grows easily in hot climates such as Mexico, Brazil, Africa, and so on Consumers in northern regions can also grow the plant if they have
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Informational

Tips For Anti-Aging Inside And Out

By Posted on 3 min read 610 views
Anti-aging is a multi-billion-dollar market Between topical unguents, supplements, and surgical procedures, someone somewhere is probably trying to cheat the natural effects of age every minute of every day You can swallow pills, smear creams around your face, or have a doctor suck out fat from your bottom and replace it in your thinning cheeks One must never forget the power of the mind to influence how a person looks either: the emotional component which contributes to aging or encourages
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Food

Goji Berries: Buy Them; Grow Them; Eat Them

By Posted on 3 min read 578 views
What is the big deal about goji berries There's a new superfood hyped by Dr Oz every month Which ones are gimmicks and which ones offer scientifically proven benefits That little red berry in your trail mix is the real deal Identifying the Goji Berry This little red Chinese fruit, also called a wolfberry, isn't a new discovery to billions of Asians It's only relatively new to North Americans In herbal medicine, its nutrients are coveted for treating and preventing heart problems,
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Informational

Best Natural Sources Of Whey Protein

By Posted on 3 min read 879 views
Most people these days who have researched protein supplements has come across whey protein There are plenty of available supplements, but sometimes you just want to know where whey protein comes from, so you can take it in its natural form Plus, you're going to save money this way Whey is one of the easiest forms of protein to digest if you are not allergic or intolerant to lactose and, potentially, even if you are Some people can tolerate the small amount of lactose found in whey
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Food

The Kombucha Health Drink In A Nutshell

By Posted on 3 min read 587 views
In Asia, Kombucha is a well-known health drink and has been so for over two millennia Although science doesn't yet fully support or is unable to explain some claims, advocates believe it acts as an antioxidant, anti-inflammatory, and all-around good food If you thought this was a dance or a type of fermented vegetables, you're thinking of Kabuki (Japanese theater) and Kimchi (Korean snack) What is Kombucha This is a delicious, fermented sort of tea and perhaps you already know the health
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Food

Many Reasons To Eat Chia Seeds

By Posted on 3 min read 603 views
Chia seeds are full of nutrition and an excellent food for vegans to have in the cupboard They are high in fiber, protein, and some minerals, yet low in calories As a source of B Vitamins, people with chronic fatigue and mood disorders should be eating chia seeds every day There are a lot of good things to say about this nutritious food Grow Chia Chia is native to climates south of the US border Does that mean you can't grow them anywhere else Avid gardeners have their ways Chia seeds
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ExerciseFitness FoodsFood

The Best Pre Cardio Meal Options Athletes Can Stomach

By Posted on 3 min read 480 views
Figuring out the nutrition needed before working out isn't tricky The hard part is creating a meal that won't leave an athlete or casual fitness lover feeling sluggish, give him a cramp, or cause him to feel nauseous as he works out Considerations vary depending on the type of cardio you plan to do, whether there is impact involved and how vigorous it will be But let's assume output will be strenuous and the athlete is aiming to sweat for the better part of 60 minutes The
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Food

Benefits Of Maple Syrup Beyond Breakfast

By Posted on 3 min read 709 views
Consumers associate maple syrup with pancakes and waffles; with Canada and snow Kids from Quebec recall stories of yearly winter fetes where pure maple syrup is drizzled on snow so that it is cold enough to roll onto a popsicle stick and eat like candy If you live in Florida, this all sounds very foreign but you still love that maple flavor found in more and more baked treats It's added to bacon, giving this breakfast favorite a special sweet-salty effect There's so much more to this
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Jana Evans is currently works in Human Resources and is a very proud  mother of two.  Her addiction to healthy living led her to start this site along with other co-workers you can read about here.

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