Let’s be honest; a busy, overburdened life takes a toll on your body without you even realizing it. From long work days to constant errands and responsibilities, living has a way of wearing the body down. Things get a little bit more complicated when we add in that daily trip to the gym or that after work spin class. Being an active person is gratifying, but it comes with some physical and mental drawbacks. The answer to this dilemma is three letters- CBD.
The first and most important thing to know about CBD is that it does not get you high, and it does not give you the munchies. CBD promotes a sense of relaxation while enhancing physical and mental well-being.
Now, you might be wondering, should I be making CBD part of my everyday life? Why not! Research suggests that incorporating CBD into your diet can help maintain optimal health.
Let’s take a look at five ways you can incorporate it into your daily diet.
CBD Daily Products
There are many forms of CBD in the market and many ways to consume it. There are CBD oils, edibles, as well as capsules. At this point, you have a variety of options to choose from.
- Rise and Shine With CBD Coffee and Tea
If you are a coffee devotee, then you are in for a real treat! CBD coffee is now a thing. Start your morning off right! Pair your favorite breakfast with CBD coffee for a productive morning like no other.
If you prefer tea over coffee, then there is an avenue for you.
CBD tea is also in the market. It combines all the soothing properties of CBD and chamomile to create a therapeutic blend rich in flavor and aroma. Although the flavors are limited today, we are sure to see more pop up in the next few months.
- CBD at Work – Bring Your Own Snacks
Remember those CBD edibles we mentioned earlier? You can now snack on gummy bears, froggies, and brownies infused with CBD. CBD edibles are very popular because they can deliver all the benefits of CBD in a sweet, familiar way. You can take them with you wherever you go. They are made to be consumed on the go.
- CBD Water
Yeah, you heard that right, they are now infusing water with CBD. You know you need to drink more water anyway, so you may as well get the best of both worlds. It’s no secret, we all are aware of the benefits of proper hydration. Being busy and active is no excuse to cut down on your water intake- stay hydrated with CBD.
Let’s face it; you are going to be drinking water anyway, so knock out your daily CBD consumption while you’re at it. CBD-infused water is now available at selected local health stores, so definitely be on the lookout for CBD water.
- Afternoon Workout
For those who like to sweat, those who believe a day is better spent when you make time for a gym session, this is for you. CBD muscle rub & joint heat relief roll-on is now on the market.
This revolutionary roll-on combines CBD with powerful pain relieving ingredients. So, if you are prone to cramps and bruises, try putting some CBD on, and see how it feels.
- CBD Dose For Sleep
Lack of quality sleep can imperil your physical and emotional well-being as well as your safety. It can also expose you to greater risks such as heart diseases, high blood pressure, obesity, and other serious illnesses.
For people with sleep-related problems, CBD can be a gift. The reality is that there isn’t an exact amount for the optimal dose of CBD to help you sleep. A small study found that a high dose of CBD may work in helping you get that beauty sleep.
Everyone is different. The time it takes for the effects to kick in depends on the product’s dosage and your metabolism. To put it simply, the same dosage might not work for everyone. Familiarize yourself first. Try small doses of CBD both before bed and in the morning to see what works for you before committing to a set routine.
Think CBD Is Right For You?
We all know trying anything new can be a bit intimidating; it’s no different from CBD. This compound is relatively new. For beginners, understanding what it is and how it works can be a little confusing, but worry not, we’ve got you covered.
With so many companies entering the market every day, it can be hard knowing exactly who to trust and where to buy from. However, there is a handful of CBD companies worth checking out.
Before adding CBD to your daily regimen, talk to your doctor to see if CBD is a good option for you.