CBD oil is a product made from mixing cannabidiol that’s extracted from cannabis with a carrier oil such as hemp seed or coconut oil. CBD oil has grown in popularity worldwide because of the benefits it provides to its consumers.
However, a lot of people, especially first-timers, have a hard time figuring out how much CBD they should take. Although people have used cannabis for the longest time in history, the CBD product industry is somewhat in the infancy stage.
If you are new to CBD or are experienced but interested in figuring out how much CBD oil you should be taking, we’ve broken down everything you need to know below.
How Do I Know What Amount of CBD Oil Is Right for Me?
How effective the dosage works varies from person to person and is influenced by a number of factors such as body weight, the condition being treated, and body metabolism.
You must first, however, discuss with your doctor about the best CBD oil dosage for you and potential risks if any. If you decide to proceed without consulting your doctor, you can refer to this list of best oils from health.com and make sure you take a very low dosage of the oil for starters to make sure your body does not react negatively to the ingredients in the product.
In this case, around 20 to 40 milligrams a day should do. After a week of usage and without recording any negative reaction, you could increase your dosage by 5 milligrams. You can maintain this intake level until you begin to notice positive effects.
Although CDB oil is generally considered safe, there are possibilities it could lower your blood pressure. It also has the capability of interfering with your body’s ability to process pharmaceutical drugs. These are key factors you should consider if you opt to self-medicate.
How to Calculate Dosage
CBD oil is usually packed in a dropper bottle. This makes your work easier as the packaging will clearly indicate how much CBD is in a single drop. However, the packaging might not always indicate this, making it harder for one to know what dosage they need to take.
Therefore, you should note that about one drop of CBD oil equates to 0.05 milliliters. This means that a 20-milliliter bottle of CBD oil contains 400 drops.
You need to keep in mind that different people need different dosages. This is because we all have unique endocannabinoid systems that work to regulate the homeostasis of our physical and mental health.
We also have different genetics, tolerance levels, and the overall state of health. This means our bodies will respond differently to the dosage. While some people are looking to treat their anxiety, other people simply want to treat chronic pain conditions.
While there is a lot of information available regarding the benefits of using CBD, there’s little insight into how much CBD is appropriate. The Food and Drug Administration (FDA) has not provided guidelines on the appropriate daily intake of CBD.
This might be attributed to how new the CBD industry is. As a result, consumers are estimating their consumption depending on the recommendations of the producing brand. The tips highlighted above should help you understand better how much CBD oil you should be taking.