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Food

Addressing The Wheatgrass Craze

By Posted on 4 min read 391 views
Supermarkets and whole food stores are going crazy over wheatgrass If you have talked to a holistic caregiver or an enthusiastic health nut in the last few months, he or she has probably mentioned this natural food which contains concentrated amounts of almost every nutrient found in a multi-vitamin Restaurants offer wheatgrass in their smoothies and grocery stores sell plants you can grow from home What is this product and is it truly as amazing as consumers are led to believe Could this
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Informational

Make Your Own Alkaline Water

By Posted on 3 min read 568 views
Why would you want to make alkaline water Isn't water a low-acid drink anyway It's certainly not going to eat away at your stomach the way coffee or cola will Water is indeed low in acid, but the stuff coming out of your kitchen tap isn't necessarily high enough to help you get rid of acid in your body If you have a problem with acidity then you might want to increase the alkalinity of your drinking water; that is, increase its pH level What Does This Mean When you increase pH in water
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Informational

Nose Breathing vs. Mouth Breathing: Which Is Better?

By Posted on 3 min read 648 views
We breathe without thinking about it, thanks to complex systems in the brain sending signals to our lungs Few people stop to think about how they breathe: through the mouth or nose Is there a difference in the quality of each method After all, either way provides oxygen to the lungs, heart, brain, etc Does it matter if your mouth is open or closed Web pages are devoted to the topic, so it's obviously not a simple question to answer Open-Mouthed Breathing When you exercise strenuously,
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Home Remedies

Benefits Of Tea Tree Oil

By Posted on 4 min read 473 views
Several years ago, the public was introduced to tea tree oil, extracted from a tree that grows in Australia Manufacturers use this substance in cleaners, hair products, and face creams: it's widely known to possess just about every dermatological benefit there is If you know tea tree oil for just one of its many properties, it's about time you learned how diverse this natural substance is Caution First Before using tea tree oil on your skin, apply a little bit to one area: doctors
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Informational

Understanding The Mind Body Connection

By Posted on 4 min read 726 views
Asian health practices and beliefs have reported and demonstrated a connection between mind and body for millennia Western culture is not as tuned into their ways of thinking, although there are correlations between prayer and healing If a person can potentially cause a condition to arise psychosomatically, can he or she also heal the body by thinking hard enough about a cure What is the Mind Body Connection According to many people around the world, the mind can be tuned into bodily
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Informational

Building Muscle With The Best Protein

By Posted on 3 min read 500 views
Protein is at the heart of some controversy What is the best protein Will body builders obtain enough protein from foods like whey or should they supplement with steak Are calories more important than content Can vegans, vegetarians, and dairy-intolerant individuals consume enough protein to lay down competition-worthy muscle Those are good questions: here are some of the answers pros in the body building industry have put forth Top Protein: Whey Unfortunately, for people who can't eat
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FightingInformationalMMA

How Celebrities Stay Fit

By Posted on 3 min read 439 views
Tabloids pounce on celebrities wherever they go and gloat over their bloated bodies between filming movies, TV shows, or music videos Yes, famous people have to eat sensibly, diet, and exercise too Most of them weren't born to be thin and all of them are getting older Notice that middles thicken around even the celebrity waistline How do famous people fight flab Here are some of the favorite routines and diets Spin Class Lots of famous women seem to favor cycling indoors on bikes going
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FoodNutritional

Do I Need To Eat Animal Protein To Build Muscle?

By Posted on 3 min read 659 views
Lots of foods contain protein, even vegetables While a carrot doesn't give you much, a piece of chicken is loaded with protein Between the two extremes are more plant-based proteins Besides chicken, a weight lifter could opt for beef, turkey, whey, or pork What is the best source of protein for a body builder: are animals still on top of the food chain Hard Science Proteins have been explored and explained by scientists in order to determine their levels of Branched Chain Amino Acids
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Books

The One-Minute Cure: Gimmick Or Healing Miracle?

By Posted on 3 min read 547 views
Holistic practitioners believe the body can be stimulated to heal itself of almost any disease Naturopathic and many Asian forms of healing agree either completely or to a certain extent that human cells have the capacity, when given the right stimuli and environment, to fight virtually any disease According to some alternative and even many mainstream health care practitioners, consumers take too many drugs and undergo surgery far more often than they need to Western treatment covers up
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FoodHome Remedies

Manuka Honey: New Zealand’s Miracle Food

By Posted on 3 min read 431 views
New Zealand is home of the manuka plant which bees pollinate to create a very special type of honey Consumers might have heard of manuka honey and wondered what is so particular about it Why has this food been classified by many as a healer above and beyond regular honey Find out more Honey as Healer Ordinary honey, especially non-pasteurized honey, is used for healing all the time Health care experts claim that taking a teaspoonful of honey from bees pollinating the plants closest to
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Jana Evans is currently works in Human Resources and is a very proud  mother of two.  Her addiction to healthy living led her to start this site along with other co-workers you can read about here.

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