If you’re ready to switch up your beauty routine, it might be time to consider adding more natural products to your rotation. After all, you don’t want potentially toxic ingredients on your face or anywhere near your body. Your skin is the largest organ and absorbs pretty much everything. Now more than ever, it’s important to pay attention to what goes in and on your body – even for your beauty products. Luckily, we’ve got your back. Below, we’ve assembled a list of the best tips to keep your skin happy and healthy, even during a growing epidemic.
Consider taking biotin
Biotin is a water-soluble B vitamin that helps change the food you eat into energy for your body. Biotin is particularly critical for healthy and strong nails, skin, and hair. If you have a hard time taking pills, consider incorporating some biotin-infused CBD gummies into your regime instead. Not only are they delicious, these nutrient-packed CBDgummies provide real benefits that can result in strong, shiny hair, in addition to healthy nails and skin. Plus, biotin can also assist with strengthening your immune system.
Get enough sleep
If you’ve ever pulled an all-nighter, you probably didn’t look your best in the morning. People who are sleep-deprived tend to show their sleeplessness in their appearance. If you don’t sleep, you’re at risk for physical effects like blood-shot eyes, under-eye circles, increased wrinkles, and droopier eyelids. Comparatively, when you get great quality sleep, your body and skin have a better chance to recover properly.
Good sleep is not only important for a healthier outward appearance, it’s also critical for other internal processes like memory consolidation, emotional regulation, and alertness. Sleep has a huge effect on how we feel each day, so it’s critical to prioritize it. Consider tracking your sleep to ensure that you’re getting the recommended amount of shut-eye each night.
Exercise when you can
People over the age of 40 who exercise regularly are more likely to exhibit better skin health, compared to people who don’t exercise. Whether you’re into yoga or jogging, exercise can help increase the blood circulation in your body, adding a healthy flush to your skin.
Wear sunscreen and stay inside during sunny days
There are tons of natural sunscreens available on the market. But it’s also smart to avoid being in the brightest times of the day and stick to the shadiest spots when exercising outdoors. After all, nobody wants a sunburn.
It’s also a good idea to wear sunglasses, cover up with light layers, and wear a hat. Avoid being outside between the hours of 10am and 4pm to avoid the time of day when the sun’s rays are most intense and direct.
Drink lots of water
Water is very important for you skin. When you’re hydrated, your skin is naturally plumper and healthier looking. But if you’re dehydrated, your body sends its small supply of water to other moreimportantorgans instead. As a result, your skin tends to look drier and fine lines may be more pronounced. An easy way to check to see if you’re dehydrated is by gently pinching the back of your hand. The skin should snap back down fairly quickly. If your skin is slow to regain its original shape, you’re likely a little dehydrated.
If you have trouble drinking enough water, consider investing in a water bottle with a timeline showing you how much water you should drink by certain times during the day. Or, use an app to remind yourself. These are both effective ways to prioritize drinking enough water during the day.
Skin cells constantly die off and turn over. With that said, as you age, those skin cells might need help detaching. Consider adding a natural exfoliant to your routine at least once a week to help speed up the process. Don’t do it too often because you might damage your skin.
Use an all-natural exfoliant recipe like sugar, salt, honey, and coconut oil to create a paste. If you have oily skin, consider making the paste a little thicker.
Takeaways: Don’t forget natural beauty
If you want to prioritize natural beauty over toxins, it’s important to start with the basics of self-care. Make sure to get enough sleep and drink enough water to start. With these tips, you’ll be on your way to a more beautiful, happier self!