If you have candida, you may be experiencing bothersome symptoms. The good news is you can get rid of this condition, and reduce your risk of it developing again in the future.
Eliminate Candida With Your Diet
There are many foods that can starve and kill this yeast infection so it does not continue to grow and spread. You can start by including them in your daily diet.
Eat cruciferous vegetables and leafy green vegetables. You will have maximum benefits if you eat the vegetables raw or lightly cooked.
If you use fat for cooking, choose coconut oil or olive oil.
Include a serving of hormone-free protein with every meal. Organic eggs, poultry, and wild fish are some examples.
Drink at least six glasses of filtered water every day.
Some fermented foods can be helpful. Raw kraut is one example.
Coconut oil kills yeast. Take between one and three tablespoons each day.
Apple cider vinegar can detoxify your body. You can sip a tablespoonful, or add it to water.
There are some herbs and spices that kill candida yeast. Try oregano oil, grapefruit seed extract, olive leaf extract, herbal tea, or aloe juice.
After you have killed the yeast, you can add good bacteria to your gut with probiotics.
Products To Avoid
These healthy products are only the beginning to freedom from candida. There are many products you need to avoid if you want to eliminate yeast and not have it return.
As dampness in the body creates the ideal environment for yeast, avoid dairy products. The only exception is fermented dairy products.
Sugar helps candida grow. Avoid all products containing sugar, including fruit. If you need to consume sugar at all, choose a small amount of organic, raw honey.
All grains and gluten should be avoided. Do not eat any breads, pasta, cereals, or corn.
Alcohol can increase candida yeast growth. Do not drink alcohol.
As beta-carotene feeds candida, do not eat carrots.
Avoid all foods containing preservatives and additives. As most common condiments have a high sugar content, do not add them to your foods.
Avoid mushrooms, peanuts, and all products that contain yeast. The only vinegar you should consume is apple cider vinegar.
Lifestyle Changes For Candida
When you know what causes candida, you may decide to make some changes to avoid the yeast infection in the future.
A poor diet is one cause of candida overgrowth. You can reduce your risk of developing it again by making changes in your diet. Junk foods, sweet treats, white flour, and white sugar should be eaten sparingly. Avoid alcohol, especially beer. Beer contains yeast, and some have sugar, too.
Some pharmaceutical products can increase your risk of candida. The most common examples are birth control pills and antibiotics. While you may need to use these products, ask your doctor if there are other options.
Stress can increase the yeast infection. Try some stress-reduction techniques when you are on the candida diet, and continue these healthy habits in the future.
Lack of sleep can promote candida overgrowth. If you do not get a full night of sleep on a regular basis, now is the time to start.
In some cases, parasites promote yeast growth. You can discuss this topic with your personal physician.
After you have eliminated the candida overgrowth, you do not need to stay on a strict diet for the rest of your life. However, you can greatly reduce your risk of coping with it again if you eat a healthy, balanced diet.
Freedom From Candida
As each person is unique, and results vary due to the extent of the yeast overgrowth, general health, and other factors, you need to be patient because you will not experience results immediately. You should try to stay on the candida diet for at least one month.
Candida can cause a wide variety of symptoms. It can affect various parts of your body. If your immune system is strong and healthy, candida is rarely serious.
This does not mean you must tolerate the symptoms, or allow them to worsen. You can be wonderfully healthy and enjoy your life when you are free from the yeast infection. Equally important, you can reduce the risk of it recurring in the future.