Whether you have been drinking cow’s milk or avoiding it, switching to almond milk will have many benefits.
Why Almond Milk Is Better Than Cow’s Milk
Many people suffer from lactose intolerance. If you have this condition, cow’s milk can cause digestive difficulties. While lactose intolerance is not dangerous, you can enjoy digestive health by choosing almond milk.
In recent decades, many dairy farmers have taken an unhealthy approach to milk production. The cow’s milk you find at your local grocery store may come from cows that have been given steroids and antibiotics.
You do not want to consume these substances, or give them to your family. Organic milk is available, but it is harder to find and more expensive. The sensible approach for your health is almond milk.
Vitamins And Minerals In Almond Milk
Cow’s milk is rich in calcium, and may be fortified with Vitamin D. Almond milk provides many more nutrients. Fiber, protein, iron, potassium, zinc, magnesium, and other nutrients are all in almond milk. It is not a significant source of fiber, but it is there. It is a nutritious beverage.
Almond Milk For Your Heart
The absence of cholesterol makes this milk a heart-healthy drink. You can reduce your risk of heart disease by switching to almond milk.
Almond Milk For Your Kidneys
Potassium is essential for good health, but too much can be harmful to your kidneys. The lower amount of potassium in almond milk can help your kidneys stay healthy.
Strong, Healthy Muscles
Almond milk provides Vitamin B and protein to keep your muscles healthy.
You Can Have Healthier Skin
Your skin needs numerous vitamins and minerals to stay healthy. Vitamin E is one of the most useful nutrients in almond milk. The antioxidants in almond milk can repair damaged skin, and help you maintain skin health.
Vitamin A is essential for healthy eyes and vision. You can reduce your risk of vision problems, and even improve your vision, by drinking the milk that is rich in Vitamin A.
Almond Milk For Weight Loss
If you are counting calories like me, you will love this, especially if you have milk throughout the day in your coffee, cereal or as a beverage. If you choose unsweetened milk, there are only 30-40 calories per cup. Compare this to one cup of whole cow’s milk, which has about 150 calories.
Whether you enjoy a cool glass of milk as a refreshing beverage, or use milk in many of your recipes, you will be consuming fewer calories when you switch from cow’s milk to almond milk.
Almond Milk Tastes Good
Some people do not like the taste of almond milk, but many prefer it over cow’s milk. When you try it, you will find it is delicious. You can have all of the health benefits in a new drink that you will enjoy.