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5 Mistakes When Taking Supplements

By Posted on 3 min read 894 views
Our current diets have made it impossible to get all the essential vitamins and minerals our bodies need Even fruits and vegetables that are supposed to be healthy are stripped off of these nutrients due to the growing use of pesticides in farming For this reason, many health buffs choose to supplement their bodies with much-needed vitamins and minerals This demand for supplements has caused brands, such as Bluebonnet, to address the gap in the market While access to these vitamins and

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Get the Ultimate Support with a Coccyx Pillow

By Posted on 3 min read 830 views
Sitting on a cold, hard metal or wooden seat all day is not only a pain in the butt, but it can also lead to the compression of the spine, put tons of pressure on the lumbar region, and send scary tingling pain down your legs via the sciatic nerve It may not seem like a big deal to sit on an uncushioned chair for a few hours, but if your spending a full workweek in the same hunched-over position with little support, you could be setting yourself up for long-term problems Rather than

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Can I coach sports players in Australia with a criminal record?

By Posted on 3 min read 884 views
People with a criminal record face a hard time finding employment and, although there are anti-discrimination laws meant to protect them and offer them a second chance, they are barred from holding certain positions Those who want to pursue a career in sports are not exempt, so let’s have a look at the particular situation of sports coaches Can you work with children with a criminal background Before you can dream of coaching a major professional team, you will start by working with

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7 Ideas for Keeping Elderly Family Members Healthy at Home

By Posted on 4 min read 694 views
Many people will choose to keep their elderly parents or other family members at home instead of in a nursing facility, and they do it for a variety of reasons While there may be many challenges in doing so, it can also be a rewarding experience for all involved If you do decide to care for an older loved one at home, here are some ways you can help them achieve a healthier, fuller life 1) Give Them Protective Gear to Wear If your elderly family member is still mobile enough to go outside

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How Often Can I Donate Blood?

By Posted on 2 min read 774 views
There are a lot of people who are looking for ways to help others Even for individuals who might not have a lot of free time or money on their hands, they can still donate one valuable resource: blood Hospitals are always in need of more blood Prior to the ability to provide blood transfusions, there were countless people who died who did not have to do so Now, thanks to medical advancements, we are able to take care of blood that we collect from other people Then, we can provide this blood to

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Why Sober Bars Are Becoming ‘A Thing’ These Days

By Posted on 4 min read 734 views
The local tavern is among the greatest locations to mingle, find new people, socialize with old friends, and take a breather Whenever you've made a choice that you're no longer using booze, the loss of this space can easily feel isolating There's abruptly a huge hole in your social life, and you're not sure how to fill it Is there such a thing as sober pubs Where do sober people go to socialize The local library Homegoods Shopping centers are going out of fashion, so those will not be the

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7 Ways Exercise Can Ease Stress

By Posted on 3 min read 746 views
Exercise is one of the most important things you can do to combat stress It seems contradictory, but putting physical stress on the body via exercise, can actually relieve mental stress Benefits are strongest when you exercise regularly Those who exercise regularly are less likely to experience anxiety than those who don’t exercise Let us explore how 1  Socialize You don't always have to do it alone Interacting with others, whether at the gym or in a group, helps release some of the

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Practicing Self-Care in an Overstimulated World

By Posted on 3 min read 602 views
In these bizarre, chaotic, traumatic times, it’s normal to feel mentally exhausted—and it’s easy to fall into the habit of mindlessly scrolling through social media feeds, or compulsively watching the news for hurricane and pandemic updates While these habits may keep you updated on a world that feels like it’s constantly on the verge of shifting out from under our collective feet, they aren’t the best self-care practices Here are a few ways to unwind when life feels

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Recognizing the Signs of Addiction

By Posted on 3 min read 628 views
Addiction is an affection that comes with a range of serious behaviors Recognizing these symptoms can help your or others with addiction seek help earlier Addictive disorders are problematic, which can lead to impairment Of course, the symptoms may differ, depending on the addictive person Someone who uses drugs finds it difficult to control their cravings For this reason, they continue to use the substance and engage in addictive behaviors, even though they’re aware of the harm they cause

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Top Reasons Why Oral Health is Important

By Posted on 3 min read 712 views
There’s no escape from the fact that there is a strong connection between your oral health and the rest of the body However, if we forget this concept for a minute, it is still crucial for us to acknowledge the importance of oral health because it shows up on our faces Whenever you meet someone, what is the first thing you notice Their smile, right However, if a person has poor oral hygiene in terms of bad breath or visibly dirty teeth, you will eventually get repulsed from such an individual

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