Based on a recent study, 75% of participants reported reduced statin-related muscle pain after taking 100mg of CoQ10 daily. Coenzyme Q10, or CoQ10, occurs naturally in the body. It acts as an antioxidant that helps protect cells from damage and plays a significant role in the metabolism process. However, the production of CoQ10 decreases as we age, increasing the risk of diabetes, heart disease, brain disorders, and cancer. Fortunately, you can increase the levels of CoQ10 through supplements in the form of injections or capsules. Research shows that taking CoQ10 supplements as one of the best ways to become a healthier adult can dramatically improve your health.
Muscle Recovery and Enhanced Exercise Performance
When micro-tears that occur in muscles during workouts fail to heal between 12 to 24 hours, you start feeling sore and lethargic. The good news is that coenzyme Q10 supplements reduce inflammation and oxidative stress caused by strenuous exercises. According to Fitness Edge, this nutrient prevents the production of enzymes linked to muscle damage during workouts. Because CoQ10 produces energy in muscles, supplemental doses boost physical performance. Even if you don’t exercise daily, the intake of coenzyme Q10 makes working out fun because there is less pain associated with muscle breakdown, which is necessary for bodybuilding.
Improved Heart Health
Studies show that CoQ10 reduces the risk of heart failure, which often results from high blood pressure and coronary artery disease. It is worth noting that heart disease patients have low levels of coenzyme Q10. So, intake of the nutrient in supplement form will not only reduce blood pressure but also increase the level of the enzyme. Medical experts also suggest that combining CoQ10 with other nutrients can improve the health of patients who have undergone heart surgery. However, before you can start using CoQ10, you need to consult your physician. Your doctor will prescribe the right dosage for injectable CoQ10 depending on your condition to prevent potential risks. Some people experience mild side effects such as abdominal pain, diarrhea, loss of appetite, nausea, and headaches. Also, when consumed at night, it causes mild insomnia. You should take it in the morning or during the day to enjoy the health benefits it offers.
The severe pain caused by migraines is difficult to prevent or treat using standard treatment. Migraine medications are not always effective, some people don’t find relief in them, and some have side effects. Research reveals that peptides in the brain and a lack of cell energy are the causes of migraines. And since Coenzyme Q10 is an antioxidant, it reduces inflammation and pain induced by peptide and at the same time, increases cell energy. It is, therefore, advisable to use Coenzyme Q10 for migraines as it prevents and eases the pain associated with the severe headache.
Foods like fatty fish, liver, kidney, vegetables, oils, nuts, and seeds are full of CoQ10. But consuming them alone is not enough to supplement the low levels of the nutrient in your body. That is why using CoQ10 injections is advisable to increase cell energy, boost physical performance, and reduce inflammation.