Over the counter laxatives can be unhealthy and habit-forming. Instead of buying a laxative, try some natural alternatives. There are many natural products that can relieve constipation, and can help prevent constipation if added to your daily diet.
Fiber-rich foods provide bulk to relieve constipation. Some fiber-rich foods also have a high liquid content to promote healthy digestion and regularity.
Raw, fresh fruits provide both of these benefits. When you choose fruits that can be eaten with the skin intact, you will have the best results. Some examples of fresh fruit include apples, avocados, berries, bananas, figs, melons, and tomatoes.
Fresh vegetables can ease constipation. Carrots, cauliflower, cabbage, Brussels sprouts, broccoli, okra, turnips, and acorn squash are some examples. As beans and peas are high in fiber, add them to your diet. Dark green leafy vegetables are also high in fiber. Examples include chicory, mustard greens, spinach, and kale. Leafy greens also contain magnesium to soften your stools.
Nuts and seeds provide fiber. You can eat them whenever you want a simple, healthy snack. Try sunflower seeds, chia seeds, walnuts, and almonds.
Whole grain foods should be eaten for dietary fiber. Choose whole grain breads and cereals. Oatmeal is an excellent source of dietary fiber.
For constipation relief, use coconut oil, olive oil, or avocado oil for cooking. These oils act as natural laxatives.
Prunes And Prune Juice
Known for generations as the most natural, healthy laxative, you have two options for prunes. While prune juice is useful, you will have better results with high-fiber prunes.
Some spices promote healthy digestion, and work as laxatives. Add turmeric, garlic, or cayenne pepper to your foods.
Aloe vera can provide fast relief from constipation. You can use the gel from an aloe vera plant, or drink aloe vera juice.
Citrus Fruits And Juices
Citrus juices are beneficial, but the fresh fruits are better. Limes, oranges, and lemons are the most common examples. If you do not like fresh citrus fruits, you can make a beverage by adding fresh lemon juice or fresh lime juice to a glass of cool water.
Apple Cider Vinegar
Apple cider vinegar can detoxify your body and relieve constipation. Make sure to choose organic, raw apple cider vinegar.
A fresh cup of coffee can act as a natural laxative. It is a healthy way to start your day.
Baking soda is good for your digestive system, and can relieve constipation. A teaspoonful can be mixed into warm water.
If you choose the right licorice, it can relieve constipation and taste good, too. Make sure the product contains actual licorice rather than licorice flavoring. You should not eat too much licorice if you have a heart condition or high blood pressure.
When you want to relieve and prevent constipation, make sure to drink plenty of fresh, cool water every day. Water promotes regularity, in addition to many other health benefits. For average, healthy adults, 8 glasses each day is not too much.
Why Choose A Natural Laxative?
When they are used too frequently, over the counter laxatives can harm your digestive system. Choose a natural laxative instead. If you suffer from severe constipation, or it occurs quite often, consult with your physician.