Like any other body organ, eyes are equally important to everyone. Hence never take the eyes health for granted. Today, in this write-up, we will share some essential tips to keep your eyes healthy and safe.
Good health of any organ starts with eating healthy food, and eyes are not an exception. Your diet should be packed with omega-3 fatty acids, vitamin C, zinc and Vitamin E. Such nutrients will remove your age-related vision problems such as contracts, macular degeneration etc. Include leafy vegetables, eggs, oranges, nuts, oily fish, and pork in your diet.
A well-balanced diet keeps control of your weight. It lowers the chances of obesity and diabetes-related issues, which leads to blindness in adults.
Smoking can cause cataracts, macular degeneration, and optic nerve damage, along with other medical issues. If you have quit this habit, try to follow the same routine and remain on it. The more times you try to stop, the more you will succeed. You can get your doctor’s advice on this.
Give rest to your eyes.
Follow the 20-20-20 rule. After every 20 minutes of screen time, look 20 feet away for 20 seconds. This will soothe your eyes and save you from eye fatigue and strain. You should follow this rule to prevent eye problems, dryness, headache and fatigue.
The correct pair of sunglasses will protect your eyes from harmful UV rays. Too much exposure to UV rays enhances the chances of cataracts. Buy sunglasses online, or you can visit any sunglasses shop to purchase a pair which blocks 99% to 100% of UVA and UVB rays. With polarized lenses, you can protect your eyes from glare while driving. Waparound glasses can prevent you from the side. Even if you wear contact lenses, it is advised to wear sunglasses for extra protection.
Wear Safety Eyewear
If you are exposed to hazardous airborne material, you should wear protective glasses or goggles. Many sports such as ice hockey, lacrosse and racquetball can damage your eyes in case of any injury. Helmets and protective eyeglasses will protect your eyes.
Visit eye doctor clinic regularly.
People of every age need regular eye checkups. It helps you with eye protection and allows you to see your best. Eye checkup can detect glaucoma, which never gives any symptoms. Get your eye checked by a proficient ophthalmologist who can do a general checkup of your eyes or can perform surgery if you have any eye issues.
Clean your spectacles regularly.
With time your spectacles may face wear and tear, and they might misalign with your face. Such a condition can affect your eyesight. You can visit your nearest spectacles store to realign the eyewear. You can also go with ultrasonic cleaning done to remove stains or other dust from the lenses.
Clean your contact lenses
Minimize the infection chances by washing your hands and contact lens before putting them in your eyes. Always wipe the contact lenses with a new lens solution. Never sleep while wearing contact lenses. Wash your eyes regularly to avoid dryness and before wearing contact lenses.
All the tips mentioned above are simple yet can make a significant difference in protecting your eyes. Even after taking good care of your eyes, you face eye problems like watery eyes, dryness, itching, consult your doctor immediately to get the problem resolved on time.